Rushing Woman's Syndrome: The Impact of a Never-ending To-do list and How to Stay Healthy in Today's Busy World

by Libby Weaver

This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr. Libby, for shedding light on how women need more rest and recovery. Every woman needs to read this book!’
Dr. Mindy Pelz, holistic health expert and best-selling author of Fast Like a Girl

Never before have women been in such a hurry to do so many things for so many people. And while the pace of modern life has drastically increased, our physical biology has not kept up. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have concerning consequences for all areas of a woman’s health, including

Nervous system – how an imbalanced nervous system may be fostering body fat increases and disrupting your sleep
Stress hormones – why adrenal glands in overdrive promote that tired but wired feeling
Reproductive system – how your daily stresses can affect your menstrual cycle or fertility
Digestive system – why stress could be at the heart of your bloating, cravings or unpredictable appetite
Emotions – how your emotional landscape holds the key to leading a fulfilling life without the need to rush

Inspired by Dr. Libby’s clinical and personal experiences with women who are struggling, this audiobook offers real solutions to restore your wellbeing, so that you can stay both productive and healthy.

Audible Audio

Published October 3, 2017

Reviews

[Lynds]

A really interesting overview of how our hormones, thyroid, stress levels and overall health can be affected by the way we live. After everything I’ve researched throughout my own whirlwind of the past two years, much of this wasn’t completely new to me, but it brought so many things together in a quick and easy-to-understand way. A good reminder that we aren’t meant to constantly rush through life, and that we need time to stop, rest, digest and restore. Whether we realise it or not, constantly rushing can affect us both physically and mentally. This is also a great book to pick up again when you need a reminder to slow down, or to refer back to particular sections along the way.