The Power of Decluttering Your Mind: A Simple Guide to Eliminate Negative Thoughts, Anxiety, and Overthinking

by Gerry Caring

On a scale of one to five, how often do you find yourself stuck in these conditions?

Excessive worrying. Feeling left out. Experiencing low energy levels. Pessimism and procrastination. Intense self-doubt. Taking out your frustrations on others. Total emotional breakdown. If you’ve scored higher than a three on most of the list items, chances are you might need a little reinventing. Juggling life can be challenging at times, especially when everything decides to happen all at once. Sometimes, we can’t help but feel alone, small, and helpless in such a big world. Breaking free from a toxic mindset might be tough at first. However, it isn’t impossible to focus on the good things. If you’re determined to get past petty insecurities, rise above your fears, and create the life you want to live, this book has got you covered!

The Power of Decluttering Your Mind is your fast, friendly, and wholesome guide to effectively eliminating negative thoughts, anxiety, and overthinking! Benefit from chapters filled with eye-opening advice, effective coping techniques and testimonials

Discovering and accepting the root of your troubles. Releasing your hold on past traumas and future anxieties. Mastering mindfulness. Creating reasonable boundaries for yourself and with others. Managing internal and external stress. Bracing yourself for new challenges and the possibility of failure. Championing an unshakable positive outlook on life. And so much more!

Don’t be afraid to set concrete and marvellous goals for yourself. With courage, patience, and commitment, you’ll be manifesting your best life before you know it! You deserve to fully love yourself, take delight in all opportunities that come your way, and experience genuine relationships with others. Above all, you have the power to rise above negativity.

Audible Audio

Published March 29, 2023

Reviews

[Louise · Rating 4 out of 5]

The book looks at:
- Signs of a cluttered mind
- Changing the mindset
- Secondary consequences of a cluttered mind
- Identifying triggers
- Living environment
- Procrastination
- Forming positive habits
- Passions and hobbies
- A healthy routine
- Transformation

The book starts with identifying the signs of a cluttered mind and asking questions before explaining the harmful results, and every chapter has a checklist review. The book is structured so headings can be located when readers want specific advice, for example. This is a very good read for making the time to declutter mentally and a living environment: a tidy house for a tidy mind.


I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Maddy Fair · Rating 2 out of 5]

Honestly, reading this showed me that I'm actually doing quite well. I thought I might have a cluttered mind, but it's really just some occasional overthinking. Slay!

If I was in a darker place, I don't think I would have made it through this book. The information and advice was delivered so bluntly and in sweeping generalizations. I prefer seeing references and results from studies proving the statement to be true, but I guess I shouldn't have expected that from an author who is not an expert in the field.

Overall, some good tips here, but you're likely already doing some, if not most, of them.

[Merie · Rating 3 out of 5]

A very quick self-help read. It's filled with practical tips and not too heavy on references (if that's a preference). It's like reading a lengthy article on decluttering. As what the subtitle says, it's simple. But just like any self-help, it's the work to be applied in real life that makes it work and an effective book.

[Maria (a)]

DNF @ 25%. There is a frantic energy to this one that really stresses me out.

[Kat · Rating 5 out of 5]

Really liked this book. I liked that it provided ways to help make yourself less stress and how to turn things around to be more efficient with your time.

[Genevieve Ducharme · Rating 3 out of 5]

A quick, easy read while on the plane.

I thought its simplified form was nice and her tips easy to apply in everyday life. Not much was new to me, but I took it as a quick review and reminder.