What do you think?
Rate this book
Tone It Up: 28 Days to Fit, Fierce, and Fabulous
Karena Dawn and Katrina Scott, the founders of the Tone It Up® fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend.
Dawn and Scott will help readers get:
FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after.
FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones.
FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!
Dawn and Scott will help readers get:
FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after.
FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones.
FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!
288 pages, Paperback
First published May 5, 2015
95 people are currently reading
663 people want to read
About the author
Karena Dawn
9 books31 followersNew York Times bestselling author and co-founder of the popular women's fitness and lifestyle brand Tone It Up.
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 30 of 44 reviews
May 9, 2015
I wanted to love this book but it has a very cheese, sorority sister/cheerleader turned sales person vibe. I feel like there IS good information in it but it's slathered in this sickly sweet flattery that just comes off as very insincere. They claim it's like a conversation with a girl friend but I've never met anyone who talks like this in real life. The tone of this book is like the "cool mom" in Mean Girls. The book tries so hard to be your hip BFF instead of just being down to earth and real. Unfortunately this just doesn't work for me.
May 6, 2015
I am a big fan of these girls and give them a lot of credit for getting me in shape. This book is a great addition to their Nutrition Plan which I am a member of. Perfect for someone just starting their fitness journey.
July 5, 2015
I am a tone it up girl through and through. We are nearing the end of this first #fitfiercefab challenge & it has been amazing. These two women have built such an amazing community of women who inspire me daily and this book just adds to how awesome the Tone it up community is! The book is full of daily challenges for mind, body & soul... yummy snippets of the wonderful Tone it Up recipes we have in our nutrition plans & some great new workouts!! Ive found the Shred & Shine Cardio workout intesne a few times through ;) It's an amazing purchase and I will defo do it again - SOON :) Love you K&K xox (tiu_elisaloobs)
December 11, 2015
Reader, I checked the book out, re-checked it out and then bought it.
I am marking this read, but am actually starting over as I lost some momentum waiting for my copy to arrive in the mail.
The toning exercizes go from really good to killer. I have never been motivated to do super hard exercises, but I am with this book.
Some might see the 5 stars, supposed to connote it is "amazing" and really disagree. It is frothy, and the peppy tone might grate. But, it is working for me where many other resources haven't.
I am marking this read, but am actually starting over as I lost some momentum waiting for my copy to arrive in the mail.
The toning exercizes go from really good to killer. I have never been motivated to do super hard exercises, but I am with this book.
Some might see the 5 stars, supposed to connote it is "amazing" and really disagree. It is frothy, and the peppy tone might grate. But, it is working for me where many other resources haven't.
January 28, 2016
I love tone it up workouts so much but this wasn't super helpful. A few good recipes though! I'll stick to their videos. I did enjoy the thesaurus style adverbs to compliment their beautiful beach babe mermaid fantastic readers.
July 4, 2015
It's no secret that I love Tone It Up! Karena and Katrina are fun and spontaneous and encouraging. Their workout DVDs are among my favorites and I've had good success with their program.
I preordered my copy of their book, and I loved making my way through it. I'm in the middle of another exercise program right now, but this is definitely next on my list. Their upbeat style is contagious! And while they certainly don't come from a Christian perspective, their challenges for personal growth often remind me of Scripture. I plan to do topical Bible study to coordinate with the daily challenges when I begin the program; I think it will flow together beautifully.
My one caveat is that K&K have beautiful bodies and are not afraid to show them. It feels two-faced to mention it as seeing their pictures is what drew me to the program (yes, those are the results I'm working for!), but this is a book I'm not comfortable just leave around the house... It's just a little too much like a VS catalog on some pages.
I preordered my copy of their book, and I loved making my way through it. I'm in the middle of another exercise program right now, but this is definitely next on my list. Their upbeat style is contagious! And while they certainly don't come from a Christian perspective, their challenges for personal growth often remind me of Scripture. I plan to do topical Bible study to coordinate with the daily challenges when I begin the program; I think it will flow together beautifully.
My one caveat is that K&K have beautiful bodies and are not afraid to show them. It feels two-faced to mention it as seeing their pictures is what drew me to the program (yes, those are the results I'm working for!), but this is a book I'm not comfortable just leave around the house... It's just a little too much like a VS catalog on some pages.
May 13, 2015
Of course I knew anything that was written by Karena and Katrina from Tone It Up would be amazing!! They have helped me lose weight and stick to a clean eating lifestyle and I can't wait to start the 28 days to Fit Fierce Fab plan!
May 11, 2015
Great motivators
The tips for women getting started on working out and eating better, are helpful and easy to follow. Getting motivated is easier with the help of Katrina and karena.
The tips for women getting started on working out and eating better, are helpful and easy to follow. Getting motivated is easier with the help of Katrina and karena.
June 16, 2015
My review is biased because I love K&K!
June 15, 2015
I love the concept!! Some of the ideas were out of reach (I couldnt make weird new healthy food everynight) and some of the challenges were too. Overall I would do it again.
June 28, 2015
Challenge completed!
Want to read
June 4, 2015I cant wait to read I won a copy on Goodreads!
June 7, 2015
There are bits and pieces of greatness but overall the book is just ho-hum...you can find everything you need from these two online. Save your money.
June 17, 2015
I have a massive girl crush on these two. The book is great it's self empowering, has fun healthy recipes, shows a lot of their work outs that being said you can get it for free online.
February 5, 2017
Sans suivre le 28 jours, j'ai lu le livre au complet et il y a beaucoup de bon conseil, des bons entrainements etc. C'est non seulement un beau programme mais un bon guide aussi.
June 8, 2015
This was a fun book. These are some optimistic and uplifting ladies.
January 8, 2018
NOTE: I won this through a Goodreads promotion. I entered because I was familiar with the TIU girls from their workout videos and enewsletters.
First, the book is colorful, well organized and cheerful.
It's not just about exercise and diet. The TIU authors offer tips on how to motivate yourself to eat right and to exercise. For the 28 days, they offer a word of the day, and a mantra of the day. I love that.
For the exercise portion, the photos are in full color and have a beach background, which is very appealing. For the most part, they don't have cute (and annoying) names for the exercises.
The recipes are mixed in with the 28 day plan. I have not tried the recipes, so I can't say how they are.
I love that it offers so much motivation. Plus, it includes yoga and meditation.
Yes, there is a "you go girl vibe," but the authors know their science about diet and exercise. They have credible credentials that support their message.
This book seems to target women who are in their 20s and 30s and who want a healthy lifestyle. I'm not in that demographic, but their message resonates with me, and I think it could resonate with other women over 40.
It's a colorful and motivating guide for a healthy lifestyle. I would give this to any woman 18 and over who wants to live a healthy life.
First, the book is colorful, well organized and cheerful.
It's not just about exercise and diet. The TIU authors offer tips on how to motivate yourself to eat right and to exercise. For the 28 days, they offer a word of the day, and a mantra of the day. I love that.
For the exercise portion, the photos are in full color and have a beach background, which is very appealing. For the most part, they don't have cute (and annoying) names for the exercises.
The recipes are mixed in with the 28 day plan. I have not tried the recipes, so I can't say how they are.
I love that it offers so much motivation. Plus, it includes yoga and meditation.
Yes, there is a "you go girl vibe," but the authors know their science about diet and exercise. They have credible credentials that support their message.
This book seems to target women who are in their 20s and 30s and who want a healthy lifestyle. I'm not in that demographic, but their message resonates with me, and I think it could resonate with other women over 40.
It's a colorful and motivating guide for a healthy lifestyle. I would give this to any woman 18 and over who wants to live a healthy life.
November 26, 2020
I never knew about these two ladies with a K before this book. I like how they got together to write fierce, confident words to keep you inspired and encouraged to accomplish your goals.
I agree with Karena to play chill music in the morning on Pandora (I do that or a audiobook), meditate (prefer at night time to wind down but may try in am), like to read a scripture in the am and pm, and agree with give thanks! Gratitude is the right attitude. Need to be stress free, meditate, or chill out exercises as well as sleep more (which I try) and watch what you eat--put in your temple otherwise I will pay for it.
Suggest: morning rituals which again I got away from because I rather sleep. Got to get back on this. So helpful for emotional, spiritual, and mental. Be fabulous and fierce,, good words to confidence you! I like the Bible, daily words on the Holy Bible app.
I agree with Karena to play chill music in the morning on Pandora (I do that or a audiobook), meditate (prefer at night time to wind down but may try in am), like to read a scripture in the am and pm, and agree with give thanks! Gratitude is the right attitude. Need to be stress free, meditate, or chill out exercises as well as sleep more (which I try) and watch what you eat--put in your temple otherwise I will pay for it.
Suggest: morning rituals which again I got away from because I rather sleep. Got to get back on this. So helpful for emotional, spiritual, and mental. Be fabulous and fierce,, good words to confidence you! I like the Bible, daily words on the Holy Bible app.
August 2, 2017
I have been following the TONE IT UP girls Karena & Katrina for quite some time and I have become a part of the #TIUteam & #TIUcommunity couple years back. I love their positive energy and amazing recipes and workouts.
So of course, when the girls got a book deal, I had to have my own copy. What a great decision on my part!! I think every girl should have this book in their house. It's packed with positive messages, vibrating energy and it's written for us girls in mind.
This is not a diet book. It's a guideline on how to implement the small changes in your life, so you become the fit, fierce and fabulous version of yourself you can be.
10/10
So of course, when the girls got a book deal, I had to have my own copy. What a great decision on my part!! I think every girl should have this book in their house. It's packed with positive messages, vibrating energy and it's written for us girls in mind.
This is not a diet book. It's a guideline on how to implement the small changes in your life, so you become the fit, fierce and fabulous version of yourself you can be.
10/10
August 12, 2017
This book is great for starting to change your habits and outlook one day at a time. Empowering and positive, it leaves you feeling like you're headed in the right direction and calls to your attention areas in your life that you may have ignored and need sprucing up.
June 3, 2020
I liked the workouts and the girls are very encouraging and have cute messages throughout the whole book. I found the workouts repetitive after a while though so I wouldn't recommend purchasing if you don't think you will use the workouts or recipes after you finish the 28 days.
August 7, 2017
Not as well organized as Cassie Ho's book but still a lot of good information.
March 22, 2018
This book is so helpful!I would also say find them on YouTube!
July 25, 2018
This book had lots of great recipes and exercise ideas and put me in a great positive mindset
March 9, 2019
Great book, going to read it again!
February 8, 2020
A cute little book to motivate me from time to time to also fix other parts of my life and to give me ideas and motivation to eat healthier. All the exercises you can do at home..
April 17, 2024
This book is inspiring on many levels of wellness. I enjoyed each chapter, all of the workouts, and many of the recipes.
September 5, 2015
NOTE: I received a free copy of this book from Goodreads in exchange for an honest review.
I liked the format of this book. It was very easy to read and most of the exercises were feasible for someone of just about any physical condition.
I really enjoyed the mantra for each day and the word to focus on. Very positive reading!
It’s a realistic plan to follow, some of the recipes were a little odd, but I’m a bit picky when it comes to food, so I avoided some of the recipes I knew I wouldn’t eat.
Overall, I think it is a manageable plan and brings together a lot of the common sense advice recommended in order to lose weight and become more fit.
The fact that the authors are friends comes through clearly with the images and stories they tell throughout the book.
I liked the format of this book. It was very easy to read and most of the exercises were feasible for someone of just about any physical condition.
I really enjoyed the mantra for each day and the word to focus on. Very positive reading!
It’s a realistic plan to follow, some of the recipes were a little odd, but I’m a bit picky when it comes to food, so I avoided some of the recipes I knew I wouldn’t eat.
Overall, I think it is a manageable plan and brings together a lot of the common sense advice recommended in order to lose weight and become more fit.
The fact that the authors are friends comes through clearly with the images and stories they tell throughout the book.
October 31, 2016
3.5 stars
I found the nutritional information to be the most helpful while the exercises ranged from easy to advanced, some of which I have yet to perfect or attempt. My favorite excerises are the squat with leg abduction, bridge with chest press, and heat wave.
I tried one recipe (the lemon veggie and tofu stir fry) and didn't care for it, neither did DH. None of the other recipes appealed to me but tastes vary.
Overall, I definitely think the authors know what they're talking about. I mean, wow, look at their bodies. And, I've seen progress on my own body so I definitely recommend this book.
I found the nutritional information to be the most helpful while the exercises ranged from easy to advanced, some of which I have yet to perfect or attempt. My favorite excerises are the squat with leg abduction, bridge with chest press, and heat wave.
I tried one recipe (the lemon veggie and tofu stir fry) and didn't care for it, neither did DH. None of the other recipes appealed to me but tastes vary.
Overall, I definitely think the authors know what they're talking about. I mean, wow, look at their bodies. And, I've seen progress on my own body so I definitely recommend this book.
October 11, 2015
I clearly did not do the 28 plan, if you notice how long it took me to read this (I was SAVORING it DUH - or always distracted by other things) ... But I LOOOOOVED it! So gorgeous, the pictures and the layout. And I love that it wasn't strictly diet and exercise - so much "lifestyle" stuff, tips and challenges to look after your mind, soul and spirit too. So much love and positivity! Will definitely do the challenge in the future when I feel up to it. <3 <3 <3
Displaying 1 - 30 of 44 reviews