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Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60: Strength Training for Seniors, Book 4
Reset your body and feel young again! The perfect core strength exercises for seniors who want to make daily tasks easier.
Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better?
If so, then this is the audiobook for you!
Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.
Our core is responsible for helping us achieve so many basic tasks! Things like sitting down, getting up, getting dressed, and taking a shower, and that’s only scratching the surface.
Senior health expert Baz Thompson is here to share his knowledge, so you can get all the tips, tricks, tools, and techniques that will have you feeling spry and young once more.
With Core Exercises for Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60, feel as loose and limber as a teenager with these routines that Baz has specially curated for seniors!
In this informative and practical audiobook, you’ll
Specially tailored exercises for seniors Highly effective workouts that are backed by doctors and physical therapists In-depth guidance for each set to ensure the best workouts possible How to age with grace - stay active and find yourself feeling and looking younger The best way to improve stability and flexibility without pulling a muscle Weekly schedules to follow so you can stay on track with your fitness journey Exercises for you and your partner - have fun while working out together Standing, seated, and mat core exercises - try out a variety of moves so your workouts are always enjoyable And so much more! Know that no one is too old for the exercises in this audiobook. Whether you’re 50, 60, or even 70, this audiobook has got you covered. Train and work those muscles that are often neglected and feel young again!
If you’re ready to feel 20 years younger without worrying about breaking your hip, then buy this audiobook now!
Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better?
If so, then this is the audiobook for you!
Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.
Our core is responsible for helping us achieve so many basic tasks! Things like sitting down, getting up, getting dressed, and taking a shower, and that’s only scratching the surface.
Senior health expert Baz Thompson is here to share his knowledge, so you can get all the tips, tricks, tools, and techniques that will have you feeling spry and young once more.
With Core Exercises for Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60, feel as loose and limber as a teenager with these routines that Baz has specially curated for seniors!
In this informative and practical audiobook, you’ll
Specially tailored exercises for seniors Highly effective workouts that are backed by doctors and physical therapists In-depth guidance for each set to ensure the best workouts possible How to age with grace - stay active and find yourself feeling and looking younger The best way to improve stability and flexibility without pulling a muscle Weekly schedules to follow so you can stay on track with your fitness journey Exercises for you and your partner - have fun while working out together Standing, seated, and mat core exercises - try out a variety of moves so your workouts are always enjoyable And so much more! Know that no one is too old for the exercises in this audiobook. Whether you’re 50, 60, or even 70, this audiobook has got you covered. Train and work those muscles that are often neglected and feel young again!
If you’re ready to feel 20 years younger without worrying about breaking your hip, then buy this audiobook now!
Audible Audio
Published August 16, 2022
291 people are currently reading
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Displaying 1 - 4 of 4 reviews
April 25, 2022
It’s content was extremely organized!! Illustrations were good… Goals and purposes were given at the beginning and end of each chapter. This book does exactly what it says it will do. After reading it…
I definitely feel motivated!
I received a free copy of this book via Booksprout and am voluntarily leaving a review
I definitely feel motivated!
I received a free copy of this book via Booksprout and am voluntarily leaving a review
May 21, 2022
Great little exercise book with suggestions, directions and illustrations. Good resource
April 24, 2022
Well worth reading 4*
Exercising when over a certain age is never easy. For one, people are set in their ways and have their own itinerary for the day, and most don’t include exercise. Secondly, many people of that age have medical conditions such as obesity, high blood pressure, arthritis and rheumatism which make a certain range of movements painful or medically contraindicated. Nevertheless, this book takes account of many of the concerns one might have, and the exercises recommended are doable and makes those tired muscles wake up. I am very happy to recommend this book that reminds one of the adages, “If you don’t use it, you lose it”.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Exercising when over a certain age is never easy. For one, people are set in their ways and have their own itinerary for the day, and most don’t include exercise. Secondly, many people of that age have medical conditions such as obesity, high blood pressure, arthritis and rheumatism which make a certain range of movements painful or medically contraindicated. Nevertheless, this book takes account of many of the concerns one might have, and the exercises recommended are doable and makes those tired muscles wake up. I am very happy to recommend this book that reminds one of the adages, “If you don’t use it, you lose it”.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
April 24, 2022
This book caught my eye as something I needed to read!
I found myself struggling to get up from kneeling down and knew I needed to do something to reverse this trend. This book provides exercises with detailed descriptions and diagrams to help gain your core strength back. He even offers easier alternatives which is where I started. I have been doing them for a few days and feel good about myself. I definitely recommend this book for the over 60 (me!) to improve your core strength.
I found myself struggling to get up from kneeling down and knew I needed to do something to reverse this trend. This book provides exercises with detailed descriptions and diagrams to help gain your core strength back. He even offers easier alternatives which is where I started. I have been doing them for a few days and feel good about myself. I definitely recommend this book for the over 60 (me!) to improve your core strength.
Displaying 1 - 4 of 4 reviews