Twenty Minutes of Meditation Can Change Your Life

by Alex Silver

Meditation is an ancient practice that has been around longer than recorded history. Its purpose is to allow an individual to intently focus on their inner mind and discover peace and answers that may otherwise elude them in their daily lives. It is very useful for developing self-discipline, and mastering even the simplest of meditation techniques can bring about profound changes in one's life. This little book explores the possibilities of meditation and its positive effects on your life.

Audible Audio

First published August 9, 2012

Reviews

[Tina · Rating 2 out of 5]

Not really a great guide for meditation. Meditation isn’t about focusing on things you want to fix. It isn’t about putting positive thoughts into your subconscious either. If you want to learn meditation use the CALM App, it’s best.