Creatine Unleashed : The Science, Benefits, and Power of a Proven Supplement for All Ages

by Alex Jensen

Unlock the secret weapon hiding in your steak—and your own body. Creatine Unpacked takes you inside the science of this powerhouse compound, shattering myths and revealing why it’s not just for jacked gym rats. From supercharging your deadlifts to sharpening your focus during a late-night cram session, creatine’s got the data to back its hype—over 1,000 studies and counting. Discover how it fuels explosive sprints, builds muscle that lasts, speeds recovery so you’re not hobbling after leg day, and even gives your brain a boost when the coffee wears off. Think it’s a steroid? Think again. Worried about your kidneys? The research says relax.

This isn’t theory—it’s biochemistry you can feel, whether you’re an Olympian, a weekend warrior, or a retiree fighting the clock. With chapters diving into its history (from a 19th-century meat extract to the 1992 Olympic edge), its role in everything from Parkinson’s to powering through deadlines, and a no-nonsense guide to dosing it right, this book hands you the keys to a proven edge. Packed with real-world stories—like how sprinters and linebackers dominate with it—and cutting-edge research hinting at untapped potential, Creatine Unpacked dares you to rethink what’s possible. Curious? The science is waiting.

28 pages, Kindle Edition

Published March 7, 2025