What do you think?
Rate this book
Kayla Itsines BBG Workouts and H.E.L.P. Nutrition Guide
This is Kayla Itsine's BBG Workours and H.E.L.P. Nutrition Guides PDF bundle that will be sent within 24 hours via email.
12 week workout plan
✔ 102 page step-by-step guide
✔ Effective cardio methods
✔ Target problem areas
✔Each exercise under 30 min
✔ See results in one week
60 page clean eating plan
✔ 7 day menu with recipes
✔ Learn what to eat and when
✔ Find out what foods burn fat
✔ Eat tasty and flavorful meals
✔ Speed your metabolism
12 week workout plan
✔ 102 page step-by-step guide
✔ Effective cardio methods
✔ Target problem areas
✔Each exercise under 30 min
✔ See results in one week
60 page clean eating plan
✔ 7 day menu with recipes
✔ Learn what to eat and when
✔ Find out what foods burn fat
✔ Eat tasty and flavorful meals
✔ Speed your metabolism
161 pages, ebook
13 people are currently reading
512 people want to read
About the author
Kayla Itsines
40 books51 followersI have been personal training women since 2008. It is my mission to bring incredible confidence and pride to women all around the world. We all deserve to feel great about ourselves. Everyone always says change your life today, but no one ever provides says how. My life goal is to provide the how to as many women as possible.
Kayla Itsines.
Kayla Itsines.
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
March 24, 2016
Great tips and tricks. I am following at the moment the training guide, but planning on incorporating the nutrition guide as well for better results.
My goal is to learn having a better lifestyle in terms of exercising and making better food choices.
So far, I am loving the guides.
My goal is to learn having a better lifestyle in terms of exercising and making better food choices.
So far, I am loving the guides.
Displaying 1 of 1 review