The Liver Healing Diet: The MD's Nutritional Plan to Eliminate Toxins, Reverse Fatty Liver Disease and Promote Good Health

by Michelle Lai, Asha Kasaraneni

Learn how to heal your liver and reduce liver damage through optimal nutrition and guidelines for a healthy lifestyle - crafted by two of the country's top liver specialists.

The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate your liver through optimal nutrition and routine exercise, The Liver Healing Diet shows you how

•Improve liver function
•Beat fatty liver disease
•Detoxify the liver
•Boost all-around health
•Nourish the body with delicious recipes

The Liver Healing Diet teaches you basic liver facts, how to talk to your doctor about liver disease and what steps you need to reverse years of abuse. With your newly repaired liver you’ll feel better, have more energy and live a healthy lifestyle.

Genres: Health, Nonfiction, Cookbooks

192 pages, Paperback

First published May 12, 2015

Reviews

[Bri B. · Rating 2 out of 5]

Do not eat seed oils!
There is nothing wrong with saturated fats.
Lean meat is not the healthiest choice.

Use olive oil, coconut oil, beef tallow, ghee.
Choose eggs & meats that are pasture raised, grass fed / finished, and organic.

I only found the first 10 pages or less interesting. But nothing I didn’t already know.

[Heidi · Rating 2 out of 5]

Book contains great info about the liver but disappointed they promote grain and dairy.

[J.B. Siewers · Rating 4 out of 5]

"Ddi you know the the Liver is the only organ that regenerates itself, you can donate half a liver and have it grow back in 8 weeks"

[Cindy · Rating 4 out of 5]

This book helped me a lot.

[Steve · Rating 4 out of 5]

Self help book that actually helps. Good for everyone. Give it a read.

[Libby · Rating 2 out of 5]

Not quite what I was looking for. It's easy to read, a basic book, I suppose, when I was hoping to find a little more in-depth info. Also some of it sounds like questionable 'science' - "drink 8 oz of water right when you wake up" and "Have you noticed that people who run marathons eat constantly yet are lean?" The people I know who run marathons do NOT eat constantly. And then, of course, it ends with pages and pages of recipes. A little too cutesy, too faddish for my taste. I'll try again.

[Louise · Rating 3 out of 5]

I expected a lot from Cleveland Clinic as publisher. Extensive book but not what I was hoping to glean from this publication.