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Tools to Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques to Create Calm, Relieve Stress & Reduce Anxiety: FeelWell Series, Book 3
A COMPLETE HEALING EXPERIENCE
Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you snappy, irritable, stressed, and anxious?
Your nervous system cannot exist like this forever. Your overall health is in jeopardy. The GOOD news is that while your body may feel under attack, used the right way, your body can actually be the answer.
Best-selling publisher – LearnWell – presents the ultimate resource for understanding and using your nervous system to create calm and reduce stress.
In this toolbox, you'll
Techniques to transition from fight-or-flight to a calm state 5 proven therapies, including cognitive processing and trauma-informed yoga Mind-body practices like meditation, mindful movement, and breathing exercises Understanding of nutrition's role in managing stress through the brain-gut axis Tips for optimal sleep hygiene and enhancing relationships for well-being Steps to activate and improve vagus nerve function Personalized stress management for home, relationships, and work Imagine waking up calm and focused, equipped with tools to manage stress and anxiety, and approaching challenges with resilience and confidence. Transform your life into a harmonious symphony of well-being, replacing stress and anxiety with empowerment and control. Start listening today!
Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you snappy, irritable, stressed, and anxious?
Your nervous system cannot exist like this forever. Your overall health is in jeopardy. The GOOD news is that while your body may feel under attack, used the right way, your body can actually be the answer.
Best-selling publisher – LearnWell – presents the ultimate resource for understanding and using your nervous system to create calm and reduce stress.
In this toolbox, you'll
Techniques to transition from fight-or-flight to a calm state 5 proven therapies, including cognitive processing and trauma-informed yoga Mind-body practices like meditation, mindful movement, and breathing exercises Understanding of nutrition's role in managing stress through the brain-gut axis Tips for optimal sleep hygiene and enhancing relationships for well-being Steps to activate and improve vagus nerve function Personalized stress management for home, relationships, and work Imagine waking up calm and focused, equipped with tools to manage stress and anxiety, and approaching challenges with resilience and confidence. Transform your life into a harmonious symphony of well-being, replacing stress and anxiety with empowerment and control. Start listening today!
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Published July 10, 2024
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Displaying 1 - 2 of 2 reviews
November 11, 2024
Well. For a first intro into gaining knowledge of how the brain-mind-body works in response, it's pretty good.
January 31, 2025
Great information!
This book is a quick down and dirty explanation of the nervous system and is a great way to get a good overview and understanding.
This book is a quick down and dirty explanation of the nervous system and is a great way to get a good overview and understanding.
Displaying 1 - 2 of 2 reviews