The Memory Code: The 10-Minute Solution for Healing Your Life Through Memory Engineering

by Alexander Loyd

Every one of us is the product of our past experiences. Good or bad, everything we do is informed by our memories - or, more accurately, what we take away from those memories.

But what if you could go back and rewrite the lessons of the past? What if you could turn a road block into a springboard? What if you could change your behaviour by changing your memories?

Maybe it sounds too futuristic to be real, but it's both real and possible. Our past doesn't have to dictate our future. Losing weight, ending addiction, improving relationships, improving careers - you can really change these behaviours by altering your memories.

In his groundbreaking new book The Memory Code, best-selling author Dr. Alexander Loyd teaches you how, revealing techniques he's been developing for more than 16 years. When we have a negative experience, we develop coping mechanisms to avoid that experience in the future. That can lead to behaviours like overeating, substance abuse, or poor lifestyle choices.

By turning negative memories into positive ones, we can change the behaviours at the root of our problems. This process, called memory re-engineering, involves teaching our brains to re-imagine and re-code certain memories that trigger negative associations and the avoidance and coping mechanisms we've developed to deal with them.

It means teaching ourselves to rethink those internal images so that instead of producing fear, anxiety and other negative emotions, they produce love, peace and positive associations.

PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Genres: Self Help, Nonfiction, Psychology

Audible Audio

First published October 8, 2019

About the author

Alex Loyd, PhD, ND holds doctorates in Pyschology and Naturopathic Medicine. His 12-year search for a cure for his wife's depression led to the discovery of The Healing Codes system to heal the source of virtually any physical, emotional, success, or relational issue.

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Reviews

[Beth Watson · Rating 5 out of 5]

Memory engineering as explained seems complicated but if you persevere through the book it really is not so difficult to get at the crux of the negative memories. In a short period of time I have begun to re-engineer painful thoughts and feelings and look at things differently. If all else fails, give 'em grace and live from a place of love. Excellent advice as I see it.

[Jana Chovancová · Rating 3 out of 5]

Táto kniha ma bavila prvých par strán, neskôr som sa nudila. Neviem, či je to chyba prekladateľa alebo autora, no v texte sa často opakovali frázy ako "som presvedčený, že...". Tieto slovné spojenia vo mne síce evokovali zvedavosť, avšak si myslím, že by sa nemali mnoho ráz repetovať. Okrem toho to bolo zaujímavé a motivačné čítanie.

[Kristen · Rating 3 out of 5]

So my original idea with this book was that I didn't want to rate it until I had tried out the memory engineering techniques in it to see if I could get them to work for me. But after having finished the book and not getting around to trying the techniques for several months, it's become apparent that I'm not going to try it. That's on me, but the idea is interesting. although I don't buy the bit about prior generations' trauma somehow being encoded in our memories. Anyway, if you find it at the $1.25 Tree store, it might be worth a read.

[John Loy · Rating 3 out of 5]

Not having read any of Dr Loyd's previous books like The Healing Code. I was unaware of his techniques. The first half of the book seemed to be like any other self-help book. But as I read further I became more engrossed and interested in his solutions on healing your life. Having a lot of trauma in my life and still struggling with my memories I believe I will be able to take something from this book I would recommend it to anybody struggling. Easy read.

[Stacy Dickens · Rating 5 out of 5]

Such an awesome book. It really helped me to understand what was going on with me and how to change it. I have just started and already am feeling a difference within me.

[Mehdi · Rating 5 out of 5]

Dr.Alex's books and approaches are really great. Healing with his approaches are really easy and enjoyable!

[Sladuna · Rating 3 out of 5]

Напомнящо четиво, че всичко което минава през сърцето ни, рефлектира на реалността в която живеем.

[Renee Baldwin · Rating 4 out of 5]

Very interesting and thought provoking read.i amyet to try the technique but I willing to give it a go and see what results i get.

[Archana Dhankar · Rating 5 out of 5]

Loved it, I found this book at the right time. It changed how I rethink negative memories and I learned how to negate their effect on my present 💝

[Farid · Rating 3 out of 5]

Pseudoscience

[Shari · Rating 5 out of 5]

Life changing!!!

[elisska · Rating 5 out of 5]

tato kniha ma vytiahla zo sraciek