Coffee-Break Pilates: 5-Minute Routines You Can Do Anywhere to Tone Your Body, Relieve Stress, and Boost Your Energy

by Alan Herdman

Presents a variety of routines that can be used to relieve stress and tone the body at home, at work, or while traveling, as well as special routines for relaxation and for pregnant women.

144 pages, Paperback

First published February 1, 2003