What do you think?
Rate this book
Biohacking Sleep: Science-Backed Daily Habits: A Simple Step-by-Step Guide to Beat Insomnia, Put an End to Restless Nights, and Regain Maximum Energy to Amplify Your Performance
If you’ve tried every trick in the book to improve your sleep, it’s time to take a more holistic approach… Enter biohacking!
Do you find yourself lying awake and staring at the ceiling at night, only to struggle to get out of bed in the morning and make it through the day?
Biohacking is here to save the day… and when you understand how to harness its powers, you’ll gain the high-quality sleep you thought you’d never get and see huge improvements in your energy levels and mood.
This clear yet comprehensive guide is brimming with advice that’s been fully tested by the author, and it will equip you with all the knowledge you need to transform your sleep and start collecting the incredible benefits it brings with it.
Inside, you’ll
A clear understanding of the science behind sleep… and the systemic effects of poor sleep on your body How to build a bedroom environment that actively supports your sleep What “sleep anxiety” is, how to manage it, and practical techniques for preparing your mind for sleep Practical advice for developing effective, personalized sleep habits Exactly how to handle the specific sleep challenges you may be battling with How to sleep better on an airplane… and handle the jet lag when you land What you can do to make sure your nutrition supports your sleep—plus how to lose weight while you’re sleeping! Effective strategies for managing your sleep as a family The long-term sleep optimization techniques you need if you want to make sure sleepless nights are a thing of the past And much more.
Say goodbye to those sleepless nights.
Ready to embark on a total sleep transformation? Click “Add to Cart” now!
Do you find yourself lying awake and staring at the ceiling at night, only to struggle to get out of bed in the morning and make it through the day?
Biohacking is here to save the day… and when you understand how to harness its powers, you’ll gain the high-quality sleep you thought you’d never get and see huge improvements in your energy levels and mood.
This clear yet comprehensive guide is brimming with advice that’s been fully tested by the author, and it will equip you with all the knowledge you need to transform your sleep and start collecting the incredible benefits it brings with it.
Inside, you’ll
A clear understanding of the science behind sleep… and the systemic effects of poor sleep on your body How to build a bedroom environment that actively supports your sleep What “sleep anxiety” is, how to manage it, and practical techniques for preparing your mind for sleep Practical advice for developing effective, personalized sleep habits Exactly how to handle the specific sleep challenges you may be battling with How to sleep better on an airplane… and handle the jet lag when you land What you can do to make sure your nutrition supports your sleep—plus how to lose weight while you’re sleeping! Effective strategies for managing your sleep as a family The long-term sleep optimization techniques you need if you want to make sure sleepless nights are a thing of the past And much more.
Say goodbye to those sleepless nights.
Ready to embark on a total sleep transformation? Click “Add to Cart” now!
Audible Audio
Published March 19, 2025
14 people are currently reading
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 2 of 2 reviews
March 11, 2025
Feel more refreshed
This is a easy to read and follow book that can improve your sleep habits. I am going through menopause and my sleep is off but with the techniques from this book there starting to get better.I feel more refreshed and more alert during the day with the tips from this book.
This is a easy to read and follow book that can improve your sleep habits. I am going through menopause and my sleep is off but with the techniques from this book there starting to get better.I feel more refreshed and more alert during the day with the tips from this book.
March 8, 2025
so good!
This book gave me amazing tips and strategies on how to sleep better. I love how refreshed I feel and how much better I look. It was really engaging and hard to put down, too!
This book gave me amazing tips and strategies on how to sleep better. I love how refreshed I feel and how much better I look. It was really engaging and hard to put down, too!
Displaying 1 - 2 of 2 reviews