This book has helped me to focus on the journey of my healing not just the destination. It helped me to think of myself in a positive way and provided lots of encouraging words to live by. I was really impressed by the lovely and heartfelt quotes focused on loving yourself so others can love us too. I love the short exercises provided giving food for thought especially the positive and negative writing column that was suggested. I've started already implementing the strategies and I'm so happy CiiCii was able to help me along my healing journey this year.
I listened to this audiobook whenever I was at the gym. I like the way CiiCii talks and I am a major sucker for this ishhh so ya, 5/5. I didn't do any of the exercises at the end of each chapter, but even just hearing empowering words does it for me.