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Macros Made Simple: A Macro Meal Plan and Cookbook Designed to Help You Lose Weight and Become Your Healthiest Self
Have you tried countless diets, only to feel deprived, frustrated, and stuck in a cycle of losing and regaining weight? What if weight loss didn’t mean eating bland, boring meals but instead nourishing your body with delicious, satisfying food?
When I started my journey that led me to losing 70 pounds in 8 months, my goal wasn’t just to lose weight—it was to finally prioritize my health and love myself enough to take care of my body. I wanted to feel strong, energized, and confident. Losing 70 pounds became a byproduct of making choices that truly nourished me, not just physically, but mentally and emotionally. In this book, I share the science behind what worked, the simple macro-based approach I followed, and the recipes that helped me stay on track—without feeling deprived.
Inside, you'll
1. A Simple, Macro-Friendly Meal Plan—No more guessing, just easy-to-follow guidance.
2. Delicious Recipes—Tried-and-true meals that helped me lose weight and keep it off.
3. The Science of Macros—Understand how to eat for your goals without feeling restricted.
4. Mindset Shifts to Overcome Food Addiction—Break free from emotional eating and unhealthy habits.
5. Practical Tips for Long-Term Success—Because this isn’t just about weight loss—it’s about becoming the best version of yourself!
If you’re tired of dieting and ready to transform your health from the inside out, this cookbook is for you. Let’s make weight loss simple, enjoyable, and sustainable—together!
When I started my journey that led me to losing 70 pounds in 8 months, my goal wasn’t just to lose weight—it was to finally prioritize my health and love myself enough to take care of my body. I wanted to feel strong, energized, and confident. Losing 70 pounds became a byproduct of making choices that truly nourished me, not just physically, but mentally and emotionally. In this book, I share the science behind what worked, the simple macro-based approach I followed, and the recipes that helped me stay on track—without feeling deprived.
Inside, you'll
1. A Simple, Macro-Friendly Meal Plan—No more guessing, just easy-to-follow guidance.
2. Delicious Recipes—Tried-and-true meals that helped me lose weight and keep it off.
3. The Science of Macros—Understand how to eat for your goals without feeling restricted.
4. Mindset Shifts to Overcome Food Addiction—Break free from emotional eating and unhealthy habits.
5. Practical Tips for Long-Term Success—Because this isn’t just about weight loss—it’s about becoming the best version of yourself!
If you’re tired of dieting and ready to transform your health from the inside out, this cookbook is for you. Let’s make weight loss simple, enjoyable, and sustainable—together!
Kindle Edition
Published March 14, 2025
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