T-(Rx) - The Testosterone Protocol: On Achieving True Male Status

by Cristian Vlad Zot, Virtual Voice (Narrator)

T–R(x) follows the journey of Cristi Vlad on increasing his testosterone levels (over a 6-months period) through different natural interventions, such 1. Well formulated Very-Low-Carb-Low-Calorie-Ketogenic nutrition (without carb-loading) 2. Heavy Lifting Protocol + HIIT Protocol 3. Intermittent Fasting 4. Cold Thermogenesis (you will hate it) 5. Supplementation 6. Fixing the circadian clock 7. Lowering exposure to non-native EMF 8. No masturbation (sex is allowed) 9. Thoughts on alcohol consumption He also tells you how the advent of technology impacted the male status over the past 100 years and how males today are not real men (in his opinion). What is different in this approach is that Cristi did it under a low-calorie very-low-carb-ketogenic nutritional protocol. He did not use carb-loading. T-(Rx) does not include boner pill prescriptions and/or recommendations for hormone replace therapies (HRT).

Audible Audio

First published November 16, 2014

Reviews

[Amer Hamidi-Sakr, Ph.D. · Rating 3 out of 5]

Poor book, I didn't enjoy reading it. It didn't add much to my knowledge except the non-EMF part which I am grateful for.
The author seem to be in love with alcoholic consumption that he can't abstain from fully, despite the fact it affects T-levels. This puzzles me because he has abstained from carbohydrates for a year from masturbation also and sleeps with his phone in a different room and takes cold showers year round, so why not alcohol!?

[Gabriel Tivadar · Rating 5 out of 5]

This is a nice guide for every guy out there who's ready to become a man! What I enjoyed the most personally were his 9 habits which he used to improve his T levels and also overall health. I myself practice them although not as strict as him. I'd also advice to read his book "Ketone Power" first because it is more detailed especially on the nutrition part.