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FurtherFaster: 20 Life Principles to Achieve More and Avoid Burnout
No matter your starting point — striving for more, working to sustain success, or searching for fulfillment — there’s a smarter way to move forward.
In this book, you'll find a practical, research-backed roadmap to unlocking potential while maintaining wellbeing—physically, mentally, emotionally, spiritually, financially, in your environment, relationships, and vocation.
Drawing from years of experience and research, Dr. Jeff Frey presents actionable strategies ambitious goals without sacrificing health and happiness.Build resilience and emotional intelligence to thrive in any situation.Align ambitions with sustainable habits that fuel long-term success.Whether you’re pursuing personal growth or leading a company, FurtherFaster provides the clarity and tools to achieve more with purpose and energy.
Take control, go further, and do it faster—in every aspect of life.
Praise for FurtherFaster
“Paradox is a confusing but ever-present aspect of life. In this book, Frey offers a series of paradoxes shouting for reflection and action. The latest research could easily reverse which option is ‘further’ and which is ‘faster’—both work and are worthy aspirations for a more fulfilling and effective life.”
— Richard E. Boyatzis
Distinguished University Professor, Case Western Reserve University
and author of The Science of Change
“Jeff’s FurtherFaster delivers timeless lessons for anyone chasing big goals amidst real-life demands. Whether you’re an athlete, educator, or entrepreneur, you’ll find principles that resonate and inspire, launching you to the next level.”
— Becky Wade Firth
Author of Run the World
Four-time U.S. Olympic Trials Participant
“FurtherFaster unlocks the secret to innovation—not just in business but in life. Frey provides a clear framework for breaking through personal blind spots to achieve meaningful progress and business growth.”
— Andrea Kates
Former Tech CEO
Author of From Stuck to Scale
“This book is a must-read for leaders navigating complexity. Frey masterfully blends research and real-world insights into a roadmap for sustainable success.”
— Dr. Varun Nagaraj
Dean, S.P. Jain Institute of Management & Research
“Jeff Frey’s FurtherFaster is a game-changer. It’s not just about winning—it’s about the mindset that transforms lives. Read it, apply it, and watch how you lead, inspire, and impact others.”
— Kent Chevalier
Pittsburgh Steelers Chaplain
Athletes in Action
“Frey flips the script on personal and professional development, challenging conventional wisdom with counterintuitive principles that inspire real transformation.”
— Ronnie Hagerty Ph.D., CFRE
Assistant Vice President, United Way of Greater Houston
In this book, you'll find a practical, research-backed roadmap to unlocking potential while maintaining wellbeing—physically, mentally, emotionally, spiritually, financially, in your environment, relationships, and vocation.
Drawing from years of experience and research, Dr. Jeff Frey presents actionable strategies ambitious goals without sacrificing health and happiness.Build resilience and emotional intelligence to thrive in any situation.Align ambitions with sustainable habits that fuel long-term success.Whether you’re pursuing personal growth or leading a company, FurtherFaster provides the clarity and tools to achieve more with purpose and energy.
Take control, go further, and do it faster—in every aspect of life.
Praise for FurtherFaster
“Paradox is a confusing but ever-present aspect of life. In this book, Frey offers a series of paradoxes shouting for reflection and action. The latest research could easily reverse which option is ‘further’ and which is ‘faster’—both work and are worthy aspirations for a more fulfilling and effective life.”
— Richard E. Boyatzis
Distinguished University Professor, Case Western Reserve University
and author of The Science of Change
“Jeff’s FurtherFaster delivers timeless lessons for anyone chasing big goals amidst real-life demands. Whether you’re an athlete, educator, or entrepreneur, you’ll find principles that resonate and inspire, launching you to the next level.”
— Becky Wade Firth
Author of Run the World
Four-time U.S. Olympic Trials Participant
“FurtherFaster unlocks the secret to innovation—not just in business but in life. Frey provides a clear framework for breaking through personal blind spots to achieve meaningful progress and business growth.”
— Andrea Kates
Former Tech CEO
Author of From Stuck to Scale
“This book is a must-read for leaders navigating complexity. Frey masterfully blends research and real-world insights into a roadmap for sustainable success.”
— Dr. Varun Nagaraj
Dean, S.P. Jain Institute of Management & Research
“Jeff Frey’s FurtherFaster is a game-changer. It’s not just about winning—it’s about the mindset that transforms lives. Read it, apply it, and watch how you lead, inspire, and impact others.”
— Kent Chevalier
Pittsburgh Steelers Chaplain
Athletes in Action
“Frey flips the script on personal and professional development, challenging conventional wisdom with counterintuitive principles that inspire real transformation.”
— Ronnie Hagerty Ph.D., CFRE
Assistant Vice President, United Way of Greater Houston
224 pages, Kindle Edition
Published March 15, 2025
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