Resilient Me

by Sam Owen

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

This step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care to tips on setting goals that genuinely motivate and turning challenges on their heads, this audiobook makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits and change how you face challenges for life.

PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Genres: Nonfiction, Psychology

Audible Audio

Published December 14, 2017

About the author

I love helping people and have been coaching clients since 2012. I frequently work as a relationship expert and psychologist for mainstream media, particularly the BBC, and for big brands such as HSBC, Netflix, Bayer, Goldman Sachs, Cotton USA, and many more.

I am the published author of three popular self-help books on mental health and relationships: 'Resilient Me', 'Anxiety Free', 'Happy Relationships'; and have appeared on TV shows on all the major UK channels: BBC1, ITV, Channel 4 and Channel 5.

Working with clients all over the globe (including the UK, mainland Europe, America, the Middle East, Asia, and Africa), I’ve coached CEO’s, managing directors, small business owners, police staff, doctors, veterinarians, nurses, HR professionals, housewives, counsellors, corporate executives, ex-athletes, a renowned scientist, solicitors, and many more titles.

I’ve also delivered keynote speeches for 150 senior managers in NHS England, and spoken at TEDx Warwick, Red Smart Women Week, and more.

I sincerely hope I can help you too, whether through my books, coaching, or through other means. ❤️

For inspiration, motivation and free relationship and mental well-being advice:

Twitter: @samowencoaching

Facebook: /samowencoaching

Instagram: @samowencoaching

Blog: relationshipscoach.co.uk/blog

YouTube: https://www.youtube.com/c/SamOwenCoac...

Reviews

[Rachel Thornburgh · Rating 3 out of 5]

Helpful but the end weekly plan is a bit too optimistic and incredibly full. What if you have a full time job, children that require feeding several times a day, and what if you're doing all that alone? I know that's the whole idea of the book but i found myself reading it saying, 'impossible with two young children around that require most of my attention'. Some nice ideas in it though. I've taken snippets from it.

[Emily · Rating 5 out of 5]

This book started slow. I was worried by some of the language being used in the first chapter, but once I got into it I really enjoyed the book. I think it has already helped me a lot and will help me in months and years to come. Thank you.

[Katrina Chambers · Rating 4 out of 5]

It was very helpful and practical, I had to write down a lot of the advice and have started working on it.

[Conrad Toft · Rating 3 out of 5]

How to stay in balance with all that is happening in life around you. Truth be told though, I didn’t really find anything new in the book.

[Hannah · Rating 3 out of 5]

Basically motivational interviewing, enjoyed chapters on practical problem solving but felt a bit underwhelmed by ideas about brain plastisity and resilience and short term fixes.

[Nazratul Wahidah · Rating 5 out of 5]

Brilliant! A practical book