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The Psychologist's Attachment Solution Workbook: Companion journal to overcome insecure attachment, nurture self-compassion, heal childhood wounds & build secure relationships
"
A beautiful book - born in the heart of compassion
." – Shirley Jean Schmidt, LPC (on The Psychologist’s Attachment Solution)
Break Free from Insecure Attachments – A Workbook for Healing and Lasting LoveAre you tired of feeling stuck in the same relationship patterns?
Do insecurities and fears of intimacy keep you from meaningful connections?
The echoes of childhood wounds can quietly shape how you relate to those you love. But healing is possible—and it starts now.
The Psychologist's Attachment Solution Workbook, the companion workbook, goes even further, offering hands-on exercises to help you heal deeply and build lasting emotional security.This is your step-by-step guide to transforming anxious, avoidant, or fearful-avoidant attachment patterns and building the secure relationships you deserve.
Inside, you’ll
✅ 300+ guided exercises for self-healing and emotional growth, each with space for writing
✅ Therapist-approved techniques for self-compassion, emotional regulation, and communication
✅ Strategies to heal your inner child, set boundaries, and break free from painful relationship cycles
✅ Questionnaires to help you identify your attachment style and track your progress
✅ 10 extra pages for personal journaling
✅ A beautifully colored hardback edition with a digital Flip Book version for reading anywhere
You will also find extra bonus material. In addition to the topics found in The Psychologist's Attachment Solution, The Psychologist's Attachment Workbook offers additional chapters on the gut-brain connection and its impact on attachment, the unconscious pull toward unhealthy relationship patterns , and practical strategies to break free and build healthier connections.
Grounded in decades of clinical practice, real-world case studies, and proven psychological strategies, this workbook empowers you to move forward with confidence, resilience, and deeper emotional awareness.
Whether you're beginning your healing journey or seeking to strengthen existing relationships, this guide gives you the tools to build trust, authenticity, and lasting emotional security.
... and so much more!
Don't let past wounds hold you back. Take the next step toward secure, fulfilling relationships today!
Break Free from Insecure Attachments – A Workbook for Healing and Lasting LoveAre you tired of feeling stuck in the same relationship patterns?
Do insecurities and fears of intimacy keep you from meaningful connections?
The echoes of childhood wounds can quietly shape how you relate to those you love. But healing is possible—and it starts now.
The Psychologist's Attachment Solution Workbook, the companion workbook, goes even further, offering hands-on exercises to help you heal deeply and build lasting emotional security.This is your step-by-step guide to transforming anxious, avoidant, or fearful-avoidant attachment patterns and building the secure relationships you deserve.
Inside, you’ll
✅ 300+ guided exercises for self-healing and emotional growth, each with space for writing
✅ Therapist-approved techniques for self-compassion, emotional regulation, and communication
✅ Strategies to heal your inner child, set boundaries, and break free from painful relationship cycles
✅ Questionnaires to help you identify your attachment style and track your progress
✅ 10 extra pages for personal journaling
✅ A beautifully colored hardback edition with a digital Flip Book version for reading anywhere
You will also find extra bonus material. In addition to the topics found in The Psychologist's Attachment Solution, The Psychologist's Attachment Workbook offers additional chapters on the gut-brain connection and its impact on attachment, the unconscious pull toward unhealthy relationship patterns , and practical strategies to break free and build healthier connections.
Grounded in decades of clinical practice, real-world case studies, and proven psychological strategies, this workbook empowers you to move forward with confidence, resilience, and deeper emotional awareness.
Whether you're beginning your healing journey or seeking to strengthen existing relationships, this guide gives you the tools to build trust, authenticity, and lasting emotional security.
... and so much more!
Don't let past wounds hold you back. Take the next step toward secure, fulfilling relationships today!
299 pages, Hardcover
Published March 6, 2025
1 person want to read
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