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How to Use Stoicism to Calm Your Emotions: Stoicism Guide to Have Emotional Control over Your Life
Do you control your emotions, or do your emotions control you?
Have you ever noticed that the world is getting busier and busier?
Do you sometimes feel that everyday stress and anxiety is taking over your emotional peace and true happiness?
Would you like to master your mind and use it to empower your daily actions and go through life with undeniable self-confidence?
If you answered yes to at least one of these questions, then keep reading....
I think you will agree with me that at the end of the day, emotions are the driving engine of our lives. They dictate our mood, our actions, our thoughts - negative or positive - and I think it is fair enough to say that for most people emotions control us.
Here is just a fraction of what you’ll discover inside this
The main principles of Stoicism philosophy - the crucial foundation that will put you on track How to reveal your true potential of positive emotions and massive action Stoic morning routine - how to prepare yourself for a perfect day Learn how to destroy stress and anxiety and push away negative emotions in your daily life How to reveal your true potential of positive emotions and massive action And much more.
This guide contains actual rules and philosophies that have been used by the strongest nations on the planet - and if they believed in the power of emotions, why don’t you?
You need this audiobook today!
Have you ever noticed that the world is getting busier and busier?
Do you sometimes feel that everyday stress and anxiety is taking over your emotional peace and true happiness?
Would you like to master your mind and use it to empower your daily actions and go through life with undeniable self-confidence?
If you answered yes to at least one of these questions, then keep reading....
I think you will agree with me that at the end of the day, emotions are the driving engine of our lives. They dictate our mood, our actions, our thoughts - negative or positive - and I think it is fair enough to say that for most people emotions control us.
Here is just a fraction of what you’ll discover inside this
The main principles of Stoicism philosophy - the crucial foundation that will put you on track How to reveal your true potential of positive emotions and massive action Stoic morning routine - how to prepare yourself for a perfect day Learn how to destroy stress and anxiety and push away negative emotions in your daily life How to reveal your true potential of positive emotions and massive action And much more.
This guide contains actual rules and philosophies that have been used by the strongest nations on the planet - and if they believed in the power of emotions, why don’t you?
You need this audiobook today!
- GenresPhilosophy
Audible Audio
Published November 26, 2020
17 people are currently reading
10 people want to read
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Displaying 1 - 2 of 2 reviews
November 30, 2025
Pleasantly surprised by this free audible read! I started it driving home from a particularly challenging work presentation, and I think it changed my brain chemistry in the days that followed as I reflected. I didn’t find the content repetitive and if anything it really drove home key points. I recommend to anyone looking to ingrate these teachings into their every day life and looking for a digestible introduction.
October 26, 2021
Chapters 1-5 (I.e. majority of this book):
Your happiness and distress is a consequence of your mind, which you can control.
(Reiterated many, many different ways to the point of irritation.)
Final 1/5th of a very short book:
Mindfulness, Awareness, and Gratitude are critical levers to calming your emotions. Although these are great points, the ideas are only explained briefly in a few sentences.
How to use Stoicism is a good jumping off point book for the topics contained, but you are better off reading other books more directly than this diluted second hand content.
Your happiness and distress is a consequence of your mind, which you can control.
(Reiterated many, many different ways to the point of irritation.)
Final 1/5th of a very short book:
Mindfulness, Awareness, and Gratitude are critical levers to calming your emotions. Although these are great points, the ideas are only explained briefly in a few sentences.
How to use Stoicism is a good jumping off point book for the topics contained, but you are better off reading other books more directly than this diluted second hand content.
Displaying 1 - 2 of 2 reviews