52 Small Changes for the Mind: Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness

by Brett Blumenthal

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts, 52 Small Changes for the Mind provides a road map to a better life - and proves that the journey can be as rewarding as the destination.

Audible Audio

Published September 16, 2016

About the author

Brett Blumenthal is co-creator and illustrator of I Wish for You. Prior to becoming a full-time artist, she was the International bestselling author of the wellness book series - 52 Small Changes. Her art career began after giving birth to her son and daring to paint his nursery art. Passionate about wildlife, animals, and the environment, Brett uses her art to raise awareness about the importance of preserving our beautiful planet. You can purchase her artwork directly at www.tinytoesdesign.com.

Brett received her MBA from Johnson at Cornell University, where she graduated as a Park Fellow; she also earned her bachelors degree from Cornell University. She is certified by WELCOA (Wellness Council of America) and AFAA (Aerobics and Fitness Association of America).