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You, Me & AuDHD: Relationship Tools for Adults with Autism & ADHD
You, Me and Relationship Tools is a step-by-step guide to achieving a happy and rewarding relationship without years of therapy.
In this book, you’ll
The biggest mistakes neuro-special partners make that prevent them from having a great relationship.
Easy tables, techniques, solo & pair exercises, and scripts to handle any situation.
The 5 things you need to know about the differences in ADHD and Autistic communication styles.
The 4 best ways to handle – and reduce – rage or meltdowns.
Secrets to intimacy and physical connection without stress.
What research says about co-occurring conditions and their effects on relationships.
Why masking is hurting your progress – and what to do instead.
The 3 best techniques to help you build emotional connections.
Humor, Self-Care, Pets, Family & Friends, Finances... and so much more!
Imagine how empowered you’ll be once you learn the secrets of neuro-special relationships, and how your life will change for the better.
If you’re ready to make that dream a reality, take a look at the insights waiting for you in You, Me & AuDHD. Each page can bring you closer to the connections you’ve been longing for. Don’t wait—take the first step toward better relationships today.
In this book, you’ll
The biggest mistakes neuro-special partners make that prevent them from having a great relationship.
Easy tables, techniques, solo & pair exercises, and scripts to handle any situation.
The 5 things you need to know about the differences in ADHD and Autistic communication styles.
The 4 best ways to handle – and reduce – rage or meltdowns.
Secrets to intimacy and physical connection without stress.
What research says about co-occurring conditions and their effects on relationships.
Why masking is hurting your progress – and what to do instead.
The 3 best techniques to help you build emotional connections.
Humor, Self-Care, Pets, Family & Friends, Finances... and so much more!
Imagine how empowered you’ll be once you learn the secrets of neuro-special relationships, and how your life will change for the better.
If you’re ready to make that dream a reality, take a look at the insights waiting for you in You, Me & AuDHD. Each page can bring you closer to the connections you’ve been longing for. Don’t wait—take the first step toward better relationships today.
273 pages, Kindle Edition
Published March 8, 2025
15 people are currently reading
29 people want to read
About the author
Lili Castille
4 booksDr. Lili Castille is a psychologist, writer, and animal activist. Coming from a multicultural family and holding advanced degrees in Human and Organizational Psychology, Health Sciences, Dispute Resolution, and Education, Dr. Lili brings a uniquely cross-cultural and multi-disciplinary perspective to her work.
Specializing in neurodiversity and cross-cultural issues, she draws on research, life experience, and real-world stories to help people discover their strengths, embrace their authentic selves, and gain a true sense of belonging.
Passionate about making a difference, Dr. Lili founded Republic of Georgia Dog Refuge (Geo Dog Refuge) in Central Asia, furthering a lifelong commitment to saving at-risk animals.
Specializing in neurodiversity and cross-cultural issues, she draws on research, life experience, and real-world stories to help people discover their strengths, embrace their authentic selves, and gain a true sense of belonging.
Passionate about making a difference, Dr. Lili founded Republic of Georgia Dog Refuge (Geo Dog Refuge) in Central Asia, furthering a lifelong commitment to saving at-risk animals.
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Displaying 1 - 2 of 2 reviews
August 12, 2025
Modern world is tough for individuals with no psychological challenges. Add a mix of autism spectrum or attention deficit and hyperactivity disorder, life can be extremely difficult and often depressing. Most people tend to avoid and/ or even express phobia about being around neurodivergent individuals. Parents with children who experience these conditions are often overprotective or at times frustrated with the way the world interacts with them.
There are simply not enough teaching-learning activities happening in schools to make people aware of how to interact with neurodivergent individuals. This often leads to people with autism/ ADHD being misunderstood and often excluded from mainstream society. I am glad I came across the book You, Me, & AuDHD – Relationship Tools for Adults with Autism and ADHD by Dr. Lili Castille, a distinguished neurodiverse psychologist specializing in adult relationships with
Autism and ADHD. In her long career in counselling and human development she has developed several innovative strategies to enhance communication and relationships across cultures.
This book comes as a breath of fresh air into a world of ignorance about these conditions. The book is aimed at improving emotional communication and fostering social skills by participating in engaging activities. The author’s professed take away for the reader is for the volume to be a guide to building a fulfilling and harmonious partnership with an autistic and/or ADHD partner. Starting with an introduction about Autism and ADHD Castille dives deep into neurodiversity in relationships. “Neurodiversity isn’t just a set of diagnoses – it’s a way of experiencing, feeling, and connecting with the world,” declares Castille in the very first chapter.
Misconceptions about people with autism and/ or ADHD and love are effortlessly clarified for the reader in an easy-to-read conversational style of writing. The entire volume is liberally peppered with real life examples of couples grappling with ADHD/ Autism grappling with relationship issues and overcoming them to live a comfortable, happy, and harmonious life. A very important resource in this book is several solo and couple exercises. These exercises guide the reader to understand and analyze the value they bring to a relationship so needs can be communicated with confidence, clarity, and empathy.
Several common problems/ challenges faced by neurodivergent couples are analyzed and addressed across the 32 chapters in this book. Each chapter addresses a specific topic of building, nurturing, and strengthening relationships of neurodivergent individuals/ couples. Communication styles, rage, meltdowns, intimacy, physical connection, change navigation, growth, and several other important topics are discussed in depth. The book concludes with a reference section to help those interested in enhancing knowledge reach the original sources of knowledge.
There are simply not enough teaching-learning activities happening in schools to make people aware of how to interact with neurodivergent individuals. This often leads to people with autism/ ADHD being misunderstood and often excluded from mainstream society. I am glad I came across the book You, Me, & AuDHD – Relationship Tools for Adults with Autism and ADHD by Dr. Lili Castille, a distinguished neurodiverse psychologist specializing in adult relationships with
Autism and ADHD. In her long career in counselling and human development she has developed several innovative strategies to enhance communication and relationships across cultures.
This book comes as a breath of fresh air into a world of ignorance about these conditions. The book is aimed at improving emotional communication and fostering social skills by participating in engaging activities. The author’s professed take away for the reader is for the volume to be a guide to building a fulfilling and harmonious partnership with an autistic and/or ADHD partner. Starting with an introduction about Autism and ADHD Castille dives deep into neurodiversity in relationships. “Neurodiversity isn’t just a set of diagnoses – it’s a way of experiencing, feeling, and connecting with the world,” declares Castille in the very first chapter.
Misconceptions about people with autism and/ or ADHD and love are effortlessly clarified for the reader in an easy-to-read conversational style of writing. The entire volume is liberally peppered with real life examples of couples grappling with ADHD/ Autism grappling with relationship issues and overcoming them to live a comfortable, happy, and harmonious life. A very important resource in this book is several solo and couple exercises. These exercises guide the reader to understand and analyze the value they bring to a relationship so needs can be communicated with confidence, clarity, and empathy.
Several common problems/ challenges faced by neurodivergent couples are analyzed and addressed across the 32 chapters in this book. Each chapter addresses a specific topic of building, nurturing, and strengthening relationships of neurodivergent individuals/ couples. Communication styles, rage, meltdowns, intimacy, physical connection, change navigation, growth, and several other important topics are discussed in depth. The book concludes with a reference section to help those interested in enhancing knowledge reach the original sources of knowledge.
December 23, 2025
Feels like I Just read a Chat GPT log
If I cared enough to I’d run this through some AI detection software, but I don’t. Feels like the most generalized, superficial set of takes out there.
Skip it.
If I cared enough to I’d run this through some AI detection software, but I don’t. Feels like the most generalized, superficial set of takes out there.
Skip it.
Displaying 1 - 2 of 2 reviews