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Cure Tight Hips Anywhere 2nd Edition - Revised and Updated: Open Locked Up Hips and Pelvis Anytime, Anywhere
Hips tight from muscle imbalances? Mine were too.
This is an updated and expanded version of the book that started the hip opening revolution.
The 2nd Edition contains new equipment-free exercises, classic exercises, new professional photos and muscle images, an easier but more comprehensive short and long term strategy, and a link to new and updated videos. It might be the best $2.99 on your hips you've ever spent.
"I have had this ebook for a couple of days now and felt an immediate improvement in my hip mobility." - Review from verified amazon purchaser.
"Simple, and it works. Buy it, read it, use it." -Review from verified amazon purchaser.
"I've had a problem with my right hip for ages and as an avid martial artist it was making things difficult. Since getting this book (it's literally a 30 minute read) and doing the exercises I can honestly say I feel a noticeable improvement." - Review from verified amazon purchaser.
Sick of nagging, tight hips? You're in the right place.
This book gives the simplest exercises on the market to open your hips with effective correctives you can do anywhere.
This program was designed to not only be convenient, but also comprehensive.
This book breaks down an easy set of progressions and goals to get the muscles on your pelvis, lower back, and hips/upper legs to function.
Doing these exercises
-restore balance to your body
-instantly improve your posture and hip mobility
-instantly boost your body's strength
-tap into little known ways for your spine to protect itself from injury
-strengthen your hips in addition to opening them
leaving you feeling "tied together" and fantastic.
This is an updated and expanded version of the book that started the hip opening revolution.
The 2nd Edition contains new equipment-free exercises, classic exercises, new professional photos and muscle images, an easier but more comprehensive short and long term strategy, and a link to new and updated videos. It might be the best $2.99 on your hips you've ever spent.
"I have had this ebook for a couple of days now and felt an immediate improvement in my hip mobility." - Review from verified amazon purchaser.
"Simple, and it works. Buy it, read it, use it." -Review from verified amazon purchaser.
"I've had a problem with my right hip for ages and as an avid martial artist it was making things difficult. Since getting this book (it's literally a 30 minute read) and doing the exercises I can honestly say I feel a noticeable improvement." - Review from verified amazon purchaser.
Sick of nagging, tight hips? You're in the right place.
This book gives the simplest exercises on the market to open your hips with effective correctives you can do anywhere.
This program was designed to not only be convenient, but also comprehensive.
This book breaks down an easy set of progressions and goals to get the muscles on your pelvis, lower back, and hips/upper legs to function.
Doing these exercises
-restore balance to your body
-instantly improve your posture and hip mobility
-instantly boost your body's strength
-tap into little known ways for your spine to protect itself from injury
-strengthen your hips in addition to opening them
leaving you feeling "tied together" and fantastic.
- GenresHealth
164 pages, Kindle Edition
First published July 25, 2014
301 people are currently reading
55 people want to read
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Displaying 1 - 14 of 14 reviews
May 1, 2018
Material presented is good. The work, however, needs an edit. Each exercise should be named and/or numbered along with illustrations. These names/numbers should be consistent throughout. Example the author calls an exercise "the anywhere arm bar in his program. I looked throughout the work for such an exercise, but there was none named. This applies to all of the exercises in his program that forces the reader to guess. Also, the graphics are weak. As I mentioned, the material presented is very good and helpful. A few touches here and there would get at least another star fromme.
August 29, 2017
Wow! This showed me exactly where my weakness is!!
I've been suffering with back and hip pain for a long time primarily due to scoliosis. I have extensive training in the musculoskeletal system as I am a Dr. of osteopathy.
All of my structural imbalances have contributed to fibromyalgia.
Yet in this easy to understand and implement book I've found exactly what muscles are weak in my hips and lower back. It also shows simple exercises to correct it.
I m so happy!!
I've been suffering with back and hip pain for a long time primarily due to scoliosis. I have extensive training in the musculoskeletal system as I am a Dr. of osteopathy.
All of my structural imbalances have contributed to fibromyalgia.
Yet in this easy to understand and implement book I've found exactly what muscles are weak in my hips and lower back. It also shows simple exercises to correct it.
I m so happy!!
March 2, 2025
It really works
I am76 and have such stiff hips and legs. I was especially bothered with piriformis pain. I love your books and endeavour to carry out the muscle activation as much as possible. The difference they have made is great,I have less stiffness and don't feel so depressed about my future mobility. You have to do them regularly though!! Thank u Sean.
I am76 and have such stiff hips and legs. I was especially bothered with piriformis pain. I love your books and endeavour to carry out the muscle activation as much as possible. The difference they have made is great,I have less stiffness and don't feel so depressed about my future mobility. You have to do them regularly though!! Thank u Sean.
January 1, 2018
Ok for beginners
I would I recommend for beginners to use this book. Fir p err pole who fell their hips are tight. If your hip flexor are very site our in pain, you well need a more complex book.
Gives you information though on the different posts of the hip.
I would I recommend for beginners to use this book. Fir p err pole who fell their hips are tight. If your hip flexor are very site our in pain, you well need a more complex book.
Gives you information though on the different posts of the hip.
May 26, 2017
Very informative
Outlines the need to balance the body. Providing explanation of the exercises to do to help strengthen the core, in turn align the muscle/skeletal structure.
Outlines the need to balance the body. Providing explanation of the exercises to do to help strengthen the core, in turn align the muscle/skeletal structure.
March 9, 2018
It simply works
It works. Muscle relaxers, chiropractor, physical therapy did not. This works. Now, I can walk easily and ride my bike again.
It works. Muscle relaxers, chiropractor, physical therapy did not. This works. Now, I can walk easily and ride my bike again.
March 20, 2018
Good routine for mobility
I liked how simplistic the exercises are. You can do these without sweating or leaving your home. Training Hard is a happy body!
I liked how simplistic the exercises are. You can do these without sweating or leaving your home. Training Hard is a happy body!
July 10, 2019
Cure Tight Hips Anywhere
Great book. Easy to read, understand and follow. I would recommend these exercises to anyone experiencing tight hips or pain. Very quick and easy routine.
Great book. Easy to read, understand and follow. I would recommend these exercises to anyone experiencing tight hips or pain. Very quick and easy routine.
February 28, 2016
Great exercises
I have chronic bursitis in my left hip. I have tried most of the conventional treatments. I began reading some online information and decided that my chronic problem may be due to how tight I have always been (I think I inherited it from both sides). Tight hip flexors are just a beginning for me. I decided to give these exercises a chance. I have read through the book and have done the first set of exercises. I do feel better, so l will make this a part of my regular program.
I have chronic bursitis in my left hip. I have tried most of the conventional treatments. I began reading some online information and decided that my chronic problem may be due to how tight I have always been (I think I inherited it from both sides). Tight hip flexors are just a beginning for me. I decided to give these exercises a chance. I have read through the book and have done the first set of exercises. I do feel better, so l will make this a part of my regular program.
December 31, 2014
Good list of exercises and resources
I chose this book to check exercises to help strengthen my hip muscles. Although the author is not an MD, he makes it clear his list of exercises are based on personal experience. He makes a lot of sense and is very thorough in his explanations. The exercises are easy to follow and do help in opening up the hips. I recommend this book for anyone undergoing hip tightness or pain.
I chose this book to check exercises to help strengthen my hip muscles. Although the author is not an MD, he makes it clear his list of exercises are based on personal experience. He makes a lot of sense and is very thorough in his explanations. The exercises are easy to follow and do help in opening up the hips. I recommend this book for anyone undergoing hip tightness or pain.
June 10, 2020
Worth a Read/Try
After 10 years of pain and on and off professionals, Im willing to see if activation works in alleviating the pain and stabilizing my body. I am hopeful.
As an aside, less typos would be less distracting.
After 10 years of pain and on and off professionals, Im willing to see if activation works in alleviating the pain and stabilizing my body. I am hopeful.
As an aside, less typos would be less distracting.
April 2, 2017
This is the book
This book has all the easy and remarkable movements needed to help you reduce stubborn hips. It helps to relieve some discomfort and helps to ease any mobility. It feels better when you do it right.
This book has all the easy and remarkable movements needed to help you reduce stubborn hips. It helps to relieve some discomfort and helps to ease any mobility. It feels better when you do it right.
April 12, 2018
This short pamphlet provides a really nice basic physical therapy program for hips, abs, and lower back stability.
Displaying 1 - 14 of 14 reviews