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Real Life: The Hands-on Pounds-off Guide
Real Life is 300+ full-color pages of the latest nutrition, fitness, motivational, and medical information available to help you create and sustain a healthy lifestyle that works for you. There's even a section with inspirational stories from TOPS (Take Off Pounds Sensibly) members who share their struggles and successes as they Keep Off Pounds Sensibly. This spiral-bound guide provides a "hands-on pounds off approach to weight loss" with many worksheets, activities, and discussion questions. This book is divided into easily reviewed sections, including:
• Balanced Eating
• Change for the Better
• Moving More
• Obesity and Your Health
• Keep Off Pounds Sensibly
• Balanced Eating
• Change for the Better
• Moving More
• Obesity and Your Health
• Keep Off Pounds Sensibly
304 pages, Spiral-bound
Published January 1, 2013
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25 people want to read
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