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ACT, CBT & DBT Workbook: 3 in 1: Inner Growth, Book 2
Approved by Licensed Professional Counselor Chelsea Foster
Give yourself the gift of real tools that actually three evidence-based therapies combined into one complete system.
The story behind this After watching too many people struggle with anxiety and depression while traditional self-help books gathered dust on their shelves, I knew something had to change. So I created a workbook that combines ACT, CBT, and DBT into one practical system.
HERE'S EXACTLY WHAT YOU
ACT A 6-week blueprint with 101 exercises to break through mental barriers and build genuine confidence (not fake positivity) CBT 5 proven techniques to reframe negative thoughts + complete relapse-prevention plans so your progress actually sticks DBT The 4 core skills with proven techniques to manage overwhelming emotions, improve relationships, and handle life's toughest moments HERE'S WHAT MAKES THIS
Over 180 Real-World Use them when your boss stresses you out, when you're overthinking at 2 AM, or when family drama starts again. Complete System, Not Random Logical ACT breaks mental barriers, CBT reframes thoughts, DBT manages emotions and relationships. Tools That Actually Each section builds on the last. Techniques you'll remember and use months later. Six Bonus Guides 30-day self-reflection challenge, transformative self-care hacks, visualization roadmap, resilience building, growth blueprint, and self-acceptance guide. Therapist-Quality, Not Self-Help Actual techniques licensed therapists use with real clients. Look, I can't promise this will solve all your problems. What I can promise is that if you actually do the exercises, you'll have practical tools to handle whatever life throws at you.
Ready to stop just surviving and start actually living?
Download now and start building the mental health toolkit you've been searching for.
PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Give yourself the gift of real tools that actually three evidence-based therapies combined into one complete system.
The story behind this After watching too many people struggle with anxiety and depression while traditional self-help books gathered dust on their shelves, I knew something had to change. So I created a workbook that combines ACT, CBT, and DBT into one practical system.
HERE'S EXACTLY WHAT YOU
ACT A 6-week blueprint with 101 exercises to break through mental barriers and build genuine confidence (not fake positivity) CBT 5 proven techniques to reframe negative thoughts + complete relapse-prevention plans so your progress actually sticks DBT The 4 core skills with proven techniques to manage overwhelming emotions, improve relationships, and handle life's toughest moments HERE'S WHAT MAKES THIS
Over 180 Real-World Use them when your boss stresses you out, when you're overthinking at 2 AM, or when family drama starts again. Complete System, Not Random Logical ACT breaks mental barriers, CBT reframes thoughts, DBT manages emotions and relationships. Tools That Actually Each section builds on the last. Techniques you'll remember and use months later. Six Bonus Guides 30-day self-reflection challenge, transformative self-care hacks, visualization roadmap, resilience building, growth blueprint, and self-acceptance guide. Therapist-Quality, Not Self-Help Actual techniques licensed therapists use with real clients. Look, I can't promise this will solve all your problems. What I can promise is that if you actually do the exercises, you'll have practical tools to handle whatever life throws at you.
Ready to stop just surviving and start actually living?
Download now and start building the mental health toolkit you've been searching for.
PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Audible Audio
Published March 14, 2025
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