Get With the Program: Getting Real About Your Health, Weight, and Emotional Well-Being

by Bob Greene

Oprah Winfrey's Trainer. He shows ways to lose weight, stay healthy and eat right. Emotions are key.

Genres: Health, Nonfiction, Self Help, Nutrition, Cookbooks, Food

478 pages, Hardcover

First published January 1, 1996

About the author

Bob Greene is a personal trainer who writes on health and weight loss. He works and writes with Oprah Winfrey.

Librarian Note: There is more than one author in the GoodReads database with this name. See this thread for more information.

Reviews

[Beth Polebaum]

A few good recipes (try the chicken with peaches) but the book’s emphasis on low fat means using simple sugars and other non-complex carbs, which seems to be the antithesis of modern dietary recommendations.

[Judy]

Although this book was written in the 90's, Dr. Cooper was well respected for his promotion of aerobic vs anaerobic exercise research prior to that decade. We now have more details at the cellular level about fat storage but his information is very helpful. Too bad Americans did not heed his advice! Patience and steady habit changes are crucial to better long term living. His strategies to understand your body and make small instant changes are the precursors to Dr Oz's mission.

Good suggestions, good recipes! We seemed to have moved to more imbalance in our lives when the information for greater health has always been at our fingertips. Why?

[Tom Menke]

ABSOLUTLY the best book Ive read on structuring your life for the future If your interested in staying alive till your 80 and being in good sound mind and body this book is the roadmap. I have ready 40 books on the subject..everything you need is here.
Stay alive
stay healthy
stay productive...
Good luck
Im planning on reading this book every year

[Betty]

I picked this book up at the half-price store the day my doc told me my cholesterol was out of control. I don't know if it was the timing or the content but It got me on track with the step-by-step layman's explanation of why I don't need so much fat in my diet. It also taught me to recognize where the fat was coming from. Out, out damn CHEESE!

[Jenny Tibbetts]

One of my good health Bibles.

[Debbie Coleman]

Very informative ! Great all around information. Very workable program. Asset to my health collection.

[Kristy]

I read this book years ago. I still love it and refer to it often.