What do you think?
Rate this book
Dialectical Behavior Therapy: What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
If you’ve always wanted to understand and manage intense emotions, panic attacks, anxiety, or depression, then pay attention...
DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
CBT has become one of the best methods of psychotherapy for treating several mental health problems. Although it is a relatively new method of treatment, it has gained popularity among many experts around the world.
In part one, you’ll
The core principles of DBT DBT and mindfulness Tips to overcome OCD using DBT and mindfulness DBT techniques to deal with anxiety and stres Mindful tips to tackle panic attacks. Taming borderline personality disorder with DBT In part two, you'll
Meditation techniques to help foster CBT Four things you should know about stopping a panic attack with mindfulness Why trying to reject thoughts is hurting your progress - and what to do instead How to reach mental and emotional wellness without sacrificing your comfort zone How to save time with just one straightforward change in your routine The biggest mistake people make when having a panic attack Take a second to imagine how you'll feel once you finally have a balanced life, and how your family and friends will react when you are cheerfully living a genuinely fulfilled life.
So, if you have a burning desire to regain control of your life and lead a life that’s free from stress, anxiety, or depression, then scroll up and click “buy now”.
DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
CBT has become one of the best methods of psychotherapy for treating several mental health problems. Although it is a relatively new method of treatment, it has gained popularity among many experts around the world.
In part one, you’ll
The core principles of DBT DBT and mindfulness Tips to overcome OCD using DBT and mindfulness DBT techniques to deal with anxiety and stres Mindful tips to tackle panic attacks. Taming borderline personality disorder with DBT In part two, you'll
Meditation techniques to help foster CBT Four things you should know about stopping a panic attack with mindfulness Why trying to reject thoughts is hurting your progress - and what to do instead How to reach mental and emotional wellness without sacrificing your comfort zone How to save time with just one straightforward change in your routine The biggest mistake people make when having a panic attack Take a second to imagine how you'll feel once you finally have a balanced life, and how your family and friends will react when you are cheerfully living a genuinely fulfilled life.
So, if you have a burning desire to regain control of your life and lead a life that’s free from stress, anxiety, or depression, then scroll up and click “buy now”.
Audible Audio
Published September 29, 2020
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.