The Insecure Girl's Handbook

by Liv Purvis

'This book shows there's insecurity in all of us and that it doesn't diminish our power. That, in fact, accepting it is transformative.' - Gina Martin, author of Be the Change

Welcome to the Insecure Girls' Club!

At some point or another, we all feel insecure. Whether it's about our body image, friendships, workplace politics or comparison more generally, it's something we all have in common. But we don't have to let it rule our lives.

A reassuring hug when you're having a bad day, The Insecure Girl's Handbook is for anyone who wants to manage their anxiety better, stop imposter syndrome in its tracks or halt those unwelcome waves of self-doubt.

Offering tips, coping mechanisms and small pearls of wisdom, Olivia Purvis is here to guide you through those feelings that hold you back and empower you to put yourself first and make a change.



PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Genres: Self Help, Nonfiction, Mental Health, Feminism, Audiobook, Health, Psychology

Audible Audio

First published February 6, 2020

Reviews

[Claire · Rating 5 out of 5]

I’m insecure. There, I’ve said it. I’ve been insecure for a long time. Whether it’s my appearance, my weight, my success, how I come over to others, I’m insecure. I compare myself to others, I listen to negative comments from others. It all feeds my inner critic …

“The only competition you have is with yourself”

For much of this book, I felt Purvis was talking directly to me. Like she’d been observing me for a number of years and was trying to personally support me. So many things she said ticked a box in my own mind. I want to highlight the whole book!

“Every day, and in every way, in expected and unexpected ways, my life is working out for me”

This is a very down to earth read, there’s no judging or guilt trips. Purvis made me feel like I’m not the only insecure one in a world of confident women. But it’s not just Purvis giving the advice, she’s got involved some experts, women who have battled with insecurities. These interviews Purvis has with these women add a different voice to the advice.

The Insecure Girl’s Handbook is full of helpful tips, techniques and insights to how to combat the inner critic. As I devoured this book in two sittings, I’m going to reread it at a slower pace, taking in and working out how I can put into place some protectors against my insecurities.

If you’ve got that little voice in your head telling you you’re not good enough, comparing yourself to others or you suffer from imposter syndrome, I’d recommend giving this book a read.

[Krishna · Rating 2 out of 5]

didn’t feel like I gained a ton of insight :( wanted to love it. glad it was helpful for others on here

[Hayley Gatenby · Rating 3 out of 5]

I enjoyed this thoroughly, I listened to it on audio book and Liv has such a soothing voice and I am a sucker for a British accent.
So many good pieces of advice and wisdom in here, definitely think having the physical copy near by would be perfect as you can flip to the bit in the book that is most related to you at the time your going through it.

My younger self 17-20 would’ve absolutely adored this. But i felt like it was a tad childish, and some of the info just didn’t relate to me though I could TOTALLY see how it could relate to a younger girl - hence the three stars.

Definitely something I recommend picking up if you are in high school, or just starting out in the wild world of adulthood.

[Kat O'Connor · Rating 5 out of 5]

One of the best books I’ve ever read. If I’m ever lucky enough to have a daughter then I’ll pass it on to her. Liv Purvis is one of a kind.

[Lexi · Rating 3 out of 5]

⭐️3.5

I originally got this book in December of 2020 for Christmas. which was at the start of my very long journey when in a year from then everything would explode.
when 14 year old me sat down with this book on boxing day and started to read the first 50 pages i knew i had to stop. i knew this wasn’t the right time to be reading this book as i though “im only 14 what do i have to be insecure about.” i don’t think at that age i really understood what being insecure ment. And in the years that followed the world would show me what to be insecure about. i knew that the book wouldn’t have had a large impact on me if i had read it then compared to now.
so this takes us to now in 2025 im picking this book back up as a 19 year old with a whole host of insecurities but learning to love myself.
the chapters touch upon a variety of different topics the book is laid out very nicely and is a pleasant read, the chapters are however quite long which is absolutely fine! but for me i personally like a shorter chapter.
i really like the insecurity about body image section and i feel like it’s become more apparent then ever i’ve always said “my body is my home” and to hear someone else think the same is very nice. i like how it talks a lot about social media because i think that’s having so much more of an impact on teens and young adults as we speak and even in the 6 years this book has been out it’s become more apparent that teens are comparing themselves even more on social media and it’s damaging.
i like the funny references to certain things that some are very British, i do however feel like this book is centered to an older generation than me because some of these things i can’t relate to because i haven’t had those work and life experiences. i feel like 25+ this would be a good self help book. That definitely didn’t take away from the book and its message but just something to note.
overall the book was very good, a good little toolkit for when your feeling insecure and not sure what to do about it.

[Tamara Fahira · Rating 4 out of 5]

Good guide for teenage who often experienced insecurities more than usual.

[Olivia Thomas · Rating 4 out of 5]

A lovely reminder that our value is more than what someone else things of us. A gentle positive book which helps to challenge our thought process to feel more comfortable in our own skin - without having to change a thing.

A book I will continue to pick up and reflect on overtime.

[Kristy 施玮 · Rating 4 out of 5]

As someone who has struggled with insecurity and self-doubt, I was excited to dive into The Insecure Girl's Handbook by Olivia Purvis. And I have to say, I was not disappointed. What stood out to me the most about this book was the author's conversational and casual writing style, which made it feel like I was talking to a friend who just "gets it."

Purvis delves into heavy topics such as inner critic, comparison, body image, inner worrier, friendships, and self-belief with a careful balance of her own voice and the lived experiences of others, as well as interviews with experts in the field. This not only made the book more engaging but also allowed me to gain new perspectives on these topics. I was pleasantly surprised by the number of useful tips that I haven't read in other self-help books before.

However, I do think the body image chapter could have been more well-rounded. While the mental component of body image issues is crucial, it would have been helpful for the author to touch on the importance of healthy eating and making conscious choices for our overall health and well-being. And while the book touches on self-care, I also wished that it delved deeper into the meaning of self-care beyond just indulging in pampering activities.

Overall, The Insecure Girl's Handbook is a valuable read for anyone struggling with insecurity and self-doubt. It's a reassuring reminder that we're not alone in our struggles and that there are ways to work through them. The author's relatable and approachable writing style combined with the personal experiences and expert insights make for a well-balanced and insightful read.

Please click here for all the notes: 1. Dealing with your inner critic
- Laugh off the past: It’s a minute detail in the bigger picture and will only be a small imprint in the big ol’ fabric of your life.
- ‘Unhook’ from praise and criticism: feedback is not personal, just like how there are 1 and 5 stars book reviews. Even the most incredible work doesn’t earn universal praise.
- Identify the outside element: If someone in your everyday life feed into this negative self-talk and leaks into your external narrative, then have a conversation…no need to be angry or upset.
- Rememer, we’re all in the same boat: It’s easy to assume you’re the only person in the room feeling incapable and out of your depth but you’ll be surprised to find more often than not, you’re not the only one feeling like that.
- Make your inner critic a character: If a person on the street speaks with you like this, you’d never allow to be spoken to in that way, nor would you ever speak to anyone else like that.
- Talk back to it: Try to identify whether there’s anything of use in it. You’re not your thoughts! The mind isn’t always on your side! Inner critic isn’t a reflection of who you are or how you’re behaving. It’s there to protect you if it recognises scary or intimidating situations.
- Surround yourself with love and care: Throw yourself into family and friends as they act as a mirror - if they like you, then maybe you’re not that bad!
- Ask yourself who are you competing with: If your inner critic is fuelling competitiveness, recognise it isn’t a race, step back and refuel is the best thing. Create a vision board, take a break and take it step by step.
- Claim that time back: Instead of second-guessing our own judgements and actions, could it be spent doing something a lot more positive and productive?

2. Comparison
- Using social media right: Use the ‘mute’ button for notifications; shift your perspective on usage of Instagram to highlight all your happy memories and personal wins; curate feed that reflects your interests and makes you feel inspired and fulfilled; use screentime tracker.
- Start the day differently: Don’t use your phone for first hour. Being comfortable on your own without distractions can be useful for muting comparison and becoming happier with yourself.
- The joy of missing out (JOMO): If you feel grass is greener on the other side, try to enjoy what you’re doing in that moment and start embracing a bit of JOMO every now and again.
- Focus on yourself: Focusing on what others are doing won’t change the likelihood or speed of your success. The only competition you have is with yourself; the only benchmarks you should be observing are your own. Focus on where you want to be, not where she is.
- Find your magic hour: Everyone successful working hours don’t have to be yours. If you work better at night then go for it.
- Admit jealousy and accept: Being able to admit jealousy and accept there is enough success and enjoyment for all of us, and then establish what our goals really are.
- Manage imposter syndrome: Use prompts to celebrate your wins: ‘Today I…’; ‘Even though I was feeling low, I managed to…’; ‘I was brave enough to…’; ‘I made a little bit of time to…’; ‘I treated myself to…’

3. Body image
- ‘Everyone’s insecurities are valid and relative: Stop assuming people are or should be ashamed of their body and that if someone is a certain way they should be confident.
- How we talk to ourselves (and others) matters: To love yourself or be loved, you have to feel worthy of love. Being careful with our language is paramount to ensuring the conversation never makes anyone else feel “less than”. Be mindful of how you compliment each other too, attempt non-appearance compliments.
- Treat yourself as if you were little again: The cute little toddler you were is still the same person today. There’s a lot to be said for the way we treat children, and sometimes that care, nurture and kindness is all we need to give ourselves too.
- Change your perspective: Follow Instagram accounts that are inspiring and make you feel enough.
- Let’s talk acceptance: We’ll always have ups and downs. Learn to talk to yourself with kindness and compassion on days when things aren’t so great. Instead, focus on things that you do feel good about such as what you did well.
- When you in doubt, be a rebel: Loving yourself exactly as you’re is the most powerful middle finger you can show to those standards.
- Praise yourself before waiting for others’ approval: If you feel great, you’re great. Don’t wait for someone else to confirm it before you can enjoy the feeling.

4. Mute your constant inner worrier
- Trusting our opinion: Learning to trust your gut and admit that every mistake is part of the learning process is a valuable tool - and it means that even if you don’t get it right first time, there’s a positive lesson to be taken away.
- You can be the juiciest peach: but there will always be someone that doesn’t like peaches. You can do whatever you like within your power, but there’ll always be one person who won’t be totally happy.
- #humblebrag, #selfpromo or #blessed?: Self-deprecatin might seem like the modest answer, but sometimes it’s received as a lack of ability and confidence, which contrarily can put people off. Knowing when to throw in a champagne-popping emoji and big yourself up can help other people believe in you.
- Say it to a friend: Explaining the situation and gaining another perspective is one of the most freeing things you can do. Saying it out loud and airing your insecurities can be the first step to whittling down these moments of worry.
- What if I’m still worried about that unanswered text?: Try and spark up gentle conversation or talk about how you’re feeling. “I’ve had a rubbish day - do you have time for a chat?” - so they know it’s more important and should phone back. Communication is essential, but give friends the benefit of the doubt too - not everyone is out to ignore you.
- Identify when worry strikes: Knowing the common denominator is key. Note all the situations where you feel your security or worries are getting the better of you, and flick back to see what you were doing then.
- Plan and prevent: Once identify what triggers your inner worrier, find common denominator in the situations when you feel most insecure (e.g. socialising with people who you know). If you identify the precise pattern, you can prepare for every situation before, during and after.
- Use your ‘weakness’ as your power: Being one thing to somebody is being something else entirely to another person - you just can’t be everything to everyone. Self-awareness isn’t a bad thing, but sabotaging your every move with negative back-chat is…so try and flip things around the other way.
- Accept you won’t always know the answers to everything: Accept that we don’t have to get everything right first time, you’re allowed to change your opinion on things and that sometimes just being part of the conversation is a brilliant and freeing first step. You’re not the same person you were five years ago, and every day is an opportunity to learn - so don’t let the fear of getting something wrong, or doing something imperfectly, stop you from trying.
- Have patience with yourself: try and remind yourself that you’re constantly learning and be brave enough to try something in the first place. If you find yourself getting annoyed, step away from what you’re doing and then come back. It’s a process and rather concentrate for a few hours than filled the day with procrastination. Deal with the situation as if you were a teacher talking to a pupil, they’d have patience and encourage you to take it slowly.

5. Forging friendships and maintaining old ones
- Find those friends: Follow your interests.
- Know it’s never too late for a mate: Check out opportunities in your local area for meet up.
- Give yourself a chance: Try not to expect the worse when making new friends. Shift your perspective: if they don’t happen to be your soulmate, it doesn’t matter. You tried - and each time you try you know you’ve pushed yourself a little out of your comfort zone.
- Coping with a friendship break-up: Instead of dramatic new haircut, do things to boost yourself if you’re feeling low. Allow yourself to wallow for a bit and pick yourself up. If you know you’ve done something to contribute to the break-up, see if you can learn something from it. If you identify bad habits you know you need to work on, maybe it’s the perfect time to address them and start afresh. It won’t soothe the pain straight away, but knowing you’re able to come away a better person eventually might help you find a little solace when things are rocky.
- Communication, communication, communication: It’s the key to keeping everyone’s expectations in check. Try to avoid leaving it to the very last minute to cancel plans, the earlier you say so the better. If you’ve laid things out clearly for someone to see, it’s not up to you how they perceive it. Try not to treat friendship like a game, and instead remember that communication is king and friendship is a two-way street.
- Please yourself before others: (1) Say no when you’d normally say yes, don’t overthink once said, just feel relief you consider your own needs and reward yourself by not questioning whether you did the right thing. (2) Suggest an alternative if you’re about to let someone down to ease guilt you might feel. (3) Begin small - if you’ve a preference in a sitaution, voice it. (4) Know your limit - just because you’re friends with someone doesn’t mean you’ve to share everything with them.
- Know that you can’t win ‘em all: Don’t try and water yourself down to make everyone like you, instead embrace everything about yourself wholly! Same goes for friends - a friend might not be able to be everything to you, but appreciate the things they are instead of what they aren’t.
- Forgive and forget: Don’t keep guilt tripping and shaming yourself for past experiences, try to forgive yourself and remind yourself those things don’t have to shape you. Don’t let past mistakes govern the way you view yourself. We’re constantly changing and evolving, so let go of past judgement errors and wrongdoing. Nobody is perfect - and we’re not the product of every mistake we’ve made.

6. Stepping stones to self-belief (being your own PR gal/cheerleader is the best way of getting there)
- Believing in yourself before others do: If we’re constantly seeking validation from others we might never get the assurance we need to truly realise how brilliant we are.
- Don’t do yourself a disservice: If imposter syndrome comes knocking, it’s when you need a bit of self-belief the most, yet often it’s when self-belief is the hardest thing to find. In those moments, keeping your insecurity to yourself and voicing it afterwards is sometimes best. Showing insecurities to others may be an alarm bell they’ve made a mistake. They last thing you want is them worrying they’ve offered you too much money/responsibilities.
- It’s the climb: Our belief that we’re not good enough stops us at the first hurdle. You’ll never hit the peak of a mountain unless you begin at the bottom. We’re so quickly to build our own glass ceiling that we forget smashing it could be a possibility.
- Know that mistakes aren’t permanent: Try not to put too much value on those moments. Don’t hold on to guilt for every silly thing you’ve said, and don’t dwell on your wrongdoings if you know you want to change and be better. Going wrong isn’t the end of the road. You can look back on your mistakes to drive you forwards, but don’t let them frame everything you go on to do.
- Treat situations as if they weren’t your own: When things start going wrong, deal with it as if you were talking to a friend. If you’d say it to a friend in all honesty, then say it to yourself too.
- Do some personal measuring: It’s easy to be under the illusion that you need to conform to certain social benchmarks to think you’re doing well. But do we even want them for ourselves or are we just socially conditioned to want them?

[Smelvaneeen · Rating 2 out of 5]

⭐️ 2.5

I felt at times this book was a little repetitive. It could have been because I listened to the audio and I often find audio books don’t register in my brain.

But I do think this was cute it just felt like it would have been better in a podcast form.

[Maddie · Rating 3 out of 5]

This book was fine. Encouraging, positive vibes with some decent advice throughout. Some of the author's attempts to be relatable by incorporating pop culture references etc., fell flat for me. Overall it was mid-tier. Not bad, but not memorable.

[Mara · Rating 3 out of 5]

It was a nice book and I've enjoyed reading it - it gave me the Sunday morning vibe. Overall, I find the content more suited for teenagers or women in their early twenties who are trying to find some answers and quick fixes to their insecurities.

[Nyasha Tarlia · Rating 3 out of 5]

3.5*

I enjoyed this book.

Reading was like seeing my thoughts and feelings on paper, which reminded me that I’m not alone.

There are parts in the book which was really cheesy but in general because it’s so relatable it’s more like a conversation talking to your friend.

[Gemma · Rating 5 out of 5]

This book was an absolute pleasure to read. It was like having a conversation with a friend, really helpful for those times when perhaps you’re too busy or far or simply cannot speak with your friends right then (hello covid-19 lockdown) about every little issue and just need some prompts or tips. The layout was really comforting and followed a great pattern so you knew what was in store for each section. Loved each guest contributor section too and how they echoed and added to each subject. The conversational nature of the book is reassuring, warm and friendly and uses a range of examples that I’m sure many people would see themselves in. Personally reading through this book helped make everything seem “simpler” for me- not everything needs to be as big or difficult as I make it in my head and seeing some quick fixes on paper really did help to break down some of those issues, insecurities or worries. It was also nice to read some things that I have in the past overcome and see that my feelings were “normal” or the way I dealt with it was similar to some of the suggestions in the book. The book itself is beautiful and while it looks lovely on the shelf, I think I’ll have to read sections again and keep it nearby to annotate/ highlight things when I need them! I know my sister and mum have already read it, but I’ll be recommending it to others! :) x

[Ariel · Rating 4 out of 5]

3.5 Stars - Great for people beginning a self-love journey or younger girls

So this book was constantly popping up in my recommendations on Amazon. I bought it because I am an insecure girl and love self-development or self-love books. I don't know who Olivia Purvis is so there is no bias. I must admit that I do want to have a similar career path as her and work in social media right now, so most of her analogies and points were relatable.

Mainly, I felt like this book is meant for the 16-21-year-old range or someone who is completely new to how to begin a self-love journey. It is essentially a bunch of Instagram, Pinterest, and TikTok motivational quotes expanded into a 220-something book. It reads more like a blog (I mean, the author is a blogger) and can be offputting for some folks. It's not anything spiritual and leans more on the practical side. It doesn't make you think too hard and again feels like another Instagram motivational long-form post.

I honestly wished I read this novel when I was a teenager or starting college. That is who the books' main target audience feels like. It's not bad and even gave me some more knowledge and things to remind myself of. But I've read many self-help books and have motivational and self-development YouTube videos playing every day. It's a quick read and does a good job of discussing how one can get cope with insecurities.

[Hollie (she her) · Rating 4 out of 5]

Lovely book overall, I really liked Liv's style of writing and thought it was easy to digest and enjoyable. Sometimes when we think or the word 'insecure' it gives us really negative connotations such as an 'insecure girlfriend' or 'self obsessed' and I think this book really armours that to cover all bases, from tackling your inner critic, comparison, unpicking body image, muting your inner worrier, friendships and self belief. Although there were some parts which I found a little repetitive in some parts (in terms of talking about self belief) there were some bits that as a constant worrier, I needed to hear. *EDIT* In addition to this, I think this book is perfect for a female who is highly engaged with social media as there are a lot of interviews / links with other online influencers or people who brand their Instagram handle too.

[Lucy · Rating 5 out of 5]

So relatable.......

This is such a lovely and relatable read that turned up just at the right moment. After struggling most of my life, and more so in recent weeks, with feelings of not being good enough and constant doubt about myself, this book was like giving me a hug and a reassuring smile.

The book is written in a blog style so it didn't feel intimidating to read and the writing style made me feel like I was talking to a best friend. This book has filled me with comfort and encouragement and has made me feel not so alone when it comes to life's insecurities.

This is definetly a book I will be referring to often and will be with me for a while. I'm so glad I found this little book and the words of wisdom are something I will treasure dearly going forward.

[Vikki Littlemore · Rating 4 out of 5]

I finished reading The Insecure Girl's Handbook, and loved it. This is certainly not another Instagram book full of pretty pictures. In fact, there are no pictures at all. It's full of really interesting research, and personal experiences from a wide range of people. There's a lot of food for thought, and it's a springboard of ideas to go off and look into further, and do more research on. I loved the comments that were gathered from a dedicated Survey of women, carried out especially for the book, and would have enjoyed even more. There were a lot of ideas that drew on things that have been buzzing around in the fog of my mind, not quite taking shape or form, but they were given words and a way of expression that brought them into the light, and made me think about things in a different way. It's written in a very comforting, companionable way, and feels like a reassuring chat with a friend over a cup of tea. I would really recommend it for any woman; young, old, big, small, professional, student, mother, any walk of life, there are some really important ideas and discussions about the common problems and struggles we all face, regardless of where we are in life. All in all, I was really impressed, and found it a very interesting, and friendly read. Well done, Liv. Good show!

[Astrid · Rating 3 out of 5]

I really wanted to enjoy this book as I’m a huge fan of her on instagram, but throughout the whole book I just kept thinking that not everything has to be a book and that the chapters would be much better off as blog posts or podcast episodes. The book seems to aim at making you feel like you’re not alone feeling certain things in all kinds of situations and although I marked some inspirational quotes here and there, I don’t feel like I’m taking away any learning that will help my insecurities. Maybe I expected too much (or I’m too old?).

[Laura Angell · Rating 4 out of 5]

I actually read this book over several weeks, little bit each night, and I found that I was really looking forward to going to bed each night so I could read a bit more!
Some of this was so relatable, I felt like this book had been written for me. I ended up scribbling notes over some of the pages because I felt like so much of it applied to me.
I did feel like some of the pop culture references were a little shoe-horned in but overall I thought this was a brilliant book and I feel like a better person for having read it!

[Lucy Walker · Rating 5 out of 5]

I really enjoyed this book and probably will come back to it frequently as an insecure person. Some bits resonated with me a lot, while others not so much. It's great for giving you new perspectives but also making you realise that a lot of the time the problems are just in your head. Like you just need to change the narration of your thoughts. I enjoyed the snippets and sections from real-life people and their personal experiences with being insecure and life in general. Final note, it felt like I was talking to a group of friends while reading it 💗

[Siobhan · Rating 5 out of 5]

The most perfect little comfort blanket in book form. I absolutely devoured this in a few sittings. It's so down to earth, simple but thoughtful and well researched and reading it felt like having a good old natter with my girlfriends about how to get a handle on life. Thoroughly recommend to anyone who's struggled with self doubt, anxiety and insecurity. And honestly, to anyone who maybe thinks they haven't!

[Shawna Peryea · Rating 4 out of 5]

I wanted to end 2020 and my reading challenge with a self help book because that’s how I roll. This has been on my radar for awhile So thought it would be a good "read". I say read lightly. because I had some credits on Audible and this was 3 hours and some change so it was a no brainer. Very quick book with some nuggets of ideas. Some of the content wasn't anything new. I’ll definitely give it another listen or read though because it's a great quick pick me up for those of us girls who are insecure.

[Jane · Rating 3 out of 5]

3.5 Stars

As a watcher of Liv, I knew I wanted to read this book. So many of her points in the book were just what I had felt and what I needed to read. However, there were times I felt the writing was a bit disjointed, repetitive, and could have flowed better.

A great book that I would recommend to every girl, but I know that this was written with the zeitgeist in mind. It is brilliant now but will most definitely be dated soon.

[Jerilynn Hilmar · Rating 4 out of 5]

Very validating in a lot of ways. Some of the references were a bit over my head, probably because I'm American. But I don't fault the author for that. It would have been nice to see more talk about aging as a woman and the insecurities around that. But overall this book gave me a lot of tips and resources to build my confidence. The main takeaway for me is I'm human and insecurities are part of the human experience. We aren't alone!

[Rebekah Pagnam · Rating 4 out of 5]

Really enjoyed reading this and I tabbed quite a few pages that I will go back to and look at. I do think it is more aimed at younger people say 12-24 years. Those starting in high school or who have just left and going on to college or starting out in work etc. I would recommend it though to anyone suffering with anxiety or insecurities as there are some great points and resources in there. Definitely one to keep for my daughter when she’s older

[Claire · Rating 3 out of 5]

As I fully paid up member of the insecure girl's club I really enjoyed this book. Full of useful advice, interviews with interesting women and it made me feel less alone in feeling anxious about life. This is the first book of this genre I've read so I don't have a lot of compare it too but it was an enjoyable book to dip in and out of.

[Isabelle Verebelyi · Rating 3 out of 5]

This was a great book to start the year, it champions confidence and supporting women. I love the format of the book which makes the information more digestible and ADORE the sections of interviews with experts. However, I didn’t identify with many of the confidence issues the book deals with, which in a way is a great thing! The book recommendations at the end were great though!

[meg 🍓💗 · Rating 4 out of 5]

Loved this book, especially the mention of Matt haig at the end quoted by a member of the group. Only downfall is I found the interviewing sections a tad repetitive. I would have liked to know more about that person’s insecurities as well as how they dealt with it. Really touching interview with Saima Thomson RIP 🩷

[Lena · Rating 4 out of 5]

I had been gifted this book and was excited to read it. It was an amazing book and really insightful but I had been working on myself prior so not everything in the book was for me, which is completely fine. I still enjoyed the book and the lessons learned were really helpful and things I could definitely refer back to in a time of need.

[Alice Taprell · Rating 5 out of 5]

Absolutely loved it. I think every female aged 15 onwards should read it. Thank you Liv em for writing down all of the feelings we all have at some point in our lives and giving ideas to get through them.