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The Dharma Effect: From interpersonal reactivity to equanimity
In The Dharma Effect - From Interpersonal Reactivity to Equanimity, Ms. Smith Stutzman takes us on a deep dive into the vast pool of wisdom found in Buddhist Psychology. She outlines a step-by-step approach to using mindfulness practices and principles to reduce shared pain in moments of interpersonal reactivity and conflict. Each of the six parts of this book thoroughly describe and teach a new set of empowering, inspiring and brain-changing practices which, over time, will rewire the brain towards more ease and equanimity during reactive moments. The Dharma Effect shows clearly how stressful interpersonal moments can be soothed, right in the thick of the interaction, when these practices and principles are harnessed. The magic in this workbook is the step-by-step framework for progressing on the transformative path of relational dharma.
Readers will learn foundational mindfulness practices as well as the “Heart” practices - Loving-kindness, Compassion, Appreciative Joy and Equanimity, and will understand their practical use in difficult interactions. The practice logs, reflections, written instructions found in the Companion Journal, and accompanying audio recordings assist readers in developing their Relational Mindfulness practice and keep them moving forward. The practices are evidenced-based and known to enhance neural circuits that strengthen emotional regulation and compassion.
Born of thirty years in private practice working with interpersonal relationships, fifteen years of teaching mindfulness and ten-years of guiding a six-session intensive workshop called “Relational Mindfulness” this workbook offers immediate and practical methods to reduce suffering in the entire range of interpersonal reactivity, with all kinds of relationships. A sprinkling of humor, personal anecdotes, student stories, and neuroscience make this workbook a delightful read. “Dharma” means “True Nature” in Pali, and The Dharma Effect shows us the true nature and path out of relational suffering. Moments of Interpersonal Reactivity wI’ll be transformed into Moments of Equanimity.
Readers will learn foundational mindfulness practices as well as the “Heart” practices - Loving-kindness, Compassion, Appreciative Joy and Equanimity, and will understand their practical use in difficult interactions. The practice logs, reflections, written instructions found in the Companion Journal, and accompanying audio recordings assist readers in developing their Relational Mindfulness practice and keep them moving forward. The practices are evidenced-based and known to enhance neural circuits that strengthen emotional regulation and compassion.
Born of thirty years in private practice working with interpersonal relationships, fifteen years of teaching mindfulness and ten-years of guiding a six-session intensive workshop called “Relational Mindfulness” this workbook offers immediate and practical methods to reduce suffering in the entire range of interpersonal reactivity, with all kinds of relationships. A sprinkling of humor, personal anecdotes, student stories, and neuroscience make this workbook a delightful read. “Dharma” means “True Nature” in Pali, and The Dharma Effect shows us the true nature and path out of relational suffering. Moments of Interpersonal Reactivity wI’ll be transformed into Moments of Equanimity.
Kindle Edition
Published March 13, 2025
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