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Codependency Recovery Workbook: Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love
Rewrite your story and break free from the painful cycle of codependency. Open a new chapter, where you can live as the complete and authentic version of you.
Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? If your answer is yes, then you may form part of one or more codependent relationships.
The main sign of codependency is consistently elevating the needs of others above your own. It can manifest in various relationships, whether with a partner, family member, friend, or coworker.
Codependency is a challenging cycle of give and take… and the only way out is through. This book serves as your guiding light through the shadows of codependency, offering insights, practical strategies, and empathetic support.
Here is just a fraction of what you will discover
A step-by-step guided journey to the complete you – rediscovering the love you have for yourself The spectrum of codependency… understanding the different ways it manifests in life and in relationships Exercises for self-reflection – how to rediscover your needs and desires, and foster a deeper connection with yourself How to master the art of unconditional self-love so you can bring your complete self to relationships How to set and maintain wise and healthy boundaries in all areas in your life – at home, at work, and in various social scenarios The key to healthy relationships – how to write a new language of love for yourself and the people in your life The entire audiobook in PDF format... free eBook included! And much more.
This book understands that change isn’t easy, especially when you’ve been giving too much for so long.
Step out of the shadows of codependency and live your best, most authentic life.
PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? If your answer is yes, then you may form part of one or more codependent relationships.
The main sign of codependency is consistently elevating the needs of others above your own. It can manifest in various relationships, whether with a partner, family member, friend, or coworker.
Codependency is a challenging cycle of give and take… and the only way out is through. This book serves as your guiding light through the shadows of codependency, offering insights, practical strategies, and empathetic support.
Here is just a fraction of what you will discover
A step-by-step guided journey to the complete you – rediscovering the love you have for yourself The spectrum of codependency… understanding the different ways it manifests in life and in relationships Exercises for self-reflection – how to rediscover your needs and desires, and foster a deeper connection with yourself How to master the art of unconditional self-love so you can bring your complete self to relationships How to set and maintain wise and healthy boundaries in all areas in your life – at home, at work, and in various social scenarios The key to healthy relationships – how to write a new language of love for yourself and the people in your life The entire audiobook in PDF format... free eBook included! And much more.
This book understands that change isn’t easy, especially when you’ve been giving too much for so long.
Step out of the shadows of codependency and live your best, most authentic life.
PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Audible Audio
Published March 7, 2025
29 people are currently reading
4 people want to read
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Displaying 1 - 4 of 4 reviews
June 2, 2024
such an important issue to address!
“Codependency Recovery Workbook” offers a clear path to overcoming codependency and fostering healthier relationships. The book’s practical exercises promote introspection and emotional resilience, helping readers transition from dependency to interdependence. The psychological rewards are immense, which can result in improved mental health and more balanced, harmonious relationships.
As one who is equally passionate about healing and wholeness I can say that the author’s passion for helping people is evident through this book.
Thanks for providing people with a toolkit that could help people improve themselves and their relationships with others!
“Codependency Recovery Workbook” offers a clear path to overcoming codependency and fostering healthier relationships. The book’s practical exercises promote introspection and emotional resilience, helping readers transition from dependency to interdependence. The psychological rewards are immense, which can result in improved mental health and more balanced, harmonious relationships.
As one who is equally passionate about healing and wholeness I can say that the author’s passion for helping people is evident through this book.
Thanks for providing people with a toolkit that could help people improve themselves and their relationships with others!
June 7, 2024
A Valuable Resource
The book compels you to truly examine yourself, which is the most challenging part, however, it offers valuable techniques to help with this process. It cleverly explores the reasons behind your decision-making and identifies the factors influencing those decisions. This sincere and thoroughly researched book is undoubtedly a valuable resource for those in toxic relationships who need to liberate themselves.
The book compels you to truly examine yourself, which is the most challenging part, however, it offers valuable techniques to help with this process. It cleverly explores the reasons behind your decision-making and identifies the factors influencing those decisions. This sincere and thoroughly researched book is undoubtedly a valuable resource for those in toxic relationships who need to liberate themselves.
October 21, 2024
This book really helps me understand different perspectives of my life and gave good suggestions for directions. I will continue to refer back to the workbook are of the pages and use the questions for help.
October 21, 2024
Insightful and extremely useful. Something that I think I'll often refer back to.
Displaying 1 - 4 of 4 reviews