Lessons from this book:
The First Noble truth is that there is suffering:
Suffering exists. And suffering has causes. Once we understand the nature of our suffering, then there is way of liberation.
Focus on: Simplicity: “To breathe means to live.”
- “A layperson who wants to practice the Way should also live a simple life.”
Focus on: Generosity
- The five wonderful precepts of Buddhism: Reverence for live, generosity, responsible sexual behavior, speaking and listening deeply, and ingesting only wholesome substances (these can take one toward happiness).
About generosity, one can give gifts: 1) the gift of material resources, 2) the gift of helping people rely on themselves, 3) and the gift of non-fear.
Be there for those you love – Give the gift of time to the ones you love.
Focus on: Taking care of your body:
“Your body is not yours alone. It also belongs to your ancestors, your parents, future generations, and all other living beings.”
BE KIND to all beings = taking care of body
Do not abuse alcohol, eat unhealthy foods, or hurt others by words.
Try to refrain from drinking (at all costs) and take on a vegetarian diet. With that said, do not be proud in what you believe in. Even if it is vegetarianism, do not be too proud about it: Don’t hold on too much to dogma or doctrine.
“The sanity of the body is the sanity of the mind; the violation of the body is the violation of the mind.”
Focus on: Getting rid of anger:
“Bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you.”
- We have to love our enemies. Recognize that we have anger, and then take care of it.
Focus on: Being mindful in speech:
Buddhist tradition. The fourth precept is described as refraining from these four actions:
1) Not telling the truth. If it’s black, you say it’s white.
2) Exaggerating. You make something up, or describe something as more beautiful than it actually is, or as ugly when it is not ugly
3) Forked tongue. You go to one person and say one thing and then you go to another person and say the opposite
4) Filthy language. You insult or abuse people.
- If you want to consult with someone, see that they themselves are treating their spouse, children, friends and society in a good manner.
Focus on: Community and roots:
“We need the support of friends and other people.”
- Importance of community: Without this community, you will be lost. Even if it is not the best, it is better than not having one.
“people cannot be happy if they are rootless” … “people are stable and happy only when they are firmly rooted in their own tradition and culture. To uproot them would make them suffer”
Focus on: Practice and not talk:
To know God is not to discuss God. Stay away from concepts:
Knowing God is not through analysis or discussion. We often try to theologize what God is, but rather the path of knowing God is through being mindful and alive. “Discussing God is not the best use of our energy.” Never talk about it.
Do not be attached to doctrine: Be free “from the notions of both self and non-self.”
- Do not get stuck in words or concepts: “The reality of a table is quite different from the concept “table.” It is to experience and not to talk a lot.
“Theologians spend a lot of time, ink, and breath talking about God. This is exactly what the Buddha did not want his disciples to do, because he wanted them to practice samatha (stopping, calming), vipasyana (looking deeply), and taking refuge…”
“a good theologian is one who says almost nothing about God”
“…abandon our habit of perceiving everything through concepts and representations”
“The ultimate dimension of reality has nothing to do with concepts.”
Nirvana is the “extinction of all words, ideas, and concepts.”
There is no “one” truth or “the right” God – Our faith must be alive
Do not go with the idea of “one God,” or “this is the only way.” That path leads to intolerance. That, too, is attached to thought, but the path is to be nonattached from views. The path is for all of us.
“If you are open enough, you will understand that your tradition does not contain all truths and values.”
“When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us.”
Basically: own the truth, but make sure it changes
Changeable: “Each moment is a moment of renewal”
Practice/Not rigid talk: “Faith implies practice, living our daily life in mindfulness.”
Focus on: The practice of mindfulness: BE HERE NOW:
It is all about living each moment of your life in awareness.
When you chew, chew only that. Only this. Be in each moment. Aware. Be there fully. No distractions.
Stopping, calming, looking deeply: mindfulness. In every moment. To be aware of what is happening. “Most of the time, we are lost in the past or carried away by future projects or concerns.” Rather, be mindful. That is the Holy spirit.
Know that: The truth shall set you free:
Know thyself: Once you know, you will be troubled, but after that things will be alright. Be grateful.
“Take refuge in yourself and not in anything else.”
Buddha sees the “so-called ‘person’” as “just five elements (skandhas) that come together for a limited period of time: our body, feelings, perceptions, mental states, and consciousness.” These five elements are, in fact, changing all the time. Not a single element remains the same for two consecutive moments.”
“We all need time to reflect and to refresh ourselves.”
Try to find harmony in those four skandhas: “form, feelings, perceptions, mental states, and consciousness.” But be careful of being stuck on form rather than on essence.
Do not be bound by the afflictions of life.
It is misleading to “build up a self instead of letting go of the ideas of self.”
“Many people need to go away before they realize they do not have to go anywhere.”
“Because you are alive, everything is possible.”
Do not wait until death – You can be free now
“If you practice deeply, one day you will realize that you are free from birth and death, free from many of the dangers that have been assaulting you”
“The Kingdom of God is available here and now.”
In order to be alive, be dead: Don’t wait until you die – practice now. In Buddhism, that refuge is mindfulness
“My physical body is not what is most important” (Buddha) – faith is always with us.
Do not wait until you are hit by a wave – practice mindfulness everyday
“you do not have to abandon this world in order to be free”
“We do not have to die to arrive at the gates of Heaven. In fact, we have to be truly alive. The practice is to touch life deeply to that the Kingdom of God becomes a reality.”
Let go of bounds of afflictions of life. What blocks the light: afflictions such as ‘craving, anger, doubt, fear, and forgetfulness.’
In a way, be already dead – mindful. Hush the rest.
This life is not the only one there is. We become too attached to this life.
Be unbound by space and time. Practice within.