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Intermediate Circuit Training: The Mistakes Most People Make When Trying to Lose Weight at Home and How to Avoid Them
How circuit training quickly gets you into great shape, even if you failed at working out before (home-workout guide).
You have failed to reach your fitness goal in the past; this may be because
Say you will work out but never actually do it. Finish your workouts earlier than you are meant to. Haven’t seen any progress toward your fitness goal. It is good to fail because it is often how you learn and come back stronger, but when it happens over and over, that is when problems start to show. It is detrimental to your mental health.
The problem is down to your current mindset and training program, but don't worry because this is easily fixed with circuit training.
In this guide, you'll discover what circuit training is, how you can use it to make your training specific to your goals, and how to stop wasting time. As a personal trainer, I want to guide you to the finish line of your goal, whether that’s getting in great shape, achieving a high level of cardiovascular fitness, or building lean muscle mass.
Then this guide will benefit you. You will also find plenty of nutritional, motivational, and fitness advice that will make your time working out a whole lot easier. You will also
An easy to follow six-week exercise program. How to enhance your exercising ability. Thirty-one simple home exercises (with descriptions). Multiple methods to help you develop a natural habit for exercise.
You have failed to reach your fitness goal in the past; this may be because
Say you will work out but never actually do it. Finish your workouts earlier than you are meant to. Haven’t seen any progress toward your fitness goal. It is good to fail because it is often how you learn and come back stronger, but when it happens over and over, that is when problems start to show. It is detrimental to your mental health.
The problem is down to your current mindset and training program, but don't worry because this is easily fixed with circuit training.
In this guide, you'll discover what circuit training is, how you can use it to make your training specific to your goals, and how to stop wasting time. As a personal trainer, I want to guide you to the finish line of your goal, whether that’s getting in great shape, achieving a high level of cardiovascular fitness, or building lean muscle mass.
Then this guide will benefit you. You will also find plenty of nutritional, motivational, and fitness advice that will make your time working out a whole lot easier. You will also
An easy to follow six-week exercise program. How to enhance your exercising ability. Thirty-one simple home exercises (with descriptions). Multiple methods to help you develop a natural habit for exercise.
Audible Audio
Published August 25, 2022
2 people are currently reading
4 people want to read
About the author
Andrew Hudson
9 books32 followersAndrew Hudson is a Personal Trainer, Boxing Coach and Author of the Standout Boxing Manual - Boxing from Chump to Champ.
Coming from England (UK), Andrew has been in the Health and Fitness Industry for many years and has loved helping people reach their desired goals for many years. Andrew has spent the last few years merging his love for Boxing and Fitness with writing, he knows that he can reach a wider audience by publishing Non-Fiction Books that solve the common problems people face when starting their Fitness or Sporting journey.
Andrew has really been working on his craft for years, picking up the qualifications over the years that you can find below:
• Level 3 PT Diploma
• Level 3 Diploma in Fitness Instructing
• First Aid at Work Certificate
• Level 2 Qualification in Boxing Coaching
Andrew enjoys helping people make a positive change to their life and has a goal to promote inclusion in Fitness and Boxing, although he mainly does this through publishing books, Andrew uses Facebook and other social media platforms to help those that request it.
As it stands, Andrew has released 2 book series – “The Chump to Champ Collection” (A Boxing Manual Series) and “Circuit Training for Weight Loss” (An Exercise and Diet Guidebook to Aid Weight Loss Using Circuit Training). He has many more books in the works, he really appreciates every person that reaches out to him and anybody that leaves an honest review of his work.
Coming from England (UK), Andrew has been in the Health and Fitness Industry for many years and has loved helping people reach their desired goals for many years. Andrew has spent the last few years merging his love for Boxing and Fitness with writing, he knows that he can reach a wider audience by publishing Non-Fiction Books that solve the common problems people face when starting their Fitness or Sporting journey.
Andrew has really been working on his craft for years, picking up the qualifications over the years that you can find below:
• Level 3 PT Diploma
• Level 3 Diploma in Fitness Instructing
• First Aid at Work Certificate
• Level 2 Qualification in Boxing Coaching
Andrew enjoys helping people make a positive change to their life and has a goal to promote inclusion in Fitness and Boxing, although he mainly does this through publishing books, Andrew uses Facebook and other social media platforms to help those that request it.
As it stands, Andrew has released 2 book series – “The Chump to Champ Collection” (A Boxing Manual Series) and “Circuit Training for Weight Loss” (An Exercise and Diet Guidebook to Aid Weight Loss Using Circuit Training). He has many more books in the works, he really appreciates every person that reaches out to him and anybody that leaves an honest review of his work.
Ratings & Reviews
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Displaying 1 - 5 of 5 reviews
March 1, 2021
A good manual for healthy living
As always, check with your doctor about any fitness regiment. That said, this is a good plan to follow. It reads like a manual with step by step instructions on how to do the different warmups and exercise routines that, with proper motivation, will have you on track and at your pace. For visual aspects, images are included to help better understand each work out. Her it a shot. Other than weight, what have you got to lose?
As always, check with your doctor about any fitness regiment. That said, this is a good plan to follow. It reads like a manual with step by step instructions on how to do the different warmups and exercise routines that, with proper motivation, will have you on track and at your pace. For visual aspects, images are included to help better understand each work out. Her it a shot. Other than weight, what have you got to lose?
March 3, 2022
The second book of the series is a great stepping stone between the first and last book. The workouts do step it up a notch and I am ready for that challenge :)
This book offers more than what's on the tin which I find helpful in my fitness journey. Lots of motivational help, many tips to help with diet and advice on how to progress with your training. Thank you Mr Hudson
This book offers more than what's on the tin which I find helpful in my fitness journey. Lots of motivational help, many tips to help with diet and advice on how to progress with your training. Thank you Mr Hudson
March 5, 2022
A great manual full of diet advice, many no-equipment workouts and lots of tips to help you improve your ability to train.
March 5, 2022
A very helpful workout guide for getting into shape at home
March 6, 2022
Lots of home workouts that are easy to set up and hard to complete lol - getting me in good shape though...
Displaying 1 - 5 of 5 reviews