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Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)
Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.
Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.
In this book, you will
Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.
Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.
In this book, you will
Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
Audible Audio
Published April 16, 2013
2 people want to read
About the author
John Romaniello
12 books174 followersJohn Romaniello is an author, angel investor, media personality, and consultant who helps entrepreneurs improve communication skills and increase revenue through writing.
Well-known across multiple industries, Romaniello has written hundreds of articles covering topics from business and marketing to fitness and self-development.
Having gotten his start as a fitness writer and entrepreneur, Romaniello is the author of the New York Times bestseller, Man 2.0 Engineering the Alpha (HarperOne 2013) and the founder of Roman Fitness Systems, one of the most respected sources of health-related content and coaching in the world.
In 2015, Romaniello founded Wellspring Media, a consulting company focused on helping increase income and influence through effective branding and storytelling.
Romaniello currently serves as an advisor to nearly a dozen fitness & tech companies, works as a writing mentor and consultant helping content creators become better writers.
He freelances as a ghostwriter and dialogue-doctor, and is currently working on three new books.
Well-known across multiple industries, Romaniello has written hundreds of articles covering topics from business and marketing to fitness and self-development.
Having gotten his start as a fitness writer and entrepreneur, Romaniello is the author of the New York Times bestseller, Man 2.0 Engineering the Alpha (HarperOne 2013) and the founder of Roman Fitness Systems, one of the most respected sources of health-related content and coaching in the world.
In 2015, Romaniello founded Wellspring Media, a consulting company focused on helping increase income and influence through effective branding and storytelling.
Romaniello currently serves as an advisor to nearly a dozen fitness & tech companies, works as a writing mentor and consultant helping content creators become better writers.
He freelances as a ghostwriter and dialogue-doctor, and is currently working on three new books.
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