Break the barrier and jump over all the hurdles life throws your way. Modern life is challenging, so Katina presents techniques on how to cope with daily stress. Repeat After Me allows an individual to eliminate unwanted anxiety and ground themselves to return to the present moment. Press play on this book and any of the 52 quotes will snap you back into reality. Katina provides meditation practices for immediate relief. Be like a fisherman. Cast in your line and reel yourself back into the present moment.
Katina lives in sunny California with her husband and two children. She adores teaching her elementary school students, life coaching specializing in wellness and author coaching when she is not writing. Her motto is Dreams are blueprints for the future. It is never too late to ignite your creativity and turn your dreams into reality like Katina did becoming a published author. K. A. Blaze is her romance fiction Katina Blasingame is her non-fiction Separating the names allow her to slip into different writing worlds. Please follow Katina and K.A. Blaze on all social media platforms including Goodreads and Amazon.
**I received this audiobook as part of my participation in a blog tour with Audiobookworm Promotions. The tour is being sponsored by Audiobook Empire. The gifting of this audiobook did not affect my opinion of it**
Repeat After Me is a short, quick listen. It's a book filled with 52 quotes you can use in your daily life to help quell anxiety or stress, something I think a lot of us deal with on a daily basis. You can choose to listen to all of them at once, then go back as needed and listen to the one that may work best for you during the week. One quote a week means one whole year of calm. Who wouldn't want that? The narration is very easy to listen to, as well. The narrator's voice is very soothing, and I found myself drifting off to sleep multiple times while listening to the audio book. If that's not the ultimate form of calm, I don't know what is. An inspiring, helpful guide that's easy to follow along with on an as-needed basis, Repeat After Me is a book anyone can benefit from.
This is a well written book filled with advice and info on healing from anxiety issues. I like that the author has personal experience with this issue and learned ways to overcome it that she is sharing with others.