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This book teaches you how to use EFT Tapping and Affirmation Statements to reach your goals and dreams. It also gives you helpful tips and techniques to take advantage of the benefits of EFT and positive thinking in getting the things you want. This effective technique will also help with anxiety and phobias.
Here Is A Preview Of What You'll Learn...
Emotional Freedom Technique: The Basics
Foundation of EFT Tapping: Your Body’s Energy Level
EFT Tapping
Tips and Tricks to Make EFT More Effective
Using EFT Tapping to Address Specific Problems
Tap Your Way to a Happy Life
And much, much more!
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The Ultimate EFT Tapping Guide for Beginners by Jessica Minty is definitely different. I am not the type of person who does yoga or meditates, so this book was the first of its kind to reach my hands. The book was informative, enlightening, and simple to follow. It explains what EFT is and how to perform it. A good guide to add to your Health & Fitness collection.
Eft explained simply for beginners. Has definitely made me want to practice on a daily basis. A counsellor introduced me to eft about 10 years ago for bereavement & I found it very helpful. Great for a free book.