Holistic Fitness: Emotional Muscles, Action, Motivation, and Personal Success

by Marta Wellness

How to Develop Your Emotional & Mental Muscles to Unleash Unlimited Motivation

You are just about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself…

For most people, getting motivated and excited is not a big deal. There are tons of motivational materials out there. Unfortunately, what many of these materials may not help you with is how to actually STAY motivated even when problems, pain and rejection come up….

Once you learn how to become stronger and follow your vision, motivation will come naturally.

This is what this book is designed to help you with. You can now learn how to develop strong emotional and mental muscles so that your dreams can quickly become a reality. Your reality.



Here’s Exactly What You Will Discover Inside:

· How to Develop Empathy

· The Difference Between Motivation and Habits

· What Real Self-Confidence Is All About

· How to Actually Enjoy Being Yourself, Your Real Self and How to Love Yourself

· How to Start Enjoying Criticism and Use It to Motivate Yourself

· The Secrets to Achieving Your Goals Faster

· How Haters Can Help You Stay More Motivated

· The Truth about Excuses

· The Joy of Self-Discipline

· The Dangers of “I Just Wanna Be Happy Now” and the Main-Stream Self-Love

· How to Embrace Smart Sacrifices

· How to Stop Judging Others and Yourself

· What Success Really Is to YOU (not to me, your mom, your dad, or your dog, but to YOURSELF)

· What a Good Coach/ Mentor Really Is and How to Find Them

· The Undisputable Body & Mind Connection for Success and Fulfilment

· How to Cultivate Gratitude

· How to Move Forward and the Power of Compounding

· Automatic Motivation- How to Unleash It



Ready to Get Started?

Within less than two hours you will be equipped with new holistic personal development tools that will help you create a new, stronger version of yourself.

Whether your dream is to create a healthy, fit body; change your career; go travelling; help your community; or start a business you need to take good care of your emotional and mental muscles.

This is what this book is designed to help you with. It’s your emotional gym, your mental muscle trainer that can help you be unstoppable.

Genres: Fitness

113 pages, Kindle Edition

First published July 30, 2014

About the author

Mindful Self-Care for Busy People-

Hi, my name is Marta and my mission is to help you restore balance, energy, and zest for life while making it simple, doable, and fun.

I love assisting people in all kinds of body-mind transformations on a deeper level. I believe health should be our priority. With vibrant health, we feel more empowered and energized to pursue our goals and ambitions.

I am very passionate about writing self-care, wellness, mindfulness/meditation, and clean-food/nutritious recipe books for people who want to revolutionize their health and achieve a better quality of life through mindful decisions and balanced lifestyle choices.

Through my work, I want to help you take care not only of your body but also your mind and soul. I believe that all kinds of transformations are a life-long journey. So, I focus on progress, not perfection. I am here to show you simple step-by-step strategies which you can immediately implement to start feeling a positive difference and improved wellbeing.

Aside from the recipes, I am also a big believer in mindset, self-motivation, and, most importantly - self-love and self-image. These are the driving forces on everyone's journey.

My intention is not just to share recipes and information. It's not only about information. We also need motivation and inspiration to keep on track.

Back in 2013, I decided to combine my background in several natural health/ self-care and wellness modalities (I'm certified in Holistic Nutrition, Reiki, aromatherapy, and massage therapy) with my passion for writing/creating, and, most importantly, helping, coaching and motivating others - and this is how I became a wellness author. Through my books, I was given the opportunity to empower tens of thousands of readers across the globe.

That is the work I am blessed to be doing because I know that if I can help you transform, you can help those around you.

Let's make this world a better, happier, and healthier place!

Reviews

[Sindy Castellanos · Rating 4 out of 5]

Sincere, accurate and inspiring reflections, directed to those who want to accomplish their goals and achieve a better balance in their life, their relationships and their diary activities.
________
Reflexiones sinceras, certeras e inspiradoras, dirigidas a quienes quieren lograr sus propósitos y alcanzar un mejor equilibrio en su vida, sus relaciones y sus actividades diarias.

[Arleen Vazquez · Rating 3 out of 5]

I liked more the last half of the book. Indeed, it has good advices but it wasn't what I thought, based on the title. Sometimes I felt that I was reading a blog.

[Lyndsey Nicole Hill · Rating 1 out of 5]

1.5 rating

Not that informative. A little hard to read since the author is Russian (if I remember correctly) and writes in English. Decent book. Not really what I expected.

[Mazimoo! · Rating 5 out of 5]

A must read author!

This is the second book I've read by Martha and it was pure coincidence that once I started reading, I realised I'd read her 'mindfulness for beginner's' previously which was also a great book.

I feel Martha is really able to connect with her readers on a truthful and personal level, recounting her fascinating life stories of her foamy and of her travels which all aid the reference content of her books.

Whatever mood I'm in, this book in particular lifted my spirits immediately and gave me the motivation I needed.

I've signed up to her mailing list as she has lots of audio files and free downloads.

Keep up the good work Marta, your a true inspiration 😀

[Susan P · Rating 5 out of 5]

This is an amazing book and I totally enjoyed and loved it. Being a person who has a lot of trouble getting motivated, I found this book extremely interesting to read. It gave me a great insight into learning motivation.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Ed Barton · Rating 4 out of 5]

Mind Body Soul

Wellness is a holistic concept, and Marta dire a nice job of bringing that point home in this quick read. Using a mix of techniques and stories, you’ll get a sense for both why and how to work on your complete self.

[Leda · Rating 5 out of 5]

It really makes you realize where you stand in what relates to self fullfillment.

[Elvira · Rating 5 out of 5]

This is a book on motivation. if I was Marta, I would call this book: Unstoppable Motivation. The author makes you believe that everything is possible if you work on your body and mind and keep taking action. There are many interesting stories she uses to illustrate her point. She shares her failure and success and many valuable lessons. I enjoyed it. It felt like having a nice chat with the author. I feel empowered. I like the concept of self-coaching and mutual coaching.Holistic approach means that you need to dig deep which can be painful but pain can become pleasure and success. Well written- very easy to read. Real and I did not felt preached to. The author is a self made woman and comes from a really humble background- something I can personally relate to.

[Gretchen Gasper-wallett · Rating 1 out of 5]

I don't want to be one of the "haters" the authors talks about in her book, but it is really hard to take a book with holistic in the title seriously when the author thinks holistic is interchangeable with the word personal.

There are some interesting ideas in here but they are muddled by the strange writing style and a near Randian hatred of anyone who is born rich or does not adhere to the authors standards of "warrior" which is interesting from someone who is advocating for positivity and empathy.

[Peter Pan · Rating 5 out of 5]

Very empowering:)

[Dennis S. · Rating 5 out of 5]

Very inspiring and I recommend this book to my friends!

[Ryupix Snipper · Rating 5 out of 5]

Very informative book that gives a pleasant feeling towards goodness and safety. Highly recommended!