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Ancient Practices for Mindful Living
In an era of increasing mental health concerns, this book offers a personalised approach to mindfulness, delving into its principles and dispelling misconceptions. Addressing the fast-paced lifestyles of millennials, the author presents practical techniques for incorporating awareness into daily routines and transforming mindfulness from a mere practice into a lifestyle.
This book equips individuals with a holistic approach to remaining authentic amidst challenges. It offers insights and resources for prioritising mental health with resilience and grit while giving suggestions to prioritise awareness of the vulnerabilities within us. From efficient cooking and clean eating to breathing exercises, money management, and relationship harmony, the book provides simple and practical tips that one can embrace in all facets of life.
Ancient Practices for Mindful Living highlights the potential of age-old tools to overcome modern challenges and foster well-being. This book will empower readers to slow down, focus on the small moments of joy, and cultivate a fulfilling existence.
This book equips individuals with a holistic approach to remaining authentic amidst challenges. It offers insights and resources for prioritising mental health with resilience and grit while giving suggestions to prioritise awareness of the vulnerabilities within us. From efficient cooking and clean eating to breathing exercises, money management, and relationship harmony, the book provides simple and practical tips that one can embrace in all facets of life.
Ancient Practices for Mindful Living highlights the potential of age-old tools to overcome modern challenges and foster well-being. This book will empower readers to slow down, focus on the small moments of joy, and cultivate a fulfilling existence.
238 pages, Kindle Edition
Published April 29, 2025
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Displaying 1 - 3 of 3 reviews
November 22, 2024
Mindfulness is not just a passing trend but a transformative lifestyle change.
Genre- Non-Fiction (Self-help/mind/body/spirit)
Publisher @hayhouseindia
Ebook available
Pages 240
Mental Health problems are on the rise. Mindfulness can help with mental health as it makes you aware of your throughts and improves sleep and reduces anxiety, depression and also helps with anger issues.
In this book, the author shares her mindfulness journey. Through her personal experience she aims to help the readers who will benefit from these insights and apply them to their own lives.
This book offer valuable insights into how mindfulness can drive personal success and positively influence one's professional life. It provides strategies for managing stress and reducing mental clutter.
It shares ancient techniques to improve focus, cultivate clarity and calm mind,
asanas to enhance meditation, exercises for stress management and much more.
Mindfulness can improve our overall well being.
This is a helpful read. And one should have patience and focus to read this book if you seriously want to benefit from this book. The language is easy and content shared therein will help you if you apply it seriously in your life. There are also mindfulness exercises mentioned at the end of the book that will help you in your day-to-day life.
Genre- Non-Fiction (Self-help/mind/body/spirit)
Publisher @hayhouseindia
Ebook available
Pages 240
Mental Health problems are on the rise. Mindfulness can help with mental health as it makes you aware of your throughts and improves sleep and reduces anxiety, depression and also helps with anger issues.
In this book, the author shares her mindfulness journey. Through her personal experience she aims to help the readers who will benefit from these insights and apply them to their own lives.
This book offer valuable insights into how mindfulness can drive personal success and positively influence one's professional life. It provides strategies for managing stress and reducing mental clutter.
It shares ancient techniques to improve focus, cultivate clarity and calm mind,
asanas to enhance meditation, exercises for stress management and much more.
Mindfulness can improve our overall well being.
This is a helpful read. And one should have patience and focus to read this book if you seriously want to benefit from this book. The language is easy and content shared therein will help you if you apply it seriously in your life. There are also mindfulness exercises mentioned at the end of the book that will help you in your day-to-day life.
January 31, 2025
Read this book to learn stress-relief techniques rooted in ancient wisdom.
🪷 INSIGHT: "Ancient Practices for Mindful Living" is an insightful guide into the often misunderstood world of mindfulness.
This book sheds new light on age-old practices, offering readers a distinctive perspective on mindfulness they may not have encountered before.
Blending personal anecdotes with deep-rooted traditions, it addresses common myths and outlines ways to overcome obstacles on the mindfulness journey.
🪷 REVIEW:
The book feels like a warm conversation with a friend well-versed in mindfulness, blending knowledge with empathy. The author shares personal stories of struggles and growth, offering practical tips on managing time, building resilience, and emotional well-being.
Mindfulness is shown as a personal journey, enriched by ideas from various cultures and religions. Each chapter provides useful practices, reinforcing that there’s no one-size-fits-all approach.
With a focus on how ancient wisdom can be seamlessly integrated into today’s fast-paced lifestyle, the book serves as a valuable resource for anyone seeking a mindful approach to personal and professional growth.
🪷 STRENGTHS:
1. Simplistic and accessible language, making complex concepts easy to grasp.
2. Compassionate tone, enriched by the author’s personal experiences, which adds emotional depth.
3. Well-researched and diverse insights into mindfulness practices globally and within various religious contexts.
4. Step-by-step guides to mindfulness techniques and practices.
🪷 WEAKNESSES:
1. Some concepts are reiterated, which can feel slightly redundant.
2. A few sections may feel slow which could break the book's flow.
3. A concise summary of key points at the end of each chapter can elevate the book.
🪷 TARGET READERS: Ages 16+
🪷 GENRE: Self-Help/Spirituality
🪷 RATING: 3.8/5
🪷 INSIGHT: "Ancient Practices for Mindful Living" is an insightful guide into the often misunderstood world of mindfulness.
This book sheds new light on age-old practices, offering readers a distinctive perspective on mindfulness they may not have encountered before.
Blending personal anecdotes with deep-rooted traditions, it addresses common myths and outlines ways to overcome obstacles on the mindfulness journey.
🪷 REVIEW:
The book feels like a warm conversation with a friend well-versed in mindfulness, blending knowledge with empathy. The author shares personal stories of struggles and growth, offering practical tips on managing time, building resilience, and emotional well-being.
Mindfulness is shown as a personal journey, enriched by ideas from various cultures and religions. Each chapter provides useful practices, reinforcing that there’s no one-size-fits-all approach.
With a focus on how ancient wisdom can be seamlessly integrated into today’s fast-paced lifestyle, the book serves as a valuable resource for anyone seeking a mindful approach to personal and professional growth.
🪷 STRENGTHS:
1. Simplistic and accessible language, making complex concepts easy to grasp.
2. Compassionate tone, enriched by the author’s personal experiences, which adds emotional depth.
3. Well-researched and diverse insights into mindfulness practices globally and within various religious contexts.
4. Step-by-step guides to mindfulness techniques and practices.
🪷 WEAKNESSES:
1. Some concepts are reiterated, which can feel slightly redundant.
2. A few sections may feel slow which could break the book's flow.
3. A concise summary of key points at the end of each chapter can elevate the book.
🪷 TARGET READERS: Ages 16+
🪷 GENRE: Self-Help/Spirituality
🪷 RATING: 3.8/5
January 25, 2025
A must read book on mindfulness and its methods. The author has written in a clear and concise way of incorporating different techiques of mindfulness in the day-to-day life and walks the reader through easy steps to getting started. Her own experiences about mindful living, taking you through her journey of struggles and success, is what set this book apart.
It also gives an insight on different methods of meditation, asans and breathing techniques thus promoting a state of well being.
In a nutshell, it is an excellent self help book that helps to improve and strengthen your life through the power of mindfulness.
It also gives an insight on different methods of meditation, asans and breathing techniques thus promoting a state of well being.
In a nutshell, it is an excellent self help book that helps to improve and strengthen your life through the power of mindfulness.
Displaying 1 - 3 of 3 reviews