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A Comprehensive Guide to Improve Sleep and Overcome Insomnia: Proven Sleep Remedies to Help You Fall Asleep Faster, Stay Asleep Longer, and Beat Insomnia Naturally
End sleepless nights and wake up truly rested—naturally.
If you're tired of tossing and turning, waking up groggy, or dreading bedtime altogether, you're not alone—and you're not out of options. This compassionate, science-backed guide will help you fall asleep faster, stay asleep longer, and finally reclaim the energy and clarity that come from deep, restorative rest.
A Comprehensive Guide to Improve Sleep and Overcome Insomnia gives you a complete roadmap for healing your sleep naturally—without sleeping pills, complicated routines, or unrealistic promises. Whether you're struggling with chronic insomnia or simply want to improve the quality of your sleep, this audiobook offers tools that fit into your real life—starting tonight.
Inside, you’ll
Natural remedies and supplements proven to enhance sleep quality Step-by-step CBT-I techniques—the gold standard for treating insomnia How to reset your internal clock and align your circadian rhythm Sleep hygiene strategies to transform your bedroom into a rest-friendly zone Tips for reducing screen time effects and managing “blue light” exposure Breathing exercises and acupressure points to calm your mind and body Ways to handle anxiety, chronic pain, and nighttime overthinking Simple tracking tools to monitor progress—without added pressure This guide is designed for real people with real struggles. It's not about perfection—it's about progress, and giving your body the tools it needs to naturally return to deep, healing sleep.
Whether you’ve struggled for years or just want better sleep, this easy-to-follow audiobook meets you where you are—with compassionate, real-life strategies that work.
Reclaim your energy. Restore your nights. Your path to deep, healing sleep starts here.
PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
If you're tired of tossing and turning, waking up groggy, or dreading bedtime altogether, you're not alone—and you're not out of options. This compassionate, science-backed guide will help you fall asleep faster, stay asleep longer, and finally reclaim the energy and clarity that come from deep, restorative rest.
A Comprehensive Guide to Improve Sleep and Overcome Insomnia gives you a complete roadmap for healing your sleep naturally—without sleeping pills, complicated routines, or unrealistic promises. Whether you're struggling with chronic insomnia or simply want to improve the quality of your sleep, this audiobook offers tools that fit into your real life—starting tonight.
Inside, you’ll
Natural remedies and supplements proven to enhance sleep quality Step-by-step CBT-I techniques—the gold standard for treating insomnia How to reset your internal clock and align your circadian rhythm Sleep hygiene strategies to transform your bedroom into a rest-friendly zone Tips for reducing screen time effects and managing “blue light” exposure Breathing exercises and acupressure points to calm your mind and body Ways to handle anxiety, chronic pain, and nighttime overthinking Simple tracking tools to monitor progress—without added pressure This guide is designed for real people with real struggles. It's not about perfection—it's about progress, and giving your body the tools it needs to naturally return to deep, healing sleep.
Whether you’ve struggled for years or just want better sleep, this easy-to-follow audiobook meets you where you are—with compassionate, real-life strategies that work.
Reclaim your energy. Restore your nights. Your path to deep, healing sleep starts here.
PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Audible Audio
Published January 15, 2025
17 people are currently reading
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Displaying 1 - 8 of 8 reviews
December 8, 2024
A Comprehensive Guide to Improve Sleep and Overcome Insomnia: Proven Sleep Remedies to Help You Fall Asleep Faster, Stay Asleep Longer, and Beat Insomnia Naturally by Dr. Ron Daulton J
Discusses the science of sleep: architecture, functions, Lifespan, and Chemistry and much more.
Very detailed descriptions of the sections will aid you to make the right choices for better sleep.
Especially love the chapters on Chinese methods and I have tried Qi Qong and it has helped.
Love bigger picture of diet and the foods to avoid and those to have to promote better sleep. Same with exercises, I have been doing them mostly in mid morning but I think I will give them a try, the bone strengthening ones before bed. So much plays into discovering what needs to be changed when you have sleep issues. Even bedding: bed, pillows, etc. Love natural remedies also.
With digital world you can track your nightly sleeping habits now, so easy.
References listed at the end for further information
Great read for anybody, any age.
Discusses the science of sleep: architecture, functions, Lifespan, and Chemistry and much more.
Very detailed descriptions of the sections will aid you to make the right choices for better sleep.
Especially love the chapters on Chinese methods and I have tried Qi Qong and it has helped.
Love bigger picture of diet and the foods to avoid and those to have to promote better sleep. Same with exercises, I have been doing them mostly in mid morning but I think I will give them a try, the bone strengthening ones before bed. So much plays into discovering what needs to be changed when you have sleep issues. Even bedding: bed, pillows, etc. Love natural remedies also.
With digital world you can track your nightly sleeping habits now, so easy.
References listed at the end for further information
Great read for anybody, any age.
December 10, 2024
Very informational
I learned so much about insomnia reading this book I never knew that there were different types of insomnia and this book explains them in detail. Highly recommend this book if you have a hard time falling asleep and it will help you not only determine what kind of insomnia you have but it also will give you helpful hints of how to combat them.
I learned so much about insomnia reading this book I never knew that there were different types of insomnia and this book explains them in detail. Highly recommend this book if you have a hard time falling asleep and it will help you not only determine what kind of insomnia you have but it also will give you helpful hints of how to combat them.
December 10, 2024
Great Tips for Overcoming Insomnia
A must-have guide to getting help for insomnia and fatigue without resorting to taking medication. This book offers many great tips that are research-backed, such as holistic remedies, deep breathing to combat anxiety, synchronizing your biological clock, and more. Everything is well-explained and easy to follow. Recommended
A must-have guide to getting help for insomnia and fatigue without resorting to taking medication. This book offers many great tips that are research-backed, such as holistic remedies, deep breathing to combat anxiety, synchronizing your biological clock, and more. Everything is well-explained and easy to follow. Recommended
December 12, 2024
A book to help promote sleep
This book is designed for adults who struggle with insomnia and are looking for practical and immediate solutions.
There are a bunch of tips and ways to help get you to a comfortable place to sleep easier. I have used several of these ways to help with my troubled sleeping.
This book is designed for adults who struggle with insomnia and are looking for practical and immediate solutions.
There are a bunch of tips and ways to help get you to a comfortable place to sleep easier. I have used several of these ways to help with my troubled sleeping.
December 15, 2024
sleeping without medicine
My husband has insomnia and can’t sleep without taking medicine so I got this book because he. wants to stop being dependent on the medicine. This book has been a big help for him to start the process of getting better sleep with holistic remedies, so easy to follow and great advice.
My husband has insomnia and can’t sleep without taking medicine so I got this book because he. wants to stop being dependent on the medicine. This book has been a big help for him to start the process of getting better sleep with holistic remedies, so easy to follow and great advice.
December 16, 2024
Tons of information
This book is well written and very easy to understand. It teaches you why sleep is important and the consequences of not getting enough. It then goes on to teach you ways to get better sleep. I recommend this book to anyone who wants or needs better sleep.
This book is well written and very easy to understand. It teaches you why sleep is important and the consequences of not getting enough. It then goes on to teach you ways to get better sleep. I recommend this book to anyone who wants or needs better sleep.
December 8, 2024
Book review
This book was so helpful with information. Explained a lot in how people have a hard time sleeping and how to fix it or go about fixing it.
This book was so helpful with information. Explained a lot in how people have a hard time sleeping and how to fix it or go about fixing it.
December 14, 2024
Sleep changed for the better!
This book improved my sleep so much. I used all the advice and tips to sleep better almost instantly. It was very informative and I learned so much.
This book improved my sleep so much. I used all the advice and tips to sleep better almost instantly. It was very informative and I learned so much.
Displaying 1 - 8 of 8 reviews