Ending Unhealthy Codependency for Good: Breaking Free from People-Pleasing and Going from Codependent to Independent with the Power of Letting Go and Understanding Attachment Theory

by Cassandra McBride

Do you ever feel like you’re losing your sense of self, or that your self-identity is shrinking as the years go by?

Are you at risk of becoming codependent and losing your own life in the noise of the rest of the world?

Breaking free, stepping forward, and taking control of your life are all things we dream of when our self-identity starts to retreat. The problem is that while these phrases sound like anything is possible, you feel like the gap you have to cross is so vast you’ll never get to the other side.

But don’t worry—this is a natural way to feel. You’re someone who knows that you want to change your life, and that’s the first step on your journey. Now you need to open your eyes and take in what I’m about to tell you. From this moment on, you can break free, live a more emotionally healthy life, and start setting the boundaries that will reshape the rest of your life.

Don’t believe me?

With Ending Unhealthy Codependency for Good, you’ll understand the root causes and core issues, find new ways of looking at relationships, and discover what healthy emotional boundaries look like.

PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Genres: Self Help

Audible Audio

Published May 17, 2023

Reviews

[sidnie paige · Rating 4 out of 5]

i’m torn between 4 and 5 stars for this because i’m not being dramatic when i say this book has changed my life and all of the practical applications will stick with me forever ♾️
however it was a little too repetitive for my liking. i can understand how it would be beneficial to reiterate things to drive home the point, but i had to skim through some parts i felt the author covered too many times.
but omg yes i recommend anyone and everyone read this book. it’s so eye opening.

[Val Andrews · Rating 5 out of 5]

AN EXCELLENT BOOK. Unless you're a complete hard-ass who doesn't care about anyone, you should to read this book. It outlines, very clearly, what codependency is, why it develops (as a coping mechanism to not having your needs met in childhood) and how to break the patterns of codependent behaviour. The emotional freedom to be found on the other side of codependency is profound. I was also interested to notice this author has another book on trauma recovery which makes sense, given the relationship between trauma and codependency. I look forward to reading that one, too.

[Tammy King · Rating 5 out of 5]

Time to Break Free 💔

Breaking free from codependency made me examine myself as someone who has been in very toxic relationships and dealt with toxic family members. I've been guilty of giving up my power in exchange for peace. I always labeled it as something else.

[Dana Honey · Rating 4 out of 5]

This passage deeply resonated with me (p. 116):

"Other signs that you may be dealing with compassion fatigue include pronounced anxiety, apathy, difficulty in concentrating on tasks, headaches, stomachaches neglecting self care, lower immunity, impatience, reduction in pleasurable activities or hobbies, and withdrawal from other people."

This book not only helped me see my patterns of co-dependence, it helped me see how I was creating negative environments for those I thought I was 'helping,' never truly giving them what they needed. It helped remind me that what I was looking for was freedom, and gave me hope for my future that I could transform into my greatest potential.