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Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache
Whether you suffer from chronic low back pain or you’ve recently hurt your back, you will know how that pain affects your daily life. Bye-Bye Back 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache was written for those
Suffer from chronic back pain and nagging discomfort that just won’t go away Have noticed a little nagging back pain and want to prevent a serious outbreak of pain Have seen multiple doctors, therapists, massage therapists, and chiropractors, and your pain is still there Want to decrease or stop taking painkillers for pain relief Have had an injury and want to learn new preventative techniques Have a loved one in pain and you want to guide them in their recovery Dr. Grace Walker Gray, a physical therapist, occupational therapist, holistic healthcare practitioner, certified clinical nutritionist, certified master of herbology, and certified aromatherapist, has treated over 11,000 people for back pain - including herself - using both traditional and holistic solutions.
Based on her extensive experience over 35 years as the owner of a large physical therapy practice where she and her staff of 30 successfully treated patients referred from over 500 physicians, Dr. Walker Gray has identified nine proven holistic solutions to relieve your back pain without surgery or drugs.
Much of her holistic approach can be self-administered at home, saving you both time and money. If you have ever suffered from back pain, this is a must-have, must-listen audiobook. You, too, can soon say, "Bye-Bye Back Pain".
Suffer from chronic back pain and nagging discomfort that just won’t go away Have noticed a little nagging back pain and want to prevent a serious outbreak of pain Have seen multiple doctors, therapists, massage therapists, and chiropractors, and your pain is still there Want to decrease or stop taking painkillers for pain relief Have had an injury and want to learn new preventative techniques Have a loved one in pain and you want to guide them in their recovery Dr. Grace Walker Gray, a physical therapist, occupational therapist, holistic healthcare practitioner, certified clinical nutritionist, certified master of herbology, and certified aromatherapist, has treated over 11,000 people for back pain - including herself - using both traditional and holistic solutions.
Based on her extensive experience over 35 years as the owner of a large physical therapy practice where she and her staff of 30 successfully treated patients referred from over 500 physicians, Dr. Walker Gray has identified nine proven holistic solutions to relieve your back pain without surgery or drugs.
Much of her holistic approach can be self-administered at home, saving you both time and money. If you have ever suffered from back pain, this is a must-have, must-listen audiobook. You, too, can soon say, "Bye-Bye Back Pain".
- GenresHealth
Audible Audio
Published August 4, 2020
264 people are currently reading
32 people want to read
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Displaying 1 - 8 of 8 reviews
June 5, 2020
Dr. Gray has cut through the haze of hurt that surrounds sufferers and shows the way out. This includes explaining why you hurt and how to infuse yourself with personal healing power through knowledge. Filled with therapeutic advice, helpful graphics, and fascinating stories, this book will change your life. This will be the last book you need to read on back pain!
June 4, 2020
Healing myself
I chose.to read.this book because I have continuous back pain. I wanted to try alternative methods to relieve some of that pain and this book has different holistic methods that have actually worked. I'm finally able to do more in life with less pain.
I chose.to read.this book because I have continuous back pain. I wanted to try alternative methods to relieve some of that pain and this book has different holistic methods that have actually worked. I'm finally able to do more in life with less pain.
November 30, 2023
Great overview of all things back pain
Excellent book for those of us suffering from back pain, whether from injury, genetics, or degeneration from aging. The author has both a doctorate in physical therapy and also a doctorate in occupational therapy (the first person in the US to do so), and does a great job giving us the reader information that we can use to empower ourselves when it comes to back health. There are tips on what to look for (and when to run) in doctors and physical therapists and chiropractors, exercises and self-treatments, how to safely perform everyday tasks, diet v. medication or other treatments, and an easy-to-understand breakdown of the structure of the spine and where your pain may be coming from. There's even a section on CBD and one on mindfulness/meditation. I love it. This book is a great overview of the issue, especially for someone who has recently begun to experience back pain and doesn't know where to start.
Excellent book for those of us suffering from back pain, whether from injury, genetics, or degeneration from aging. The author has both a doctorate in physical therapy and also a doctorate in occupational therapy (the first person in the US to do so), and does a great job giving us the reader information that we can use to empower ourselves when it comes to back health. There are tips on what to look for (and when to run) in doctors and physical therapists and chiropractors, exercises and self-treatments, how to safely perform everyday tasks, diet v. medication or other treatments, and an easy-to-understand breakdown of the structure of the spine and where your pain may be coming from. There's even a section on CBD and one on mindfulness/meditation. I love it. This book is a great overview of the issue, especially for someone who has recently begun to experience back pain and doesn't know where to start.
November 28, 2023
This book made up of 9 holistic solutions for relief from sciatica, lumbago, slipped disc and backache has, literally, saved my days.
Bye-Bye Back Pain by Gray is informative and loaded with information, methods, techniques, and healing practiced I have never seen or read about before. It is well-structured and detailed. The author used her own experience and that of her patients, what makes the book a truly reliable source for those of us who suffer from back pain, or for those who have recently had surgery.
Another thing I would like to highlight about this book is that the author seems to put herself in the shoes of patients, and that of readers. So, every word here seems to have been directly told by her to us in person. Recommended!
Bye-Bye Back Pain by Gray is informative and loaded with information, methods, techniques, and healing practiced I have never seen or read about before. It is well-structured and detailed. The author used her own experience and that of her patients, what makes the book a truly reliable source for those of us who suffer from back pain, or for those who have recently had surgery.
Another thing I would like to highlight about this book is that the author seems to put herself in the shoes of patients, and that of readers. So, every word here seems to have been directly told by her to us in person. Recommended!
December 1, 2023
Back pain is one of the conditions almost every person experience in life, it could be chronic or spontaneous, it can be produced by different actions or accidents, and if not controlled, it is definitely going to diminish the quality of life of an individual. Sadly, many people take the easy way out, medication, which I consider it is like throwing a glass of water into a wildfire.
In my opinion, the best way to address it is by making an effort. Bye-Bye Back Pain creates the perfect opportunity for that, describing different holistic ways to deal with the pain, and trying to find the source of it. In this book, Dr. Grace Walker Gray shows genuine care and knowledge, some of the methods I already knew, but others just blew my mind!
In my opinion, the best way to address it is by making an effort. Bye-Bye Back Pain creates the perfect opportunity for that, describing different holistic ways to deal with the pain, and trying to find the source of it. In this book, Dr. Grace Walker Gray shows genuine care and knowledge, some of the methods I already knew, but others just blew my mind!
December 1, 2023
Bye-Bye Back Pain by Dr. Grace Walker Gray is a breath of fresh air for anyone struggling with the persistent challenge of back pain. This book doesn't just offer relief; it's a holistic guide that feels like a compassionate conversation with a knowledgeable friend.
Whether you're dealing with sciatica, lumbago, or a slipped disc, the book provides not just solutions but a roadmap to understanding the root causes. It's not just about treating symptoms; it's about transforming your approach to health. The blend of expertise and empathy makes. Dr. Gray's wisdom is a gift to anyone ready to say goodbye to back pain for good.
Whether you're dealing with sciatica, lumbago, or a slipped disc, the book provides not just solutions but a roadmap to understanding the root causes. It's not just about treating symptoms; it's about transforming your approach to health. The blend of expertise and empathy makes. Dr. Gray's wisdom is a gift to anyone ready to say goodbye to back pain for good.
August 26, 2020
Best book that teach you how to deal with sciatica
i recommend this book to all.
i recommend this book to all.
September 15, 2020
Variety of information
Dr. Gray does a great job explaining back pain and different approaches to find relief. Must read for anyone suffering from back pain.
Dr. Gray does a great job explaining back pain and different approaches to find relief. Must read for anyone suffering from back pain.
Displaying 1 - 8 of 8 reviews