What do you think?
Rate this book
The Simple Art of Letting Go: Daily Mindful Practices to Move Beyond the Past, Claim Inner Peace, and Find Your Path to Emotional Freedom
How to move on from anguish to a brighter future, even if you’ve been holding on for years. The journey is not easy, but it can be simple, and this book will show you a step-by-step process for getting through it.
Are you grappling with anger, regrets, and resentment? Do you feel overwhelmed by stress and discouraged by painful memories? Are you clinging to emotional baggage that's making you miserable?
Imagine releasing the emotional turmoil that weighs you down, freeing yourself from the past. Imagine living a life unburdened by old identities and beliefs that no longer serve you.
This book is divided into six sections, each dealing with a different cause of emotional pain. You can listen from start to finish, or choose the section that speaks to you directly.
In this book, you’ll
Three proven, unique breathing techniques that will keep you grounded at the current moment The ridiculously effortless way to practice meditation even when you’re just sitting at a coffee shop Ten insidious signs that you’re in a toxic relationship How to turn your inner critic into a cheerleader using the power of neuroplasticity Why imperfection is your superpower, and why vulnerability is the fast track to a deeper connection Four easy yoga poses that facilitate the practice of mindfulness Twelve questions to test your authenticity – are you wearing an identity that conforms to societal standards, or are you living your truth? How to seek the wisdom inside the body at times of uncertainty And so much more.
While this book does not promise an easy journey, it provides practical and actionable steps anyone can follow. Are you worried that you’ll relapse into old habits? With consistent practice and the right tools, you can sustain your progress and thrive.
Are you grappling with anger, regrets, and resentment? Do you feel overwhelmed by stress and discouraged by painful memories? Are you clinging to emotional baggage that's making you miserable?
Imagine releasing the emotional turmoil that weighs you down, freeing yourself from the past. Imagine living a life unburdened by old identities and beliefs that no longer serve you.
This book is divided into six sections, each dealing with a different cause of emotional pain. You can listen from start to finish, or choose the section that speaks to you directly.
In this book, you’ll
Three proven, unique breathing techniques that will keep you grounded at the current moment The ridiculously effortless way to practice meditation even when you’re just sitting at a coffee shop Ten insidious signs that you’re in a toxic relationship How to turn your inner critic into a cheerleader using the power of neuroplasticity Why imperfection is your superpower, and why vulnerability is the fast track to a deeper connection Four easy yoga poses that facilitate the practice of mindfulness Twelve questions to test your authenticity – are you wearing an identity that conforms to societal standards, or are you living your truth? How to seek the wisdom inside the body at times of uncertainty And so much more.
While this book does not promise an easy journey, it provides practical and actionable steps anyone can follow. Are you worried that you’ll relapse into old habits? With consistent practice and the right tools, you can sustain your progress and thrive.
Audible Audio
Published December 20, 2024
22 people are currently reading
9 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 4 of 4 reviews
September 17, 2024
The Simple Art of Letting Go is an excellent book for those of us that are working to move on from our past with the lessons, but without the pain. The author does a great job of presenting a lot of information, but it isn't hard to understand or grasp. I really enjoyed the exercises, and and it is going to be on my list of books that I re-read for refreshing myself on my healing journey.
September 19, 2024
Great Informative Read
Great book filled with good information and has self care excercises throughout the chapters of the book. The author also referenced other books that piqued my interest in looking into. This is a book I will be referring back to every so often to keep myself of a positive self care track.
Great book filled with good information and has self care excercises throughout the chapters of the book. The author also referenced other books that piqued my interest in looking into. This is a book I will be referring back to every so often to keep myself of a positive self care track.
September 9, 2024
Finding your inner peace
Great book for those struggling with acceptance, fitting in and constantly trying to please others. Find your inner peace and let go of people who bring you down. Pursue inner peace.
Very inspiring book.
Great book for those struggling with acceptance, fitting in and constantly trying to please others. Find your inner peace and let go of people who bring you down. Pursue inner peace.
Very inspiring book.
November 6, 2024
I found this book to be a full of helpful information that is broken down in a clear conscience manner. It was full of good advice that I feel will be simple to put in practice. Great book!
Displaying 1 - 4 of 4 reviews