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High and Low: How I Hiked Away from Depression Across Scotland
When dealing with emotional baggage, it’s best to pack light.
An amusing and life-affirming travel memoir, concluding with tips for managing depressive episodes.
Keith Foskett refused to let his dark mood define his limitations. Unknowingly suffering with depression, he took to hiking the wilds of Scotland to face the inner demons that threatened to gnaw him to the bone. From the craggy Highlands of the Cape Wrath Trail and West Highland Way, to the canals criss-crossing the low country, 600 miles of unforgiving hiking terrain called his name.
Keith repositioned his compass to what really matters in life. As laughter became his traveling companion, he discovered that when dealing with emotional baggage, it’s best to pack light. Pushing his mind and body past breaking point, his journey could set a brave new course for coping with depression.
Battling ferocious weather, the ubiquitous Scottish midge, strange-sounding local delicacies and substandard TV sets, this is one man’s battle to conquer the wilds of Scotland, and his own psychological demons.
An amusing and life-affirming travel memoir, concluding with tips for managing depressive episodes.
Keith Foskett refused to let his dark mood define his limitations. Unknowingly suffering with depression, he took to hiking the wilds of Scotland to face the inner demons that threatened to gnaw him to the bone. From the craggy Highlands of the Cape Wrath Trail and West Highland Way, to the canals criss-crossing the low country, 600 miles of unforgiving hiking terrain called his name.
Keith repositioned his compass to what really matters in life. As laughter became his traveling companion, he discovered that when dealing with emotional baggage, it’s best to pack light. Pushing his mind and body past breaking point, his journey could set a brave new course for coping with depression.
Battling ferocious weather, the ubiquitous Scottish midge, strange-sounding local delicacies and substandard TV sets, this is one man’s battle to conquer the wilds of Scotland, and his own psychological demons.
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Published November 19, 2018
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Displaying 1 - 30 of 52 reviews
March 7, 2019
Thought provoking
I enjoyed this book on 2 levels. Firstly as an amusing narrative on the hikes. I am a lapsed hiker myself. A serious back injury and failed surgery has left me disabled. Vicariously joining in was great and brought back lovely memories.
Secondly, I suffer greatly with depression. I have been heavily medicated with both opiates for pain, and anti depressants and anxiety. The chapters where the author sought help moved me greatly and directly motivated me to confront my own behavior and reach out for help and confront reality. I too had completely divorced from family and society and dug deep into my cave. I have taken my first tentative steps to recovery my admitting to myself and loved ones that I have indeed lapsed again and want help. I am grateful for the nudge the book gave me and for the bravery and honesty of Keith Foskett in his moving narratives. I wish him the very best for the future, and hope I can be as humble and honest in my forthcoming endeavours.
I enjoyed this book on 2 levels. Firstly as an amusing narrative on the hikes. I am a lapsed hiker myself. A serious back injury and failed surgery has left me disabled. Vicariously joining in was great and brought back lovely memories.
Secondly, I suffer greatly with depression. I have been heavily medicated with both opiates for pain, and anti depressants and anxiety. The chapters where the author sought help moved me greatly and directly motivated me to confront my own behavior and reach out for help and confront reality. I too had completely divorced from family and society and dug deep into my cave. I have taken my first tentative steps to recovery my admitting to myself and loved ones that I have indeed lapsed again and want help. I am grateful for the nudge the book gave me and for the bravery and honesty of Keith Foskett in his moving narratives. I wish him the very best for the future, and hope I can be as humble and honest in my forthcoming endeavours.
July 6, 2018
I love a Keith Foskett book. I think he has the best job in the world - walking distance paths, meeting people and generally not a care in the world other than scraping together enough money for his next trip. So what on earth does he have to be depressed about?
This book is an utterly outstanding tribute to the author and for both his skill and courage in writing such a deeply personal book about depression. It tackles the subject in such a fundamental way that really helps readers to grasp the core concept that depression isn't about being sad. "Depressed" is such an over-used word and it doesn't reflect an emotional state. I am sure that many readers will be deeply touched and relate it to personal circumstances in their own lives.
Whilst each of his books is unique, this one reaches a new dimension. I hope it touches other readers, as it did with me. Thank you.
This book is an utterly outstanding tribute to the author and for both his skill and courage in writing such a deeply personal book about depression. It tackles the subject in such a fundamental way that really helps readers to grasp the core concept that depression isn't about being sad. "Depressed" is such an over-used word and it doesn't reflect an emotional state. I am sure that many readers will be deeply touched and relate it to personal circumstances in their own lives.
Whilst each of his books is unique, this one reaches a new dimension. I hope it touches other readers, as it did with me. Thank you.
March 23, 2018
Great, captivating story. Surprisingly funny for a book about depression.
For me it is the best book from this author (and I have read them all).
It might feel like there are two different stories there, one about the walk across Scotland, the other about the author's struggle with depression. But if there were made into two books, both would be worse for it. "High and Low" shows Scotland outdoors in an unique way. Makes me want to go there and take a long walk. I admire Fozzie for having the courage to write about his depression honestly and openly. It is a mental ilness after all. A taboo, if there is one in modern society. And yet, how are we to help those sufferring from it if we dot know what ails them?
Author's sense of humor balances this sad topic nicely, lowering the risk of getting depressed while reading. It's funny in a subtle way. For a book broaching such grave subject as walking down Scotland on the Cape Wrath Trail in wet shoes, this one made me laugh out loud surprsingly often.
For me it is the best book from this author (and I have read them all).
It might feel like there are two different stories there, one about the walk across Scotland, the other about the author's struggle with depression. But if there were made into two books, both would be worse for it. "High and Low" shows Scotland outdoors in an unique way. Makes me want to go there and take a long walk. I admire Fozzie for having the courage to write about his depression honestly and openly. It is a mental ilness after all. A taboo, if there is one in modern society. And yet, how are we to help those sufferring from it if we dot know what ails them?
Author's sense of humor balances this sad topic nicely, lowering the risk of getting depressed while reading. It's funny in a subtle way. For a book broaching such grave subject as walking down Scotland on the Cape Wrath Trail in wet shoes, this one made me laugh out loud surprsingly often.
March 28, 2026
4 Stars for High and Low: How I Hiked Away From Depression Across Scotland (audiobook) by Keith Foskett read by Adam Stubbs.
I really read this for the adventure, Scotland sounds like a wonderful place to go and explore. But it was also interesting to hear how the author during this journey figured out that he was suffering from depression. And ultimately how he addressed it.
I really read this for the adventure, Scotland sounds like a wonderful place to go and explore. But it was also interesting to hear how the author during this journey figured out that he was suffering from depression. And ultimately how he addressed it.
June 23, 2020
I'm very dissapointed.
I admit the book was partially fun and it was interesting, it's even well written (though included some long-winded and in my opinion often not necessary side excursions) but the subtitle's very misleading and so I got something very different from what I expected and was looking for.
This book was not really about how hiking helped the author to battle depression but how it led him to the edge of sanity and finally to admit he's struggling with depression and the people and events that led to that point. I think it's a great book to make people aware what depression is (and what it is not) and how you can recognise it but can be very dangerous for those at a low point in their life and looking for solutions since it's taking you into the emotional precipice of the author. In the appendix he lists what's helpful for him but that's as close as it gets to solutions or helpful clues.
I'm sure if I were aware of the actual topic I wouldn't pick it at this point in my life and would be able to enjoy it much more (when I were in a better frame of mind).
I admit the book was partially fun and it was interesting, it's even well written (though included some long-winded and in my opinion often not necessary side excursions) but the subtitle's very misleading and so I got something very different from what I expected and was looking for.
This book was not really about how hiking helped the author to battle depression but how it led him to the edge of sanity and finally to admit he's struggling with depression and the people and events that led to that point. I think it's a great book to make people aware what depression is (and what it is not) and how you can recognise it but can be very dangerous for those at a low point in their life and looking for solutions since it's taking you into the emotional precipice of the author. In the appendix he lists what's helpful for him but that's as close as it gets to solutions or helpful clues.
I'm sure if I were aware of the actual topic I wouldn't pick it at this point in my life and would be able to enjoy it much more (when I were in a better frame of mind).
February 2, 2019
Keith Fossett's book is a well written and frank account of both the beauty and the challenges of long distance walking.
I enjoyed the descriptions of the Scottish scenery, the people he met along the way, and the camaraderie between fellow walkers. The weather was sadly rather wet and windy, and with only a tent for shelter, mountain huts and bothys, provided welcome shelter from the elements. I could sense his joy at the occasional luxury of a hostel, bed and breakfast or hotel.
Keith's book provided a lovely walk down memory lane for me as I grew up in Scotland, not far from Loch Lomond.
I enjoyed the descriptions of the Scottish scenery, the people he met along the way, and the camaraderie between fellow walkers. The weather was sadly rather wet and windy, and with only a tent for shelter, mountain huts and bothys, provided welcome shelter from the elements. I could sense his joy at the occasional luxury of a hostel, bed and breakfast or hotel.
Keith's book provided a lovely walk down memory lane for me as I grew up in Scotland, not far from Loch Lomond.
July 21, 2025
As someone currently 200 miles into a 550-mile hike across Washington, High and Low landed in my pack—audiobooks—at just the right time. This is a book that doesn’t just chronicle the author’s journey over terrain but through the shifting contours of the psyche. It’s a hilarious take on a deeply sobering topic: depression. The humor isn’t flippant; it’s survival and his own authentic journey. And in that way, the book mirrors what long-distance hiking often becomes—a strange alchemy of pain, absurdity, and occasional transcendence.
The author has a gift for making sorrow legible, even laughable, without diminishing it. What stood out most was how random human interaction—those strange, fleeting trail conversations or chance town encounters—becomes unexpectedly illuminating. Sometimes a stranger’s offhand comment or quiet companionship can shake loose a truth we didn’t know we were carrying. You are already raw, dirty, and deeply authentic. The trail, it turns out, is as much about those moments as it is about miles.
What the book captures beautifully is that hiking doesn’t “cure” depression. But it can become a crucible for understanding. The rhythm of walking, the friction of solitude, the constant presence of nature—all act as subtle catalysts, breaking open places where new light might enter.
If you’ve ever wandered into the wild hoping to leave something behind—or find something new—you’ll likely find echoes of yourself in these pages.
The author has a gift for making sorrow legible, even laughable, without diminishing it. What stood out most was how random human interaction—those strange, fleeting trail conversations or chance town encounters—becomes unexpectedly illuminating. Sometimes a stranger’s offhand comment or quiet companionship can shake loose a truth we didn’t know we were carrying. You are already raw, dirty, and deeply authentic. The trail, it turns out, is as much about those moments as it is about miles.
What the book captures beautifully is that hiking doesn’t “cure” depression. But it can become a crucible for understanding. The rhythm of walking, the friction of solitude, the constant presence of nature—all act as subtle catalysts, breaking open places where new light might enter.
If you’ve ever wandered into the wild hoping to leave something behind—or find something new—you’ll likely find echoes of yourself in these pages.
April 20, 2018
High and low was how I felt reading this book!
The highs were from relating to the Scottish landscape which Fozzie walked through, much of which I am familiar with from my own travels there by bike and by foot way back in the 1970's and 1980's. The highlands of Scotland are the nearest thing Britain has to wilderness, and I vicariously enjoyed sharing Fozzie's initial enthusiasm and sense of freedom at being in that wild landscape.
When the going got tough and he started referring to difficult tracks as "dystopia" and the good tracks as "the path of limitless Guinness", it reminded me of my own mental musings when walking on poor tracks in the West of Scotland. A phrase in my head would start as "This track is virtually none existent, to all intents and purposes", but it soon turned into (because of the extreme wetness of the ground) "This track is virtually none existent to all in tents and on porpoises!"
His meeting with Elena on the West Highland Way (WHW) was a profound turning point in his mental awareness and even reminded me of Carlos Castenada's meeting with the Yaqui shaman Don Juan in terms of Fozzie's initiation into a greater understanding of depression.
This is where the significance of Fozzie's "lows" started to become more than just being pissed off with awful water sodden tracks and "the wettest summer in fifteen years" and instead slowly became his realisation that he was suffering from depression.
This is where my lows reading the book kicked in since I too have suffered from depression most of my adult life. Like Fozzie I also used to "escape from mundane reality" through walking in the wilderness of Nature, be it just locally in the Peak District or far and wide in the wilds of Scotland, Norway, or the Pyrenees. But one day after an appendicitis operation I literally felt I didn't have the"guts" to do it anymore. I became fearful of doing it rather than liberated by doing it. So when I read about Fozzie's "fall" into depression and his initial loss of enthusiasm for what had previously been his salvation, I too nearly wept with him!
His description of eventually dealing with, or at least coming to terms with his depression are dealt with well, and he even offers some guidelines (which seemed admirable to me) on how to cope with depression.
To conclude; despite, or perhaps because of his brave dealing with the once taboo subjects of depression and mental health, I think I enjoyed this book more than his two previous books "The Journey in Between" and "Balancing on Blue" which I read recently. As well as his external journey we also share his internal psychic journey through "The mountains of the mind".
The highs were from relating to the Scottish landscape which Fozzie walked through, much of which I am familiar with from my own travels there by bike and by foot way back in the 1970's and 1980's. The highlands of Scotland are the nearest thing Britain has to wilderness, and I vicariously enjoyed sharing Fozzie's initial enthusiasm and sense of freedom at being in that wild landscape.
When the going got tough and he started referring to difficult tracks as "dystopia" and the good tracks as "the path of limitless Guinness", it reminded me of my own mental musings when walking on poor tracks in the West of Scotland. A phrase in my head would start as "This track is virtually none existent, to all intents and purposes", but it soon turned into (because of the extreme wetness of the ground) "This track is virtually none existent to all in tents and on porpoises!"
His meeting with Elena on the West Highland Way (WHW) was a profound turning point in his mental awareness and even reminded me of Carlos Castenada's meeting with the Yaqui shaman Don Juan in terms of Fozzie's initiation into a greater understanding of depression.
This is where the significance of Fozzie's "lows" started to become more than just being pissed off with awful water sodden tracks and "the wettest summer in fifteen years" and instead slowly became his realisation that he was suffering from depression.
This is where my lows reading the book kicked in since I too have suffered from depression most of my adult life. Like Fozzie I also used to "escape from mundane reality" through walking in the wilderness of Nature, be it just locally in the Peak District or far and wide in the wilds of Scotland, Norway, or the Pyrenees. But one day after an appendicitis operation I literally felt I didn't have the"guts" to do it anymore. I became fearful of doing it rather than liberated by doing it. So when I read about Fozzie's "fall" into depression and his initial loss of enthusiasm for what had previously been his salvation, I too nearly wept with him!
His description of eventually dealing with, or at least coming to terms with his depression are dealt with well, and he even offers some guidelines (which seemed admirable to me) on how to cope with depression.
To conclude; despite, or perhaps because of his brave dealing with the once taboo subjects of depression and mental health, I think I enjoyed this book more than his two previous books "The Journey in Between" and "Balancing on Blue" which I read recently. As well as his external journey we also share his internal psychic journey through "The mountains of the mind".
March 18, 2018
I have enjoyed several of Keith "Fozzie" Fosset's earlier accounts of his various long distance hikes, and had no doubt the same would be true for Highs and Lows. Little did I know it would be of greater worth to me than I imagined.
I've been visiting Skye in Scotland every year for over a decade now with my students, and have long thought what an adventure it would be to hike across the country, so I've been eagerly anticipating Fozzie's book. He begins as he has begun before, with the genesis of his plans for hiking across Scotland. Shortly after he begins his hike, it becomes clear this will be no easy effort, but rather a tough slog through rain and storms and mud. Soon, though, we begin to see that something else besides simply a tough hike is going on. It is then that Fozzie begins to weave in his first inklings that he is suffering from more than just physical distress, that mental or emotional distress is also in play. The juxtaposition of his descriptions of the physical rigors of his hike, and the occasional spots of joy and contentment amidst the storms, help to highlight the inward struggles he is experiencing at the same time.
I have loved ones who struggle with anxiety and depression, and I have learned that it is difficult or impossible to truly understand those afflictions if you have never experienced them yourself. As much as I want to help, and am sympathetic toward their suffering, I'm also frustrated because I often simply don't understand. Fozzie was able to describe his own experiences in a way that helped me begin to understand, to gain some semblance of empathy in addition to the sympathy I already felt. He describes his feelings and experience of depression, his initial denial, and then ultimate acceptance and realization he can't control it, and finally acknowledgement that he needed help he couldn't provide for himself. His experiences also show the value of a friend or loved one, especially one who has had similar experiences and who was able to help him see that he needed professional assistance.
In the end, his hike wasn't just a physical hike, but an important journey inward and outward toward help and healing. I am grateful for Fozzie's openness and willingness to be vulnerable and share his experiences with others in similar circumstances, or who have loved ones who are suffering with mental health issues. So good to know he was able to get the help he needed!
I've been visiting Skye in Scotland every year for over a decade now with my students, and have long thought what an adventure it would be to hike across the country, so I've been eagerly anticipating Fozzie's book. He begins as he has begun before, with the genesis of his plans for hiking across Scotland. Shortly after he begins his hike, it becomes clear this will be no easy effort, but rather a tough slog through rain and storms and mud. Soon, though, we begin to see that something else besides simply a tough hike is going on. It is then that Fozzie begins to weave in his first inklings that he is suffering from more than just physical distress, that mental or emotional distress is also in play. The juxtaposition of his descriptions of the physical rigors of his hike, and the occasional spots of joy and contentment amidst the storms, help to highlight the inward struggles he is experiencing at the same time.
I have loved ones who struggle with anxiety and depression, and I have learned that it is difficult or impossible to truly understand those afflictions if you have never experienced them yourself. As much as I want to help, and am sympathetic toward their suffering, I'm also frustrated because I often simply don't understand. Fozzie was able to describe his own experiences in a way that helped me begin to understand, to gain some semblance of empathy in addition to the sympathy I already felt. He describes his feelings and experience of depression, his initial denial, and then ultimate acceptance and realization he can't control it, and finally acknowledgement that he needed help he couldn't provide for himself. His experiences also show the value of a friend or loved one, especially one who has had similar experiences and who was able to help him see that he needed professional assistance.
In the end, his hike wasn't just a physical hike, but an important journey inward and outward toward help and healing. I am grateful for Fozzie's openness and willingness to be vulnerable and share his experiences with others in similar circumstances, or who have loved ones who are suffering with mental health issues. So good to know he was able to get the help he needed!
April 23, 2021
Since I undertook The Lyke Wake Walk, as a green and under prepared schoolgirl, I've had a penchant for walking over the years. While these days, my walks tend to be limited to circular pub walks, I enjoy reading about the endeavours of others and with High and Low I was not disappointed Joining Keith on the Cape Wrath Trail and West Highland Way was a journey of discovery in more ways than one.
The book is more than just a travel memoir recounting the physical journey. It's offers an engaging and informative insight into the history, geography and even gastronomy of the area he's walking. We get to meet the locals and other walkers, discover the etiquette of walking and get to see inside a variety of bunk houses and bothies. But most of all we get to appreciate the miles covered in all their glorious highs and miserable lows. All walkers, be they intrepid or fair weather, can recognise the euphoria of turning the corner to meet the perfect view on a sunny day, or conversely can empathise with the miserable monotony of putting one sodden foot in front of the other on a miserable "why am I doing this" day.
When I read Keith's last book Travelled Far, I came away with the impression of a man, who came to life and only really felt comfortable in his own skin when walking. This book challenged those impressions as the journey that Keith undertook was mental as well as physical. It was while on this walk that Keith comes to understand and accept that he suffers from depression. It's not always comfortable reading but it's truthful and honest. Once back at home and coming to terms with his diagnosis, Keith sets about generating a strategy for coping. His strategy if I'm honest, offers a blueprint for coping with life, which is valid for anyone, with or without depression as it acknowledges the important things in life.
For an intelligent read, that offers an insight into both the man and his walking endeavours, you won't go wrong in picking up High and Low.
The book is more than just a travel memoir recounting the physical journey. It's offers an engaging and informative insight into the history, geography and even gastronomy of the area he's walking. We get to meet the locals and other walkers, discover the etiquette of walking and get to see inside a variety of bunk houses and bothies. But most of all we get to appreciate the miles covered in all their glorious highs and miserable lows. All walkers, be they intrepid or fair weather, can recognise the euphoria of turning the corner to meet the perfect view on a sunny day, or conversely can empathise with the miserable monotony of putting one sodden foot in front of the other on a miserable "why am I doing this" day.
When I read Keith's last book Travelled Far, I came away with the impression of a man, who came to life and only really felt comfortable in his own skin when walking. This book challenged those impressions as the journey that Keith undertook was mental as well as physical. It was while on this walk that Keith comes to understand and accept that he suffers from depression. It's not always comfortable reading but it's truthful and honest. Once back at home and coming to terms with his diagnosis, Keith sets about generating a strategy for coping. His strategy if I'm honest, offers a blueprint for coping with life, which is valid for anyone, with or without depression as it acknowledges the important things in life.
For an intelligent read, that offers an insight into both the man and his walking endeavours, you won't go wrong in picking up High and Low.
March 16, 2018
I don't know... I just love Keiths' books. His sense of humor, the way he is able to describe what it is like being out hiking...
I'm afraid it is just the closest I will ever come to things such as hiking the Pacific Crest Trail or the 'Camino de Santiago'... :)
(All I can boast about myself is having hiked 'most' of the Hadrians Wall Path..... Yay! :D
Well.. There are some other hiking 'achievements' but really...Who am I kidding?)
At this point I think I have read all but one of his books and his last book, aside from being funny and colourful as usual, also comes with a pretty serious undertone that left me... Well... I don't know... Sad?
This book mainly deals with what it is like to suffer from depression and if you suffer from it, or know someone that suffers from it (like I do) this book is a must read!
Aside from offering you a really nice and colorful description of what it is like to hike through and across Scotland, it also reveals what it is like to feel like four sacks of Sh** just because your brain isn't cooperating.
I thought it was impressive to read this book and it really left me thinking.
I must admit that I have been kind of jealous of Keith. I always felt like he did exactly the things that I wanted to do but was afraid to. 'High and Low', aside from being yet another grand travel epos (yes it is!) Showed me that no matter how well laid out some people seem to have it in life, everybody (yes...That means you!) has S**** to deal with. And well... Some have more than a fair share of it.
Conclusion... If you like travel stories, dry British humor, Scotland, rain AND if you are interested what it is like to deal with depression. You can't go wrong with this one... Buy it!
Really...
Buy it.... What are you waiting for?
?
Well?? (less)
I'm afraid it is just the closest I will ever come to things such as hiking the Pacific Crest Trail or the 'Camino de Santiago'... :)
(All I can boast about myself is having hiked 'most' of the Hadrians Wall Path..... Yay! :D
Well.. There are some other hiking 'achievements' but really...Who am I kidding?)
At this point I think I have read all but one of his books and his last book, aside from being funny and colourful as usual, also comes with a pretty serious undertone that left me... Well... I don't know... Sad?
This book mainly deals with what it is like to suffer from depression and if you suffer from it, or know someone that suffers from it (like I do) this book is a must read!
Aside from offering you a really nice and colorful description of what it is like to hike through and across Scotland, it also reveals what it is like to feel like four sacks of Sh** just because your brain isn't cooperating.
I thought it was impressive to read this book and it really left me thinking.
I must admit that I have been kind of jealous of Keith. I always felt like he did exactly the things that I wanted to do but was afraid to. 'High and Low', aside from being yet another grand travel epos (yes it is!) Showed me that no matter how well laid out some people seem to have it in life, everybody (yes...That means you!) has S**** to deal with. And well... Some have more than a fair share of it.
Conclusion... If you like travel stories, dry British humor, Scotland, rain AND if you are interested what it is like to deal with depression. You can't go wrong with this one... Buy it!
Really...
Buy it.... What are you waiting for?
?
Well?? (less)
March 15, 2018
Loved it!
This is the second book I have read by Keith Foskett. I have seen many travel memoirs on hiking the Camino de Santiago before but it was Keith's 'The Journey in Between' which seemed to have that extra something and introduced me to a whole new travel genre. I never expected to enjoy it so much, and I loved it. So I was eager to read his new book and I certainly wasn't disappointed!
'High and Low' was so easy to read-you don't have to know anything about hiking, and don't have to have done any hiking etc. before. I've never even put up a tent in my life! I still found this book really enjoyable.
After having a health scare whilst on The Continental Divide Trail in the USA, Keith decided to hike closer to home. He hadn't done any long hikes in the UK before so he decided to go and explore more of his home country. This book tells of 31 days hiking across Scotland, from Cape Wrath to Kirk Yetholm. Keith (Fozzie) writes a diary while walking etc. so this is obviously the basis of his books. He tells of his journey, and the people he meets whilst walking the trails. I'm not sure I could cope with the not being able to wash just when you want, and the blisters-but with his book you can just sit down all comfy and enjoy while Keith has to put up with the said inconveniences!
I loved the details about the places and the historical info too. It was so interesting; so much more than just walking. If you're looking at the subtitle: well, it's certainly not a depressing book, indeed, it's quite a way through the book before everything comes to a head-and there are many humorous moments.
Certainly a book of highs and lows, enthralling, fascinating, funny and honest. A great read.
This is the second book I have read by Keith Foskett. I have seen many travel memoirs on hiking the Camino de Santiago before but it was Keith's 'The Journey in Between' which seemed to have that extra something and introduced me to a whole new travel genre. I never expected to enjoy it so much, and I loved it. So I was eager to read his new book and I certainly wasn't disappointed!
'High and Low' was so easy to read-you don't have to know anything about hiking, and don't have to have done any hiking etc. before. I've never even put up a tent in my life! I still found this book really enjoyable.
After having a health scare whilst on The Continental Divide Trail in the USA, Keith decided to hike closer to home. He hadn't done any long hikes in the UK before so he decided to go and explore more of his home country. This book tells of 31 days hiking across Scotland, from Cape Wrath to Kirk Yetholm. Keith (Fozzie) writes a diary while walking etc. so this is obviously the basis of his books. He tells of his journey, and the people he meets whilst walking the trails. I'm not sure I could cope with the not being able to wash just when you want, and the blisters-but with his book you can just sit down all comfy and enjoy while Keith has to put up with the said inconveniences!
I loved the details about the places and the historical info too. It was so interesting; so much more than just walking. If you're looking at the subtitle: well, it's certainly not a depressing book, indeed, it's quite a way through the book before everything comes to a head-and there are many humorous moments.
Certainly a book of highs and lows, enthralling, fascinating, funny and honest. A great read.
March 25, 2018
Pending... okay! Now I'm allowed to review! :)
Anyone who has read one of the author's previous books will know that he writes with wit, an eye for detail and an unbounded joy for the great outdoors that leaps off every page. So when I received my copy of this, I was surprised to see a much more polarised portrayal of his latest hiking adventures.
The beauty and wildness of Scotland is described with his usual skill but along with the anecdotes it also details a journey through denial, dawning realisation and acceptance of Foskett's struggles with depression and the associated mental health baggage. He writes with candour of his dark days and his good days and the way he was persuaded into writing-off his mood swings and feelings of hopelessness. It's a touching and revealing read, and many of his thoughts and observations resonated with me.
Keith Foskett has never hidden that he self-medicates with escaping around the world to lift his mood and clear his mind, but this is a much more honest account of his growing realisation that his mental state was not sustainable. Touching and funny in places, it's a very good read whether you like through-hiking, travelogues or a truthful account of learning to accept who you are and learning to ask for help.
Anyone who has read one of the author's previous books will know that he writes with wit, an eye for detail and an unbounded joy for the great outdoors that leaps off every page. So when I received my copy of this, I was surprised to see a much more polarised portrayal of his latest hiking adventures.
The beauty and wildness of Scotland is described with his usual skill but along with the anecdotes it also details a journey through denial, dawning realisation and acceptance of Foskett's struggles with depression and the associated mental health baggage. He writes with candour of his dark days and his good days and the way he was persuaded into writing-off his mood swings and feelings of hopelessness. It's a touching and revealing read, and many of his thoughts and observations resonated with me.
Keith Foskett has never hidden that he self-medicates with escaping around the world to lift his mood and clear his mind, but this is a much more honest account of his growing realisation that his mental state was not sustainable. Touching and funny in places, it's a very good read whether you like through-hiking, travelogues or a truthful account of learning to accept who you are and learning to ask for help.
October 18, 2018
This book was not Foskett I have been used to. This is apparent from the title, of course, but still came as a shock as a hiking book gradually turned into going through the author's creeping depression that is apparent to the reader (from the title, perhaps?) but the author goes through the usual denial and needs to hit rock bottom before acknowledging his state and starting to get better. The description of depression the author portrays is very vivid and very much realistic and I think anyone who has gone through their own or someone else's depression can easily recognize pretty much everything. And happily there's an ending that leaves the reader with hope. To put all this together, this is a different hiking book, which is not just about difficulties getting through a hike and in addition a very (sometimes painfully so) vivid description what depression feels like and how to live with it.
February 4, 2021
High and low
Is this a book about hiking, or a book about depression? Well both, really. I've enjoyed Fozzie's adventures on the Camino Santiago, the Appalachian Trail and the Pacific Crest Trail. Long walks with interesting people and fabulous descriptions of scenery. Well this has fabulous scenery too. But there's a more introspective side too, as Fozzie comes to terms with the fact that he's suffering from depression.There are still long days on the trail, with magnificent scenery and unpronouncable Gaelic names, terrible weather, lots of food, and wet feet. And he meets some interesting people, too. But at the end Fozzie gives an interesting and informative guide to how he managed to overcome his depression. Would I recommend this book? Yes, unreservedly. If you enjoy hiking books you will love it. If you're suffering from depression you will enjoy the read and possibly pick up some tips.
Is this a book about hiking, or a book about depression? Well both, really. I've enjoyed Fozzie's adventures on the Camino Santiago, the Appalachian Trail and the Pacific Crest Trail. Long walks with interesting people and fabulous descriptions of scenery. Well this has fabulous scenery too. But there's a more introspective side too, as Fozzie comes to terms with the fact that he's suffering from depression.There are still long days on the trail, with magnificent scenery and unpronouncable Gaelic names, terrible weather, lots of food, and wet feet. And he meets some interesting people, too. But at the end Fozzie gives an interesting and informative guide to how he managed to overcome his depression. Would I recommend this book? Yes, unreservedly. If you enjoy hiking books you will love it. If you're suffering from depression you will enjoy the read and possibly pick up some tips.
January 4, 2019
This review is tough for me to write. I love Fozzie's descriptive prose and this book is excellent from that perspective. Based upon his other books I never would have thought that he was suffering from depression. Having had my own brush with the disease I understand just how insidious the disease can be but reading about how it impacted someone I admire and respect was very upsetting and difficult for me. Due to the weather described I doubt that I will ever travel to Scotland to go hiking but the countryside sounds fascinating. There are too many other places (with better atmospherics) to go see and the book fulfilled the requirement of a mental image. I send my best wishes to Fozzie in his personal battle.
February 16, 2021
Battles of the mind and of nature's elements.
Having read The Journey Inbetween I was looking forward to another of the author's trevelogues. This one did not disappoint but was of a different ilk. I found the fabulous landscape descriptions captured the intense weather changes so well I could picture the backdrops in my mind. But this was a troubled journey. The Spanish route recorded the journey of a man without much of a plan, but was light-hearted and sunny. This Scottish journey was a battle from start to finish -both physically and mentally. Instead of figuring things out, the author loses will and purpose. It is a raw and honest diary of mental demons. How he deals with them is revealed at the end. Exceptionally honest and well-written.
Having read The Journey Inbetween I was looking forward to another of the author's trevelogues. This one did not disappoint but was of a different ilk. I found the fabulous landscape descriptions captured the intense weather changes so well I could picture the backdrops in my mind. But this was a troubled journey. The Spanish route recorded the journey of a man without much of a plan, but was light-hearted and sunny. This Scottish journey was a battle from start to finish -both physically and mentally. Instead of figuring things out, the author loses will and purpose. It is a raw and honest diary of mental demons. How he deals with them is revealed at the end. Exceptionally honest and well-written.
January 27, 2019
Scottish haggis & depression
Good read about thru- hiking Scotland and understanding depression. Gosh those Scottish place names were crazy hard to read, much less pronounce. I wonder if the author had a bit of language barrier too.
I didn't really understand when he started feeling bad though. Either I read too fast or the American vs English wording eluded me. At any rate, as someone with depression, I was happy to read more about how others cope and how important it is to be open with friends. It's amazing to have someone tell me about their own mental problem or about a loved one. Then I don't feel so isolated and alone fighting my demons.
Good read about thru- hiking Scotland and understanding depression. Gosh those Scottish place names were crazy hard to read, much less pronounce. I wonder if the author had a bit of language barrier too.
I didn't really understand when he started feeling bad though. Either I read too fast or the American vs English wording eluded me. At any rate, as someone with depression, I was happy to read more about how others cope and how important it is to be open with friends. It's amazing to have someone tell me about their own mental problem or about a loved one. Then I don't feel so isolated and alone fighting my demons.
July 5, 2021
Deeply moving
I love books about long distance walks - not that I intend, or even could, do one. This excellent book is about two battles, one with the Cape Wrath Trail, the West Highland Way and on, the other within the author’s mind as he gradually comes to accept that he is suffering from depression. In the first I really envy him the positive experiences he enjoys, but not the almost constant wetness or the midges; in the second we suffer his decline with him. What really astonished me wax how well he wrote about both battles. I have several of his books on my “to read” shelf and will move the forward as a result of my great experience with this book.
I love books about long distance walks - not that I intend, or even could, do one. This excellent book is about two battles, one with the Cape Wrath Trail, the West Highland Way and on, the other within the author’s mind as he gradually comes to accept that he is suffering from depression. In the first I really envy him the positive experiences he enjoys, but not the almost constant wetness or the midges; in the second we suffer his decline with him. What really astonished me wax how well he wrote about both battles. I have several of his books on my “to read” shelf and will move the forward as a result of my great experience with this book.
November 11, 2018
Great read in lesser known trails
Never considered the Scottish highlands for long backpacking treks before. Grew up in south of England and in my youth went skiing in aviemore and a school project in Edinburgh. More recently bicycled around inverness, Loch Ness and Edinburgh. Now inspired to hike west highland way. Really appreciate the authors honesty and openness. I can identify with feeling like a square peg in a round hole at times. Hope we cross paths on a future hike.
Never considered the Scottish highlands for long backpacking treks before. Grew up in south of England and in my youth went skiing in aviemore and a school project in Edinburgh. More recently bicycled around inverness, Loch Ness and Edinburgh. Now inspired to hike west highland way. Really appreciate the authors honesty and openness. I can identify with feeling like a square peg in a round hole at times. Hope we cross paths on a future hike.
December 2, 2018
Great read and a real page turner.
I like walking. And Fozzie it appears, really likes walking. This book talks real language and is open about ups and downs in life without preaching. It’s good on Scottish walks. But much better on positive life choices. Read it and reflect. And if you have questions you can ask. Not Fozzie. Just someone you know and respect. A lovely read. It’s highly recommended.
I like walking. And Fozzie it appears, really likes walking. This book talks real language and is open about ups and downs in life without preaching. It’s good on Scottish walks. But much better on positive life choices. Read it and reflect. And if you have questions you can ask. Not Fozzie. Just someone you know and respect. A lovely read. It’s highly recommended.
January 23, 2021
A memoir and a heads up about the impact of depression.
Keith Foskett has made a habit of hiking trails around the world. In this outing, he is trekking through Scotland, but finds himself having to shake an unusual case of the blues. In the end, Foskett's mood is an undiagnosed case of depression and a good long walk isn't the way to lift it.
In he final section of the book Foskett shares some of the things that have helped him deal with his own depression.
Keith Foskett has made a habit of hiking trails around the world. In this outing, he is trekking through Scotland, but finds himself having to shake an unusual case of the blues. In the end, Foskett's mood is an undiagnosed case of depression and a good long walk isn't the way to lift it.
In he final section of the book Foskett shares some of the things that have helped him deal with his own depression.
February 20, 2021
First of all: What a fantastic read. The author tells in clear, short chapters
about his walks in Scotland. He also is very honest about his struggles in
his mind and in his body as well!
It read easily and it was written very well. I also loved the historical
knowledge of the author.
I recommend this book to all people who want to throw their struggle
away by walking. Therefore, I would like to give a 5 * rating for this
lovely book!
about his walks in Scotland. He also is very honest about his struggles in
his mind and in his body as well!
It read easily and it was written very well. I also loved the historical
knowledge of the author.
I recommend this book to all people who want to throw their struggle
away by walking. Therefore, I would like to give a 5 * rating for this
lovely book!
March 23, 2018
A very funny memoir, just what you would expect from Fossie on a long hike through Scotland along the Cape Wrath Trail and the West Highland Way. On this hike he meets an angel on the trail and starts to deal with the demon of depression that has been haunting him. Confronting the demon he sets a new trail for his life coping with depression. This is a hike that everyone must read.
March 26, 2018
Very good description of depression
I've suffered from depression from a very young age but didn't know how to treat it until I was twenty one. Then a very poor doctor decided that, after 6 months of relief, I was cured. It was thirty years before I trusted another doctor. Now twenty years of good doctors, medication and counseling ... life is better.
I've suffered from depression from a very young age but didn't know how to treat it until I was twenty one. Then a very poor doctor decided that, after 6 months of relief, I was cured. It was thirty years before I trusted another doctor. Now twenty years of good doctors, medication and counseling ... life is better.
January 12, 2019
How depression caught a hiker.
i will purchase a physical copy of this for my own studies. Good read for kinesiology and psychology students. I have read all of Keith's books. It is really interesting to follow the self discovery thru each book. I too have heard that inner scream that tells us.. It's time to make life changes!
i will purchase a physical copy of this for my own studies. Good read for kinesiology and psychology students. I have read all of Keith's books. It is really interesting to follow the self discovery thru each book. I too have heard that inner scream that tells us.. It's time to make life changes!
March 23, 2019
Good read
Began reading this book due to the hiking across Scotland and loved the way the journey was described, at times I could picture where the author was. I also liked the honesty in talking about the journey which took the author to an acceptance of having depression. Would recommend.
Began reading this book due to the hiking across Scotland and loved the way the journey was described, at times I could picture where the author was. I also liked the honesty in talking about the journey which took the author to an acceptance of having depression. Would recommend.
December 4, 2019
Well, more "How I Hiked Into Depression Across Scotland." Interesting treatment of his battle with and denial of depression. As a book about hiking across Scotland...you really need a map! The numerous place names are not user friendly. I will be hiking in Scotland soon and, rain & insects aside, it sounds like it will be a great hike...thanks Fozzie!
December 7, 2021
Could Relate to This
I have read other of Foskett's books as I am a hiker and enjoy stories of other folks adventures. This one I could also relate closely to as I have dealt with depression my whole life, and I could feel the battle he was dealing with on his hike. The end he gave some great strategies to deal with depression.
I have read other of Foskett's books as I am a hiker and enjoy stories of other folks adventures. This one I could also relate closely to as I have dealt with depression my whole life, and I could feel the battle he was dealing with on his hike. The end he gave some great strategies to deal with depression.
August 16, 2020
Just one of the many many reasons the great outdoors is good for the mind, body and spirit. Really enjoyed this one, and even though a serious subject matter it still had me chuckling to myself at certain points, I’ve been in a few situations myself in the highlands especially when it comes to bloody Midges!!!! good book highly recommend.
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