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The Easiest Mediterranean Diet Cookbook for Seniors: A Complete Evidence-Based Guide to Healthy Eating, Weight Management, and Longevity | Delicious ... 60
2026 Larger Print and New RecipesYou’re not failing. The problem is the diet advice around you.At 60+, you’ve heard it low-fat, low-salt, miracle supplements, endless “superfoods.” No wonder eating healthy feels confusing and overwhelming.
The truth?
You don’t need another fad.
You need a way of eating that actually works—simple, proven, and made for seniors.
That’s why more than 20,000 readers have already trusted this bestselling series.
Now, for the first time, we’ve created The Easiest Mediterranean Cookbook designed especially for adults over 60.
What You’ll Get Inside🍅 DELICIOUS & EASY-TO-MAKE RECIPES – tasty Mediterranean meals with everyday ingredients from your local store.
📖 LARGER PRINT & REAL PHOTOS – senior-friendly design with full-color pictures you can trust.
🥗 MADE FOR ONE OR TWO – right-sized portions for senior households, so you cook without waste.
❤️ SUPPORTS HEART, BRAIN & ENERGY – recipes built to lower cholesterol, sharpen memory, and keep your energy steady.
🛒 30-DAY MEAL PLAN + SHOPPING LISTS – eliminates the stress of daily meal decisions.
🎁 PLUS BONUS CONTENT!When you get your copy, you'll also receive exclusive extras to make your journey even
✔️ Gentle Exercise Guide for Seniors 60+ – stay flexible, active, and energized with simple daily movements.
✔️ Quick Mediterranean Air Fryer Recipes – enjoy healthy, flavorful meals with less time and effort.
Made for Real Seniors – Not Trendy Diet GurusThis book is
✔ The senior who wants to stay independent and confident in the kitchen.
✔ The retiree tired of wasting money on complicated, expensive “health” foods.
✔ The caregiver or adult child looking for a safe, practical plan their loved one will actually use.
✔ Anyone over 60 who wants to eat well, live longer, and have more time and energy to enjoy with family and grandkids.
You don’t have to feel confused.
You don’t have to waste food or fight through recipes made for families of six.
You just need the right guide—one built for your life right now.
Eat better. Live longer. Stay independent.If you’re ready to enjoy the Mediterranean way the easy way, scroll up and click Buy Now.
The truth?
You don’t need another fad.
You need a way of eating that actually works—simple, proven, and made for seniors.
That’s why more than 20,000 readers have already trusted this bestselling series.
Now, for the first time, we’ve created The Easiest Mediterranean Cookbook designed especially for adults over 60.
What You’ll Get Inside🍅 DELICIOUS & EASY-TO-MAKE RECIPES – tasty Mediterranean meals with everyday ingredients from your local store.
📖 LARGER PRINT & REAL PHOTOS – senior-friendly design with full-color pictures you can trust.
🥗 MADE FOR ONE OR TWO – right-sized portions for senior households, so you cook without waste.
❤️ SUPPORTS HEART, BRAIN & ENERGY – recipes built to lower cholesterol, sharpen memory, and keep your energy steady.
🛒 30-DAY MEAL PLAN + SHOPPING LISTS – eliminates the stress of daily meal decisions.
🎁 PLUS BONUS CONTENT!When you get your copy, you'll also receive exclusive extras to make your journey even
✔️ Gentle Exercise Guide for Seniors 60+ – stay flexible, active, and energized with simple daily movements.
✔️ Quick Mediterranean Air Fryer Recipes – enjoy healthy, flavorful meals with less time and effort.
Made for Real Seniors – Not Trendy Diet GurusThis book is
✔ The senior who wants to stay independent and confident in the kitchen.
✔ The retiree tired of wasting money on complicated, expensive “health” foods.
✔ The caregiver or adult child looking for a safe, practical plan their loved one will actually use.
✔ Anyone over 60 who wants to eat well, live longer, and have more time and energy to enjoy with family and grandkids.
You don’t have to feel confused.
You don’t have to waste food or fight through recipes made for families of six.
You just need the right guide—one built for your life right now.
Eat better. Live longer. Stay independent.If you’re ready to enjoy the Mediterranean way the easy way, scroll up and click Buy Now.
245 pages, Kindle Edition
Published March 5, 2025
1379 people are currently reading
39 people want to read
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Displaying 1 - 16 of 16 reviews
April 25, 2025
Easy guide to the Mediterranean
I am new to the Mediterranean diet and this book made it very easy to understand. The author briefly explains at the start of the book what the diet is all about and what benefits it may provide. This is explained in clear simple language that is very easy to understand. Then we get into the recipes. These recipes use the bright, flavorful ingredients that you expect from this region. The recipes have good directions that are easy to follow. There is a meal plan provided that makes getting started very easy.
I am new to the Mediterranean diet and this book made it very easy to understand. The author briefly explains at the start of the book what the diet is all about and what benefits it may provide. This is explained in clear simple language that is very easy to understand. Then we get into the recipes. These recipes use the bright, flavorful ingredients that you expect from this region. The recipes have good directions that are easy to follow. There is a meal plan provided that makes getting started very easy.
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April 29, 2025Yum! 🤤
This begins with an exploration of health benefits of the Mediterranean diet, but quickly moves into recipes. Which have the most scrumptious looking pictures, I might add! There are healthy variations of yogurt, eggplant Parmesan, and even--be still, my chocolate addicted heart--BROWNIES! Yes, there are desserts in this book, ensuring that you don't have to kill your tastebuds to trim your waist.
This begins with an exploration of health benefits of the Mediterranean diet, but quickly moves into recipes. Which have the most scrumptious looking pictures, I might add! There are healthy variations of yogurt, eggplant Parmesan, and even--be still, my chocolate addicted heart--BROWNIES! Yes, there are desserts in this book, ensuring that you don't have to kill your tastebuds to trim your waist.
April 23, 2025
large print with photos
The author explains the Mediterranean diet and the benefits of it. The print is large and directions are clear and easy to follow. There is a meal plan to help begin this diet to healthy eating.
The author explains the Mediterranean diet and the benefits of it. The print is large and directions are clear and easy to follow. There is a meal plan to help begin this diet to healthy eating.
December 25, 2025
"As we age, our bodies undergo metabolic, hormonal, and physiological changes that impact everything from heart health to digestion and cognitive function. A well-balanced diet plays a crucial role in maintaining overall wellness.”
It’s that time of year again - the time when many of us make promises (a/l/a resolutions) to ourselves to eat better, get in shape, save more, etc. During the second half of 2025 a doctor mentioned the Mediterranean Diet to me. Diets go in fads but I’d skipped this one the last time round. The book was on Kindle Unlimited and at the library or for purchase. It meets my cookbook requirements, colorful photos. short recipes requiring only ingredients I already have on hand. and, bonus here, large print.As you can probably tell, I’m not “into” cooking but we all have to eat; hence, the beginner level cookbook for me.
The Easiest Mediterranean Diet for Seniors contains numerous easy-to-follow recipes for breakfast, lunch, dinner and, of course, snacks. Each recipe focuses on the foods that the mediterranean diet is known for: fruits, veggies, nuts, fish and beans. The recipes are pretty simple - serving 1 to 2 persons, perfect for my tastes. It also offers 30 day meal plans, something I know I’ll never follow.
“eating well is not about restriction, but about embracing a way of life that nurtures both body and mind. It is a celebration of flavor, culture, and longevity, reminding us that the best nutrition comes from nature, tradition, and balance.” ⭐️⭐️⭐️⭐️⭐️
#EmptyNestReader #MediterraneanDietCookbookforSeniors #MaryEllsworth #Beginner #MediterraneanDiet #Cookbook #DecemberReads #bookstagram #bookstagrammer #bookstagramalabama #bookstagrammichigan #bookreviews #bookreviewer
It’s that time of year again - the time when many of us make promises (a/l/a resolutions) to ourselves to eat better, get in shape, save more, etc. During the second half of 2025 a doctor mentioned the Mediterranean Diet to me. Diets go in fads but I’d skipped this one the last time round. The book was on Kindle Unlimited and at the library or for purchase. It meets my cookbook requirements, colorful photos. short recipes requiring only ingredients I already have on hand. and, bonus here, large print.As you can probably tell, I’m not “into” cooking but we all have to eat; hence, the beginner level cookbook for me.
The Easiest Mediterranean Diet for Seniors contains numerous easy-to-follow recipes for breakfast, lunch, dinner and, of course, snacks. Each recipe focuses on the foods that the mediterranean diet is known for: fruits, veggies, nuts, fish and beans. The recipes are pretty simple - serving 1 to 2 persons, perfect for my tastes. It also offers 30 day meal plans, something I know I’ll never follow.
“eating well is not about restriction, but about embracing a way of life that nurtures both body and mind. It is a celebration of flavor, culture, and longevity, reminding us that the best nutrition comes from nature, tradition, and balance.” ⭐️⭐️⭐️⭐️⭐️
#EmptyNestReader #MediterraneanDietCookbookforSeniors #MaryEllsworth #Beginner #MediterraneanDiet #Cookbook #DecemberReads #bookstagram #bookstagrammer #bookstagramalabama #bookstagrammichigan #bookreviews #bookreviewer
November 9, 2025
Both my husband & myself have been told by Drs to adapt to this style of eating & way of life to decrease inflammation that is do detrimental to our health.
This book is specifically tailored for those over 60, focusing on meals that support heart health, brain function, joint mobility, and overall vitality
The book also explores the vibrant flavors and incredible health benefits of the Mediterranean diet, one of the most nourishing and sustainable ways of eating, by supplying easy to make recipes, weekly shopping lists and meal plans. The Mediterranean diet revolves around nutrient-dense, whole foods that support overall well-being, and most are foods we often eat & enjoy.
I enjoyed this KU book, and plan to buy a copy on Amazon to make accessing recipes & ideas more accessible. 4⭐️
I
This book is specifically tailored for those over 60, focusing on meals that support heart health, brain function, joint mobility, and overall vitality
The book also explores the vibrant flavors and incredible health benefits of the Mediterranean diet, one of the most nourishing and sustainable ways of eating, by supplying easy to make recipes, weekly shopping lists and meal plans. The Mediterranean diet revolves around nutrient-dense, whole foods that support overall well-being, and most are foods we often eat & enjoy.
I enjoyed this KU book, and plan to buy a copy on Amazon to make accessing recipes & ideas more accessible. 4⭐️
I
July 15, 2025
Not only does this cookbook contain delicious recipes, but it is educational as well. I was looking for a quick guide to help me when I wanted to start cooking in the way of the Mediterranean. The first few pages did just that! It is a wealth of material for the beginner. The recipes are tasty and require reasonable ingredients. This book is not just for Seniors, but it is for anyone who wants to start a healthy way of eating.
July 16, 2025
This cookbook makes healthy eating easy and enjoyable for anyone over 60. The recipes are simple, delicious, and use everyday ingredients, so you don’t need to hunt for anything special. I love the 30-day meal plan and the clear nutritional info that helps keep things on track. Plus, the large print and clear instructions make cooking stress-free. A great way to embrace healthy aging with tasty Mediterranean meals!
July 18, 2025
I am a senior and I have developed and practice healthy habits to maintain my health. This book came as a blessing, as it provided me with recipes for various kinds of nutritious food based on the Mediterranean diet. The book covers all kinds of food from breakfast meal to soups, fish and seafoods to desserts. The author explains the healthy aspect of each recipe. The recipes are accompanied by an attractive picture of the food item. Worth having a copy on the kitchen shelf.
January 7, 2026
Good starting place.
I think this book is going to be a great starting point for us. They present a 30 menu that you can jump into with both feet, but I think they have given us enough information to start immediately add foods and meals slowly and not be so dramatic a change. This book gives the basics and I think over a few months time I will own it or it will me:-). I’m hoping this is the case. One food at a time, one meal at a time and I’ll be off and running:-).
I think this book is going to be a great starting point for us. They present a 30 menu that you can jump into with both feet, but I think they have given us enough information to start immediately add foods and meals slowly and not be so dramatic a change. This book gives the basics and I think over a few months time I will own it or it will me:-). I’m hoping this is the case. One food at a time, one meal at a time and I’ll be off and running:-).
May 5, 2025
Great book!!
I love how easy this book is to follow. Everything is clearly explained, making it super simple to understand, even for beginners. The recipes are not only delicious but also use fresh, healthy ingredients. A perfect choice if you're looking to eat better without overcomplicating your life!
I love how easy this book is to follow. Everything is clearly explained, making it super simple to understand, even for beginners. The recipes are not only delicious but also use fresh, healthy ingredients. A perfect choice if you're looking to eat better without overcomplicating your life!
June 24, 2025
Mediterranean Diet Cookbook for Seniors
Love this book.delicious and informative detail recipes with simple veggies ,simple healthy salad dressing . You get hungry just reading wonderful recipes. So.long Lenora Magnani
Love this book.delicious and informative detail recipes with simple veggies ,simple healthy salad dressing . You get hungry just reading wonderful recipes. So.long Lenora Magnani
May 29, 2025
Rude
Age discrimination. Would you call people who are 40-60 juniors? Why label older adults for their age. Why do people think you have to make everything easier for old people ?
Age discrimination. Would you call people who are 40-60 juniors? Why label older adults for their age. Why do people think you have to make everything easier for old people ?
June 10, 2025
simply written for healthy eating
A easy way to change your life by eating healthier. Daily menu suggestions and a shopping list, doesn’t get much easier.
A easy way to change your life by eating healthier. Daily menu suggestions and a shopping list, doesn’t get much easier.
June 14, 2025
Easy, peasy recipes
Easy to follow directions and ingredients are usually stocked in any supermarket. Specialty grocers aren't needed. A good cookbook read.
Easy to follow directions and ingredients are usually stocked in any supermarket. Specialty grocers aren't needed. A good cookbook read.
July 29, 2025
Mediterranean
This book has good straightforward recipes utilizing ingredients a person would have in their pantry. Also includes a meal plan.
This book has good straightforward recipes utilizing ingredients a person would have in their pantry. Also includes a meal plan.
August 19, 2025
I read this cookbook
I enjoy reading cookbooks and as strange as this may sound, as I read the recipes, I am cooking them in my mind and can decide if I will enjoy them. This cookbook had a wonderful selection of recipes and I know that I will like them.
I enjoy reading cookbooks and as strange as this may sound, as I read the recipes, I am cooking them in my mind and can decide if I will enjoy them. This cookbook had a wonderful selection of recipes and I know that I will like them.
Displaying 1 - 16 of 16 reviews