Building Bounce: How to Grow Emotional Resilience

by Marcus Warner, Linda Kimbrough (Narrator), Stefanie Hinman

Life is hard. We all get overwhelmed at times. But some people seem to bounce back from their upset emotions faster than most. Are they just born happy? Or is there a secret to building emotional resilience that anyone can learn?

Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity, parenting your children in ways that build joy, and helping others who live low-joy lives learn the skills that grow joy.

The good news is that wherever you are starting this journey, growth is possible. People used to believe we were victims of the wiring in our brains. We now know that our brains can be rewired. We want to help you learn how to train your brain by building habits that increase your ability to bounce back from the hard things in life.

Audible Audio

Published March 8, 2023

About the author

MARCUS WARNER (M.Div., Th.M. and D.Min. Trinity Evangelical Divinity School) is the president of Deeper Walk International. He is a former pastor and college professor who has written several books on topics ranging from how to study the Bible to spiritual warfare, emotional healing, and leadership. Marcus has done training events for organizations such as Navigators, Willow Creek Prison Ministry, and Moody Church. He has traveled the world with Deeper Walk equipping people on the front lines of ministry with practical tools for dealing with root issues that keep people and ministries stuck and unable to go deeper into what God has for them