How to Sleep Faster Better Smarter Naturally: An Essential Easy Guide for Your Best Life

by Vinh Nguyen

Do you toss and turn every night, and wake up totally exhausted? Do you want to fall asleep fast and sleep better for longer? Do you want to get up every morning feeling on top of the world, refreshed, and raring to go? Ten percent of everyone on the planet suffers from chronic insomnia. Are you a part of this group?

I know I was. And that's why I've spent years looking for ways to sleep well and live a happier life.

This guidebook is the product of my personal experience, reviews of groundbreaking scientific reports, and feedback from people who have used the knowledge contained in it to shape their new habits and change their lives.

You

Learn the different stages of sleep and how they affect your sleeping pattern Identify a dozen reasons why good sleep is non-negotiable for you Know how you can build a nighttime routine that will boost your sleep quality immediately Notice how bad sleep has been stopping you from living a happy, productive, and successful life Understand sleeping disorders and their causes, effects, and symptoms Discover the five secrets of good sleep that can improve your sleep quality by half in less than a week Realize how different foods and drinks can affect your sleep Recognize the most common mistakes that keep you tossing and turning at night Get long-lasting natural solutions to restful and adequate sleep With the right solutions revealed in this book, you can finally begin to sleep faster, better, and smarter. Naturally.

Audible Audio

Published July 11, 2022

About the author

Vinh Nguyen is a best-selling author. But he prefers to see himself as the "happiest author on earth." His life goal is to help you learn to be happy - one book at a time.

Vinh was born and bred in Vietnam and lives (happily ever after) in New Zealand.

Reviews

[Lisa · Rating 5 out of 5]

another great book

I really enjoyed reading all about sleep patterns and habits. This book really defines what happens when your asleep and what not to drink or eat before going to bed. I kinda follow partial of this book. But because I’m diabetic, I wake up more times than I should.

[Erika Foster · Rating 5 out of 5]

Good

Good tips and explanations, I enjoyed it and will implement the tips from book for my sleep. Easy and quick read.

[Anagha S Setlur · Rating 3 out of 5]

Some good tips to incorporate.