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The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
Unlock a proven path to anger management and master your emotions with this powerful DBT audiobook for personal growth.
Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.
Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT audiobook seeks to empower listeners of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness. Whether you want to shut down negative emotions, identify your triggers before they make you explode, or defuse anger at its source, these actionable strategies empower you to express your emotions constructively– without having to resort to anger.
If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this audiobook sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin–or continue–your journey to enjoying a less angry life.
Here’s just a little of what you’ll discover
Breaking down the fundamentals of DBT, and why this revolutionary therapy could be the key to overcoming anger. The four foundations of dialectical behavior therapy for anger management. Exploring the 10 different kinds of anger (which one do you suffer from most?) Essential anger worksheets to identify your triggers. Real-life tools to help you defuse anger situations and stop yourself from blowing up. Valuable exercises and worksheets for coping with anger and preventing rage-inducing scenarios before they begin. Healthy and constructive ways to communicate your anger and develop your interpersonal communication skills. A practical path to living a less angry life. Are you ready to begin your journey to overcoming anger? Then download this audiobook today!
PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.
Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT audiobook seeks to empower listeners of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness. Whether you want to shut down negative emotions, identify your triggers before they make you explode, or defuse anger at its source, these actionable strategies empower you to express your emotions constructively– without having to resort to anger.
If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this audiobook sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin–or continue–your journey to enjoying a less angry life.
Here’s just a little of what you’ll discover
Breaking down the fundamentals of DBT, and why this revolutionary therapy could be the key to overcoming anger. The four foundations of dialectical behavior therapy for anger management. Exploring the 10 different kinds of anger (which one do you suffer from most?) Essential anger worksheets to identify your triggers. Real-life tools to help you defuse anger situations and stop yourself from blowing up. Valuable exercises and worksheets for coping with anger and preventing rage-inducing scenarios before they begin. Healthy and constructive ways to communicate your anger and develop your interpersonal communication skills. A practical path to living a less angry life. Are you ready to begin your journey to overcoming anger? Then download this audiobook today!
PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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About the author
Barrett Huang
28 books4 followersBarrett Huang is an avid author and entrepreneur with a passion for minimalism and simple living. Armed with a background in psychology and a love of decluttering, Barrett spent years discovering the best ways to manage his OCD, overcome his anxiety, and learn to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental wellbeing, conquer stress and anxiety, and create a path to fulfillment.
When not writing or running his business, Barrett loves to spend his time studying personal finance, learning about investing, and being a history buff. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee. “The key to immortality is first living a life worth remembering.”
Check out his books at:
https://barretthuang.com/
When not writing or running his business, Barrett loves to spend his time studying personal finance, learning about investing, and being a history buff. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee. “The key to immortality is first living a life worth remembering.”
Check out his books at:
https://barretthuang.com/
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Displaying 1 - 5 of 5 reviews
January 2, 2023
Good overview of DBT skills in a very readable format, with helpful examples and worksheets for the reader to utilise.
November 2, 2022
A practical process to overcome anger
I was not sure what to expect from this book but I’m so glad I read it. It outlines a practical process to overcome anger. The author’s genuine account of his struggle with anger and the technics he’s mastered to overcome it made the book enjoyable and relatable. Moreover, I like the fact that the process outline is not another another 10 steps process but strategies that can be implemented right away.
I was not sure what to expect from this book but I’m so glad I read it. It outlines a practical process to overcome anger. The author’s genuine account of his struggle with anger and the technics he’s mastered to overcome it made the book enjoyable and relatable. Moreover, I like the fact that the process outline is not another another 10 steps process but strategies that can be implemented right away.
December 18, 2022
This was a great read and explained how to use many skills with the focus of decreasing anger. I’ve been in DBT for 2 years now and love reading other books to learn more about specific emotions. This has been one of the best I’ve read thus far. I am hopeful that some of these specified techniques help me to reduce the anger when it comes. Absolutely recommend for anyone struggling with feelings of anger!
January 3, 2023
This book is very useful and has great advice and tips on how to overcome certain situations.
February 26, 2025
Got me thru two weeks w no meds. Period mental wellness
Displaying 1 - 5 of 5 reviews