Inherited Wounds - Breaking the Binds of Generational Trauma: Recognize Patterns, Create Safe Boundaries, Redesign Your Future & reclaim Inner Peace for Emotional Balance Without Guilt

by Lisa Martin, Sheila Rud (Foreword)

Inherited Wounds - Breaking the Binds of Generational Trauma

Are you haunted by the echoes of your family's past? Do you feel trapped in destructive patterns that seem impossible to escape? Are you determined to create a healthier legacy for your children, free from the emotional baggage of previous generations?

If you answered “yes” to any of these questions, you're not alone. Many have walked your path, filled with the desire to transform their family's narrative and embrace a life unburdened by inherited trauma. This book is your guide to understanding, healing, and ultimately breaking the cycle for good.

Here's just a taste of what you'll discover The essential guide to separating your identity from your family legacy, empowering you to become your true self.Practical strategies for setting and maintaining healthy boundaries with loved ones.How to cultivate trust in relationships after experiencing family betrayal.Techniques for managing overwhelming emotions, providing you with clarity and calm.Steps to ensure your children are not burdened by the traumas of the past, breaking the cycle for good.The first steps in addressing trauma, equipping you with the knowledge to begin your healing journey.A comprehensive look at family systems theory, providing insight into the roles and dynamics within your family.You may wonder if this book will be different from others you’ve tried, or if your family’s situation is too unique for such a guide. The truth is, while every family is unique, the emotional patterns and healing pathways often share universal truths. Many adults find themselves entangled in the emotional baggage passed down from previous generations, unsure of how to untangle themselves and create a healthier legacy for their children.

This book offers a compassionate and empathetic approach, tailored to embrace your unique journey while providing practical, evidence-based strategies. Even if you fear uncovering more pain or feel that change is impossible because of years of ingrained patterns, know that healing is within reach. This book offers a balanced blend of theory and practice, designed to empower you with the courage and tools needed to navigate your healing journey.

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136 pages, Kindle Edition

Published March 15, 2025

Reviews

[Brittany T · Rating 5 out of 5]

This was such an amazing read! It was full of amazing helpful advice as well as her own personally life stories and struggle, Her doing this made this book feel less "sciencey" and more real life struggles. She walks you through some of the causes and effects of generational trauma. She talks about the things that she did that helped and things that didint. She lets readers know that they are not alone and so many struggle with this issue cause it grows and spreads generation after generation until someone decides that they are going to break the chains and give their children and themselves a better life with less hurt and struggle directly linked to that trauma. The read was absolutely amazing as stated and I learned so much. I am so glad that she wrote this book, the way she did and made it feel more "homely.
I am so thankful for the chance that she gave me to read this book, I would recommend it to anyone!

[Milisa · Rating 5 out of 5]

Inherited Wounds: Breaking the Binds of Generational Trauma by Lisa Martin is a clear and compassionate guide for anyone who wants to stop harmful family patterns and build a better future. The book helps you understand how trauma can be passed down through families and gives practical tools to heal and grow.

Martin explains things like setting healthy boundaries, dealing with strong emotions, and creating safer relationships. She also shows how to protect your children from repeating the same patterns.

What makes this book special is that it’s easy to understand and full of helpful advice. It’s comforting, encouraging, and gives hope that change is possible—no matter how deep the pain goes.

If you’re ready to heal and want a step-by-step guide, this book is a great place to start.

[Cissy Stiles · Rating 5 out of 5]

Great book for helping heal generational trauma

As a therapist, I'm excited to be able to recommend this book to clients to support and enhance the work we are doing to help heal generational trauma. Great exercises and spaces for reflection and connection.

[Donna Shortall · Rating 5 out of 5]

Interesting read

I found this an interesting read with thought provoking exercises. It gave great reasons for Journaling. I will work on it.

[Darin · Rating 4 out of 5]

Author Lisa Martin challenges the reader to explore things within their life that may have been buried. There are triggers that must be explored in order to find health and healing.