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Change Your Life for Good with the PAME Code of Purpose, Action, Momentum, and Energy: You Can Do It, Book 1
Change your life for good - that's a big one!
Do you feel as if you are stuck in a rut and not living your true purpose in life?
Are you itchy to get unstuck but don't know how and where to start?
Or are you just afraid that you will fail miserably and embarrass yourself in the process?
Change is not always easy.
Yet, with the right tools and support, taking a step to change your life for good is easier than you think.
Purpose
Effective ways to better understand yourself and what you want in life
How to use positive affirmations to manifest the life you want to live
Mindfulness and visualization exercises to clarify your purpose and embody your passion in life
Action
How to take the bold leap from dreaming to living
Scientific techniques from applied psychology that will help you take real steps toward real action
Surprising reasons why we are so resistant to change, including facts about how our brain works and how to recondition your brain to embrace change
Momentum
The undeniable truth about why difficult life events may not always make you stronger
The psychology behind why you need to celebrate successes in your life and keep a "catalog of wins"
How to adopt optimism and how it will make you unstoppable
How to turn your limitations and life's obstacles into opportunities for growth
Fascinating lessons and inspiration from other people's life stories
Energy
Effective strategies to help you stay motivated for the long term
Plus practical and easy to use tips on how to develop healthier habits, declutter your mind, enrich your faith and spirituality, reconnect with nature, and so much more.
Are you ready for change and live your true purpose in life?
Do you feel as if you are stuck in a rut and not living your true purpose in life?
Are you itchy to get unstuck but don't know how and where to start?
Or are you just afraid that you will fail miserably and embarrass yourself in the process?
Change is not always easy.
Yet, with the right tools and support, taking a step to change your life for good is easier than you think.
Purpose
Effective ways to better understand yourself and what you want in life
How to use positive affirmations to manifest the life you want to live
Mindfulness and visualization exercises to clarify your purpose and embody your passion in life
Action
How to take the bold leap from dreaming to living
Scientific techniques from applied psychology that will help you take real steps toward real action
Surprising reasons why we are so resistant to change, including facts about how our brain works and how to recondition your brain to embrace change
Momentum
The undeniable truth about why difficult life events may not always make you stronger
The psychology behind why you need to celebrate successes in your life and keep a "catalog of wins"
How to adopt optimism and how it will make you unstoppable
How to turn your limitations and life's obstacles into opportunities for growth
Fascinating lessons and inspiration from other people's life stories
Energy
Effective strategies to help you stay motivated for the long term
Plus practical and easy to use tips on how to develop healthier habits, declutter your mind, enrich your faith and spirituality, reconnect with nature, and so much more.
Are you ready for change and live your true purpose in life?
Audible Audio
Published January 10, 2018
95 people are currently reading
49 people want to read
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Displaying 1 - 7 of 7 reviews
December 29, 2017
Engaging!!
This book is engaging from the beginning! I was hooked and identified with the inner critic. The tips and techniques used to change your life are unlike any other book. The author uses clearly identified action steps to guide the reader along the journey of discovering purpose!
This book is engaging from the beginning! I was hooked and identified with the inner critic. The tips and techniques used to change your life are unlike any other book. The author uses clearly identified action steps to guide the reader along the journey of discovering purpose!
January 12, 2018
A must read for people who feel that they are failures in one way or another. Dr Estacio explains life-related situations by using meaningful words and breaking the word up. She associates the letters of the word by using explanatory words. Lots of exercises to do which help to change your inner critique.
December 31, 2017
Fresh Take on the Classic Perspectives in Life
This book sounds like my friend talking me through the difficult times in my life. It's easy to read which makes "silencing the inner critics" sound a lot easier too. Can't wait for the next book!
This book sounds like my friend talking me through the difficult times in my life. It's easy to read which makes "silencing the inner critics" sound a lot easier too. Can't wait for the next book!
February 8, 2018
A great little book
Very easy to read. You can get through it in 45 minutes.
It has a simple nmeumonic device to help make change easy and sustainable.
Great work.
Very easy to read. You can get through it in 45 minutes.
It has a simple nmeumonic device to help make change easy and sustainable.
Great work.
May 18, 2018
Great read to help you move from self-doubt to confidence. The things you may not want to admit to anyone else you can examine in yourself with this book. Take a step toward your success!
August 29, 2019
Loved loved this book!!!!
Very inspirational. Already have recommended it to a couple of people. This book came at the perfect time in my life.
Very inspirational. Already have recommended it to a couple of people. This book came at the perfect time in my life.
March 5, 2019
Change Your Life for Good with the PAME Code of Purpose, Action, Momentum, and Energy: Inspired by Groundbreaking Research and Captivating Life Stories from Applied Psychology by Dr E V Estacio PhD
In spite of the title, this is really quite a simple book.
The acronym PAME is the basis for book 1 of a 3 book series ending with Fear Is Not My Enemy.
Dr Estacio is a #1 best selling author, speaker, life and leadership coach, and founder of the PAME Code. She is a psychologist who helps people embrace their true worth, so they can live happy and fulfilling lives.
There is a free bonus offered in the first few pages 60 Motivational quotes from remarkable individuals from all over the world. But it doesn’t end there. You get invited to join a Facebook group where you can get ongoing support from the author and heaps of people just like you who realise they need help. Reader communication. Very nice. Thank you
Dr Estacio starts with a very personal story, this way you know she is for real.
She moves into instructions of how to use the book, and from there it just takes off.
There are lots of little colour coded panels embedded within the text adding to the ease of reading, understanding and utilising the techniques to ensure you have every opportunity to come out the other end.
The PAME Code is an acronym you will need to remember. It is a simple pathway into understanding how to make your life great again. There are others you will be introduced to that are equally as fantastic.
We move from establishing our purpose to looking at our goals, and then realising that from beginning to end it all depends on ACTION. If nothing changes – nothing changes.
The final chapter gives you 12 practical tips that you can use to keep your spirits up as you pursue your purpose in life.
The book is so full of information, tips, tricks, links to even more information that I am sure you will want to read it more than once. I loved it and keep it handy. I have the PAME Code written on my whiteboard next to me at all times.
Thank You Dr Estacio.
In spite of the title, this is really quite a simple book.
The acronym PAME is the basis for book 1 of a 3 book series ending with Fear Is Not My Enemy.
Dr Estacio is a #1 best selling author, speaker, life and leadership coach, and founder of the PAME Code. She is a psychologist who helps people embrace their true worth, so they can live happy and fulfilling lives.
There is a free bonus offered in the first few pages 60 Motivational quotes from remarkable individuals from all over the world. But it doesn’t end there. You get invited to join a Facebook group where you can get ongoing support from the author and heaps of people just like you who realise they need help. Reader communication. Very nice. Thank you
Dr Estacio starts with a very personal story, this way you know she is for real.
She moves into instructions of how to use the book, and from there it just takes off.
There are lots of little colour coded panels embedded within the text adding to the ease of reading, understanding and utilising the techniques to ensure you have every opportunity to come out the other end.
The PAME Code is an acronym you will need to remember. It is a simple pathway into understanding how to make your life great again. There are others you will be introduced to that are equally as fantastic.
We move from establishing our purpose to looking at our goals, and then realising that from beginning to end it all depends on ACTION. If nothing changes – nothing changes.
The final chapter gives you 12 practical tips that you can use to keep your spirits up as you pursue your purpose in life.
The book is so full of information, tips, tricks, links to even more information that I am sure you will want to read it more than once. I loved it and keep it handy. I have the PAME Code written on my whiteboard next to me at all times.
Thank You Dr Estacio.
Displaying 1 - 7 of 7 reviews