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Anger: Taming a Powerful Emotion
Help for anger management — from
NYT
bestselling author Gary Chapman
Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you.
You know anger is hurting your life, but you don’t know how to fix it.
There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help
Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger
and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.
Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you.
You know anger is hurting your life, but you don’t know how to fix it.
There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help
Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger
and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.
- GenresAudiobook
Audible Audio
Published December 12, 2023
About the author
Gary Chapman
612 books3,632 followersGary Chapman, Ph.D.—author, speaker, and counselor—has a passion for people, and for helping them form lasting relationships.
Chapman is a well-known marriage counselor and director of marriage seminars. The 5 Love Languages® is one of Chapman’s most popular titles, topping various bestseller charts for years, selling over twenty million copies and has been on the New York Times bestsellers list since 2007. Chapman has been directly involved in real-life family counseling since the beginning of his ministry years, and his nationally syndicated radio programs air on Moody Radio Network and over 400 affiliate stations.
Chapman is a well-known marriage counselor and director of marriage seminars. The 5 Love Languages® is one of Chapman’s most popular titles, topping various bestseller charts for years, selling over twenty million copies and has been on the New York Times bestsellers list since 2007. Chapman has been directly involved in real-life family counseling since the beginning of his ministry years, and his nationally syndicated radio programs air on Moody Radio Network and over 400 affiliate stations.
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