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The Effortless Exercise System for Men: How to Get Bigger, Stronger & More Ripped Without Sweating

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Newly Updated & Expanded for 2013 - 16 FREE Bonus Reports Included!

If you're interested in getting super ripped as fast as possible...without steroids, good genetics or lifting a one weight (or even leave home), this audiobook will show you how an "elite" group of Russian military soldiers do it.

And you can do the same - effortlessly.

The Effortless Exercise System is based on pure science and the work of some of the biggest and toughest "bad asses" this world has ever seen. And it's so easy.... You can do most or all the exercises at home during TV commercials, if you choose.

Audible Audio

First published October 3, 2013

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About the author

Rich Bryda

17 books

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Displaying 1 - 2 of 2 reviews
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44 reviews
March 19, 2018
excellent program.

book is a bit repetitious, but the program is excellent and it is clearly presented. it is a versatile program that stands alone or can be incorporated into your current workout.
1 review
March 12, 2022
Foolproof

Rich Bryda gets his message across clearly and simply. There are even links to videos. No fluff. No BS. Crystal.
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