Martial Science: A Comprehensive Exploration of Biomechanics Anatomy and Strategic Application

by Sky Benson

Martial A Comprehensive Exploration of Biomechanics, Anatomy, and Strategic Application reveals the hidden principles behind every punch, kick, and throw. Drawing on centuries of martial tradition and modern research, this book breaks down exactly how the body generates force, maintains balance, and adapts to different styles and opponents. Whether you’re a seasoned practitioner or just starting out, you’ll discover proven methods to refine your technique, boost power, and stay injury-free. It’s the perfect bridge between ancient wisdom and the latest in sports science—one that will deepen your appreciation for the art and science of combat.

384 pages, Kindle Edition

Published March 8, 2025

Reviews

[Jarod Barnum · Rating 4 out of 5]

It's a pretty good read. It helped me understand some of the "why's" behind certain techniques and also provided some clarity on kinetic chains and the importance of posture.